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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/2 ounce claw crabmeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
42.53g 		onion
114.82g 		bell pepper
34.87g 		celery
25.23g 		salt
4.5g 		garlic salt
0.7g 		cayenne pepper
0.23g 		parsley
0.6g 		bread crumbs
42.53g 		onions
27.22g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.26 0.3 0.17 0.0 0.12 0.03 0.02 5.68 0.5 8.14 8.14
Total Fat (g) 34.33 0.11 0.06 0.04 0.0 0.01 0.04 0.0 2.25 0.05 36.9 36.9
Carbohydrates (g) 0.3 10.72 1.62 0.75 0.0 0.51 0.13 0.04 30.61 2.0 46.68 46.68
Ash (g) 0.82 0.4 0.15 0.19 4.49 0.02 0.01 0.01 1.22 0.22 7.54 7.54
Calories (kcal) 304.94 45.929 6.975 4.037 0.0 2.324 0.731 0.215 167.994 8.709 541.854 541.854
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 25.37 n/a 25.37 25.37
Sucrose (g) n/a 1.14 0.04 0.03 n/a n/a n/a n/a 0.0 n/a 1.2 1.2
Glucose (dextrose) (g) n/a 2.26 0.4 0.14 n/a n/a n/a n/a 0.77 n/a 3.58 3.58
Fructose (g) n/a 1.48 0.39 0.13 n/a n/a n/a n/a 1.05 n/a 3.05 3.05
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.82 n/a 0.82 0.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 102.32 32.74 24.08 0.01 0.05 0.02 0.52 2.77 24.45 193.98 193.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.87 0.84 0.46 0.0 0.17 0.02 0.01 2.64 0.63 9.64 9.64
Galactose (g) n/a 0.0 0.0 0.17 n/a n/a n/a n/a 0.0 n/a 0.17 0.17
Dietary Fiber (g) 0.0 2.0 0.6 0.4 0.0 0.1 0.1 0.0 1.9 0.7 5.7 5.7
Calcium (mg) 1.276 26.409 3.487 10.093 1.08 0.56 0.34 0.826 77.83 19.596 141.497 141.497
Iron (mg) 0.03 0.24 0.12 0.05 0.01 0.02 0.02 0.04 2.05 0.4 2.98 2.98
Magnesium (mg) 1.276 11.482 3.487 2.775 0.045 0.406 0.35 0.299 18.288 5.443 43.852 43.852
Phosphorus (mg) 2.127 33.298 6.975 6.056 0.0 2.919 0.674 0.347 70.175 10.07 132.64 132.64
Potassium (mg) 7.655 167.64 61.031 65.602 0.36 7.707 4.632 3.316 83.359 75.116 476.418 476.418
Sodium (mg) 401.058 4.593 1.046 20.185 1744.11 0.182 0.069 0.335 311.32 4.355 2487.253 2487.253
Zinc (mg) 0.0 0.2 0.05 0.03 0.0 0.02 0.01 0.01 0.62 0.11 1.03 1.03
Copper (mg) 0.0 0.046 0.024 0.01 0.001 0.001 0.001 0.001 0.111 0.022 0.217 0.217
Manganese (mg) n/a 0.149 0.042 0.025 0.005 0.004 0.005 0.001 0.391 0.044 0.665 0.665
Selenium (mcg) 0.0 0.6 0.0 0.1 0.0 0.3 0.0 0.0 10.7 0.2 11.8 11.8
Vitamin A, IU (IU) 1518.746 2.296 129.036 113.289 0.0 0.0 95.703 50.418 0.0 271.344 2180.832 2180.832
Retinol (mcg) 326.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.63 326.63
Vitamin A, RAE (mcg_RAE) 348.321 0.0 6.277 5.551 0.0 0.0 4.786 2.52 0.0 13.608 381.063 381.063
Beta Carotene (mcg) 259.433 1.148 72.539 68.125 0.0 0.0 50.232 30.248 0.0 162.752 644.477 644.477
Vitamin E (mg) 3.83 0.02 0.13 0.07 0.0 0.0 0.07 0.0 0.03 0.15 4.31 4.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.593 118.922 71.405 0.0 0.0 30.261 33.283 0.0 309.446 567.91 567.91
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.32 n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.08 n/a 0.08 0.08
Vitamin C (mg) 0.1 8.5 28.0 0.8 0.0 0.1 0.2 0.8 0.0 5.1 43.6 43.6
Thiamin (mg) 0.004 0.057 0.021 0.005 0.0 0.003 0.001 0.001 0.413 0.016 0.521 0.521
Riboflavin (mg) 0.017 0.034 0.01 0.015 0.0 0.001 0.002 0.001 0.17 0.022 0.273 0.273
Niacin (mg) 0.009 0.138 0.167 0.081 0.0 0.005 0.02 0.008 2.82 0.144 3.391 3.391
Pantothenic acid (mg) 0.0 0.138 0.035 0.063 0.0 n/a n/a 0.002 0.234 0.022 0.494 0.494
Vitamin B-6 (mg) 0.004 0.138 0.077 0.018 0.0 0.021 0.006 0.001 0.051 0.016 0.331 0.331
Folate (mcg) 0.425 21.816 3.487 9.083 0.0 0.014 0.244 0.91 45.507 17.418 98.905 98.905
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.19 0.19
Choline (mg) 5.3 7.0 1.9 1.5 0.0 0.5 0.1 0.1 6.2 1.6 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.875 0.0 34.875 34.875
Tryptophan (g) n/a 0.011 0.003 0.003 0.0 0.002 n/a 0.0 0.068 0.005 0.093 0.093
Threonine (g) n/a 0.023 0.014 0.005 0.0 0.003 n/a 0.001 0.183 0.019 0.248 0.248
Isoleucine (g) n/a 0.011 0.007 0.005 0.0 0.005 n/a 0.001 0.23 0.022 0.28 0.28
Leucine (g) n/a 0.034 0.014 0.008 0.0 0.007 n/a 0.001 0.408 0.03 0.503 0.503
Lysine (g) n/a 0.046 0.014 0.008 0.0 0.004 n/a 0.001 0.183 0.024 0.28 0.28
Methionine (g) n/a 0.0 0.003 0.003 0.0 0.002 n/a 0.0 0.098 0.005 0.112 0.112
Cystine (g) n/a 0.0 0.003 0.0 0.0 0.001 n/a 0.0 0.119 n/a 0.124 0.124
Phenylalanine (g) n/a 0.034 0.031 0.005 0.0 0.003 n/a 0.001 0.281 0.016 0.372 0.372
Tyrosine (g) n/a 0.011 0.003 0.003 0.0 0.002 n/a 0.0 0.17 0.014 0.203 0.203
Valine (g) n/a 0.023 0.014 0.008 0.0 0.005 n/a 0.001 0.255 0.022 0.327 0.327
Arginine (g) n/a 0.115 0.01 0.005 0.0 0.012 n/a 0.001 0.234 0.035 0.412 0.412
Histidine (g) n/a 0.011 0.003 0.003 0.0 0.002 n/a 0.0 0.128 0.008 0.156 0.156
Alanine (g) n/a 0.023 0.014 0.005 0.0 0.002 n/a 0.001 0.204 0.022 0.272 0.272
Aspartic acid (g) n/a 0.103 0.073 0.03 0.0 0.009 n/a 0.002 0.327 0.046 0.591 0.591
Glutamic acid (g) n/a 0.299 0.066 0.023 0.0 0.015 n/a 0.001 1.752 0.103 2.26 2.26
Glycine (g) n/a 0.034 0.01 0.005 0.0 0.004 n/a 0.001 0.208 0.024 0.287 0.287
Proline (g) n/a 0.011 0.007 0.005 0.0 0.002 n/a 0.001 0.583 0.033 0.642 0.642
Serine (g) n/a 0.023 0.017 0.005 0.0 0.004 n/a 0.001 0.281 0.022 0.352 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 6.333 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.333 6.333
Saturated Fat (g) 6.46 0.046 0.021 0.01 0.0 0.001 0.007 0.001 0.51 0.008 7.065 7.065
Phytosterols (mg) n/a 17.223 3.139 1.514 0.0 0.056 0.191 0.03 3.402 n/a 25.555 25.555
Monounsaturated Fat (g) 16.536 0.011 0.003 0.008 0.0 0.0 0.006 0.002 0.434 0.008 17.008 17.008
Polyunsaturated (g) 10.335 0.023 0.021 0.02 0.0 0.003 0.019 0.001 0.876 0.019 11.317 11.317