Receta COPING WITH HEAT: Citrus PT. I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4c Agave Nectar
3/4c Filtered Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		meyer lemons
122.96g 		lemons
122.96g 		blueberries
1.29g 		Total Per Serving Total for Recipe
Protein (g) 1.35 1.35 0.01 2.71 2.71
Total Fat (g) 0.37 0.37 0.0 0.74 0.74
Carbohydrates (g) 11.46 11.46 0.19 23.11 23.11
Ash (g) 0.37 0.37 0.0 0.74 0.74
Calories (kcal) 35.658 35.658 0.736 72.053 72.053
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a 0.06 0.06 0.06
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.41 109.41 1.09 219.91 219.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 3.07 0.13 6.28 6.28
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 3.4 0.0 6.9 6.9
Calcium (mg) 31.97 31.97 0.078 64.017 64.017
Iron (mg) 0.74 0.74 0.0 1.48 1.48
Magnesium (mg) 9.837 9.837 0.078 19.751 19.751
Phosphorus (mg) 19.674 19.674 0.155 39.502 39.502
Potassium (mg) 169.685 169.685 0.995 340.364 340.364
Sodium (mg) 2.459 2.459 0.013 4.931 4.931
Zinc (mg) 0.07 0.07 0.0 0.15 0.15
Copper (mg) 0.049 0.049 0.001 0.099 0.099
Manganese (mg) 0.037 0.037 0.004 0.078 0.078
Selenium (mcg) 0.5 0.5 0.0 1.0 1.0
Vitamin A, IU (IU) 27.051 27.051 0.698 54.8 54.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.23 1.23 0.039 2.498 2.498
Beta Carotene (mcg) 3.689 3.689 0.413 7.791 7.791
Vitamin E (mg) 0.18 0.18 0.01 0.38 0.38
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.526 13.526 1.034 28.085 28.085
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 65.2 65.2 0.1 130.5 130.5
Thiamin (mg) 0.049 0.049 0.001 0.099 0.099
Riboflavin (mg) 0.025 0.025 0.001 0.05 0.05
Niacin (mg) 0.123 0.123 0.005 0.251 0.251
Pantothenic acid (mg) 0.234 0.234 0.002 0.469 0.469
Vitamin B-6 (mg) 0.098 0.098 0.001 0.197 0.197
Folate (mcg) 13.526 13.526 0.078 27.129 27.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 6.3 0.1 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.001 0.001 0.001
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.001 0.001 0.001
Glutamic acid (g) n/a n/a 0.001 0.001 0.001
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.049 0.0 0.099 0.099
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.012 0.001 0.025 0.025
Polyunsaturated (g) 0.111 0.111 0.002 0.223 0.223