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Receta Copycat Montreal Steak Seasoning - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
36.0g 		peppercorns
6.4g 		paprika
4.2g 		pepper
5.09g 		coriander
2.7g 		garlic
2.8g 		onion
3.0g 		fennel
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.7 0.62 0.05 0.33 0.47 0.03 0.32 2.52 2.52
Total Fat (g) 0.0 0.21 0.54 0.02 0.48 0.02 0.0 0.3 1.57 1.57
Carbohydrates (g) 0.0 4.15 2.34 0.31 1.48 2.04 0.28 1.05 11.64 11.64
Ash (g) 35.93 0.28 0.29 0.02 0.16 0.09 0.01 0.16 36.95 36.95
Calories (kcal) 0.0 16.32 12.138 1.579 8.046 9.296 1.199 6.9 55.477 55.477
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.11 0.1 n/a n/a 0.06 n/a 0.27 0.27
Fructose (g) n/a n/a 0.28 0.12 n/a n/a 0.04 n/a 0.44 0.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 0.67 0.4 4.7 0.24 0.18 2.67 0.18 9.11 9.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.43 0.21 n/a 0.68 0.13 n/a 1.5 1.5
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 1.6 0.1 1.1 0.3 0.1 0.8 5.6 5.6
Calcium (mg) 8.64 27.968 7.434 0.356 19.143 2.24 0.689 23.92 90.391 90.391
Iron (mg) 0.12 1.85 0.99 0.02 0.44 0.08 0.01 0.37 3.87 3.87
Magnesium (mg) 0.36 12.416 7.77 0.611 8.91 1.624 0.3 7.7 39.691 39.691
Phosphorus (mg) 0.0 11.072 14.49 1.324 11.043 11.676 0.869 9.74 60.214 60.214
Potassium (mg) 2.88 80.576 98.448 10.745 34.209 30.828 4.376 33.88 295.941 295.941
Sodium (mg) 13952.88 2.816 1.428 0.204 0.945 0.728 0.12 1.76 13960.881 13960.881
Zinc (mg) 0.04 0.09 0.17 0.01 0.13 0.07 0.01 0.07 0.59 0.59
Copper (mg) 0.011 0.072 0.026 0.001 0.026 0.004 0.001 0.021 0.163 0.163
Manganese (mg) 0.036 0.36 0.035 0.006 0.051 0.015 0.004 0.131 0.638 0.638
Selenium (mcg) 0.0 0.2 0.2 0.0 0.7 1.1 0.0 n/a 2.2 2.2
Vitamin A, IU (IU) 0.0 19.136 2214.87 159.437 0.0 0.0 0.06 2.7 2396.203 2396.203
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 110.754 7.995 0.0 0.0 0.0 0.14 119.849 119.849
Beta Carotene (mcg) 0.0 9.984 1162.518 82.697 n/a 0.0 0.03 n/a 1255.229 1255.229
Vitamin E (mg) 0.0 0.05 1.25 0.08 n/a 0.02 0.0 n/a 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.384 0.0 0.0 n/a 0.0 0.0 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 13.12 552.594 2.597 n/a 0.0 0.12 n/a 568.431 568.431
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.29 0.14 0.01 n/a 0.0 0.0 n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 1.3 3.0 6.5 0.6 0.5 0.2 0.4 12.5 12.5
Thiamin (mg) 0.0 0.007 0.027 0.003 0.006 0.013 0.001 0.008 0.066 0.066
Riboflavin (mg) 0.0 0.015 0.073 0.005 0.008 0.004 0.001 0.007 0.113 0.113
Niacin (mg) 0.0 0.073 0.643 0.05 0.058 0.019 0.004 0.121 0.968 0.968
Pantothenic acid (mg) 0.0 n/a 0.075 0.016 n/a n/a 0.004 n/a 0.095 0.095
Vitamin B-6 (mg) 0.0 0.022 0.169 0.015 n/a 0.082 0.004 0.009 0.301 0.301
Folate (mcg) 0.0 0.64 4.452 2.342 0.0 0.056 0.569 n/a 8.06 8.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 2.2 0.3 n/a 1.9 0.2 n/a 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.006 0.0 0.005 0.012 0.012
Threonine (g) 0.0 n/a n/a 0.002 n/a 0.013 0.001 0.012 0.028 0.028
Isoleucine (g) 0.0 n/a n/a 0.001 n/a 0.018 0.0 0.014 0.034 0.034
Leucine (g) 0.0 n/a n/a 0.002 n/a 0.029 0.001 0.02 0.052 0.052
Lysine (g) 0.0 n/a n/a 0.002 n/a 0.016 0.001 0.015 0.035 0.035
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.01 0.0 0.006 0.016 0.016
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.004 0.01 0.01
Phenylalanine (g) 0.0 n/a n/a 0.003 n/a 0.013 0.001 0.013 0.03 0.03
Tyrosine (g) 0.0 n/a n/a 0.001 n/a 0.006 0.0 0.008 0.015 0.015
Valine (g) 0.0 n/a n/a 0.002 n/a 0.02 0.001 0.018 0.04 0.04
Arginine (g) 0.0 n/a n/a 0.002 n/a 0.047 0.003 0.014 0.065 0.065
Histidine (g) 0.0 n/a n/a 0.001 n/a 0.009 0.0 0.007 0.017 0.017
Alanine (g) 0.0 n/a n/a 0.002 n/a 0.01 0.001 0.016 0.028 0.028
Aspartic acid (g) 0.0 n/a n/a 0.014 n/a 0.036 0.003 0.037 0.09 0.09
Glutamic acid (g) 0.0 n/a n/a 0.011 n/a 0.06 0.008 0.059 0.137 0.137
Glycine (g) 0.0 n/a n/a 0.002 n/a 0.015 0.001 0.022 0.039 0.039
Proline (g) 0.0 n/a n/a 0.001 n/a 0.007 0.0 0.018 0.027 0.027
Serine (g) 0.0 n/a n/a 0.003 n/a 0.014 0.001 0.018 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.063 0.088 0.002 0.027 0.004 0.001 0.01 0.194 0.194
Phytosterols (mg) 0.0 5.888 7.35 n/a 1.242 0.224 0.45 1.32 16.474 16.474
Monounsaturated Fat (g) 0.0 0.065 0.052 0.0 0.367 0.001 0.0 0.198 0.682 0.682
Polyunsaturated (g) 0.0 0.072 0.349 0.004 0.047 0.011 0.001 0.034 0.518 0.518