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Receta Copper Penny Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Vinegar Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
908.0g 		bell pepper
97.58g 		tomatoes soup
305.0g 		sugar
100.0g 		mustard
5.0g 		onion
99.0g 		garlic
2.61g 		salad oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 5.27 0.84 4.91 0.0 0.22 1.09 0.17 0.0 12.49 12.49
Total Fat (g) 1.27 0.17 1.71 0.0 0.2 0.1 0.01 108.0 111.46 111.46
Carbohydrates (g) 48.76 4.53 40.9 99.98 0.27 9.25 0.86 0.0 204.54 204.54
Ash (g) 8.35 0.42 n/a 0.0 0.18 0.35 0.04 0.0 9.34 9.34
Calories (kcal) 208.84 19.516 183.0 387.0 3.35 39.6 3.889 954.72 1799.915 1799.915
Starch (g) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Sucrose (g) n/a 0.11 n/a n/a 0.01 0.98 n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a 1.13 n/a n/a 0.02 1.95 n/a n/a 3.11 3.11
Fructose (g) n/a 1.09 n/a n/a 0.01 1.28 n/a n/a 2.38 2.38
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 844.35 91.62 251.63 0.03 4.13 88.22 1.53 0.0 1281.5 1281.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.34 2.34 24.74 99.91 0.04 4.2 0.03 0.0 153.59 153.59
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 16.3 1.7 3.7 0.0 0.2 1.7 0.1 0.0 23.6 23.6
Calcium (mg) 281.48 9.758 39.65 1.0 2.9 22.77 4.724 0.0 362.282 362.282
Iron (mg) 4.72 0.33 3.39 0.01 0.08 0.21 0.04 0.03 8.81 8.81
Magnesium (mg) 81.72 9.758 42.7 0.0 2.45 9.9 0.653 0.0 147.181 147.181
Phosphorus (mg) 181.6 19.516 88.45 0.0 5.3 28.71 3.993 0.0 327.569 327.569
Potassium (mg) 1570.84 170.765 698.45 2.0 6.9 144.54 10.466 0.0 2603.961 2603.961
Sodium (mg) 2179.2 2.927 1680.55 0.0 56.75 3.96 0.444 0.0 3923.831 3923.831
Zinc (mg) 2.63 0.13 0.76 0.0 0.03 0.17 0.03 0.01 3.76 3.76
Copper (mg) 0.908 0.068 0.488 0.0 0.005 0.04 0.008 0.0 1.516 1.516
Manganese (mg) 4.086 0.117 n/a 0.0 0.021 0.129 0.044 n/a 4.396 4.396
Selenium (mcg) 3.6 0.0 15.6 0.6 1.6 0.5 0.4 0.0 22.3 22.3
Vitamin A, IU (IU) 111357.12 361.046 n/a 0.0 3.55 1.98 0.235 0.0 111723.931 111723.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5566.04 17.564 61.0 0.0 0.2 0.0 0.0 0.0 5644.804 5644.804
Beta Carotene (mcg) 53935.2 202.966 716.75 0.0 1.45 0.99 0.131 0.0 54857.487 54857.487
Vitamin E (mg) 6.63 0.36 1.04 0.0 0.02 0.02 0.0 16.95 25.01 25.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 33306.0 0.0 0.0 0.0 0.0 0.0 33306.0 33306.0
Lutein + zeaxanthin (mcg) 4449.2 332.748 274.5 0.0 0.9 3.96 0.418 0.0 5061.725 5061.725
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.5 0.5
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 0.0 n/a 17.18 17.29 17.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 1.48 1.48 1.48
Vitamin C (mg) 18.2 78.5 39.3 0.0 0.1 7.3 0.8 0.0 144.2 144.2
Thiamin (mg) 0.182 0.059 0.122 0.0 0.017 0.05 0.005 0.0 0.434 0.434
Riboflavin (mg) 0.272 0.029 0.183 0.02 0.002 0.03 0.003 0.0 0.539 0.539
Niacin (mg) 3.814 0.468 3.142 0.0 0.026 0.119 0.018 0.0 7.587 7.587
Pantothenic acid (mg) 1.271 0.098 n/a 0.0 0.015 0.119 0.016 0.0 1.518 1.518
Vitamin B-6 (mg) 0.999 0.215 0.275 0.0 0.003 0.119 0.032 0.0 1.642 1.642
Folate (mcg) 72.64 9.758 0.0 0.0 0.35 18.81 0.078 0.0 101.636 101.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.2 5.4 39.0 0.0 1.1 6.0 0.6 0.1 109.5 109.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.01 n/a n/a 0.001 0.01 0.002 0.0 0.113 0.113
Threonine (g) 0.182 0.039 n/a n/a 0.009 0.02 0.004 0.0 0.253 0.253
Isoleucine (g) 0.182 0.02 n/a n/a 0.008 0.01 0.006 0.0 0.224 0.224
Leucine (g) 0.182 0.039 n/a n/a 0.015 0.03 0.008 0.0 0.273 0.273
Lysine (g) 0.182 0.039 n/a n/a 0.014 0.04 0.007 0.0 0.281 0.281
Methionine (g) 0.0 0.01 n/a n/a 0.004 0.0 0.002 0.0 0.016 0.016
Cystine (g) 0.091 0.01 n/a n/a 0.004 0.0 0.002 0.0 0.106 0.106
Phenylalanine (g) 0.182 0.088 n/a n/a 0.009 0.03 0.005 0.0 0.312 0.312
Tyrosine (g) 0.091 0.01 n/a n/a 0.007 0.01 0.002 0.0 0.12 0.12
Valine (g) 0.272 0.039 n/a n/a 0.01 0.02 0.008 0.0 0.349 0.349
Arginine (g) 0.182 0.029 n/a n/a 0.013 0.099 0.016 0.0 0.339 0.339
Histidine (g) 0.091 0.01 n/a n/a 0.006 0.01 0.003 0.0 0.119 0.119
Alanine (g) 0.272 0.039 n/a n/a 0.009 0.02 0.003 0.0 0.343 0.343
Aspartic acid (g) 0.726 0.205 n/a n/a 0.02 0.089 0.013 0.0 1.053 1.053
Glutamic acid (g) 0.999 0.185 n/a n/a 0.038 0.257 0.021 0.0 1.5 1.5
Glycine (g) 0.182 0.029 n/a n/a 0.012 0.03 0.005 0.0 0.258 0.258
Proline (g) 0.182 0.02 n/a n/a 0.019 0.01 0.003 0.0 0.232 0.232
Serine (g) 0.182 0.049 n/a n/a 0.011 0.02 0.005 0.0 0.266 0.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.272 0.059 0.488 0.0 0.013 0.04 0.002 18.252 19.125 19.125
Phytosterols (mg) n/a 8.782 n/a n/a n/a 14.85 n/a 223.56 247.192 247.192
Monounsaturated Fat (g) 0.091 0.01 0.549 0.0 0.132 0.01 0.0 49.896 50.687 50.687
Polyunsaturated (g) 0.636 0.059 0.58 0.0 0.048 0.02 0.007 34.56 35.907 35.907