Receta Copycat Panera Frontega Chicken Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 14.94g	chicken breasts 69.6g	tomato 14.11g	onion 15.54g	basil 0.88g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	14.51	0.12	0.12	0.03	n/a	14.79	59.16
Total Fat (g)	11.62	6.44	0.03	0.01	0.01	n/a	18.11	72.44
Carbohydrates (g)	0.04	0.0	0.55	1.17	0.02	n/a	1.79	7.16
Ash (g)	0.06	0.7	0.07	0.05	0.01	n/a	0.9	3.6
Calories (kcal)	102.77	119.712	2.539	4.973	0.202	n/a	230.196	920.784
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.11	0.0	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	n/a	0.18	0.35	0.0	n/a	0.53	2.12
Fructose (g)	n/a	n/a	0.19	0.31	0.0	n/a	0.51	2.04
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.24	48.34	13.33	14.18	0.81	n/a	79.9	319.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	0.0	0.37	0.78	0.0	n/a	1.2	4.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	n/a	0.3	1.2
Calcium (mg)	1.046	7.656	1.411	3.108	1.558	n/a	14.778	59.112
Iron (mg)	0.03	0.52	0.04	0.04	0.03	n/a	0.66	2.64
Magnesium (mg)	0.149	17.4	1.552	1.399	0.563	n/a	21.063	84.252
Phosphorus (mg)	3.734	121.104	3.385	4.196	0.493	n/a	132.912	531.648
Potassium (mg)	2.091	153.12	33.429	18.493	2.596	n/a	209.729	838.916
Sodium (mg)	72.596	43.848	0.705	1.243	0.035	n/a	118.428	473.712
Zinc (mg)	0.02	0.56	0.02	0.02	0.01	n/a	0.63	2.52
Copper (mg)	0.0	0.028	0.008	0.009	0.003	n/a	0.049	0.196
Manganese (mg)	n/a	0.014	0.016	0.012	0.01	n/a	0.052	0.208
Selenium (mcg)	0.2	11.6	0.0	0.1	0.0	n/a	11.9	47.6
Vitamin A, IU (IU)	0.0	57.768	117.495	0.155	46.42	n/a	221.838	887.352
Retinol (mcg)	0.0	16.704	0.0	n/a	0.0	n/a	16.704	66.816
Vitamin A, RAE (mcg_RAE)	0.0	17.4	5.924	0.0	2.323	n/a	25.647	102.588
Beta Carotene (mcg)	0.0	0.0	63.331	0.155	27.65	n/a	91.136	364.544
Vitamin E (mg)	1.76	0.22	0.08	0.0	0.01	n/a	2.06	8.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	362.922	0.0	0.0	n/a	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	17.349	0.932	49.72	n/a	68.002	272.008
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.0	0.0	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.7	0.2	n/a	2.7	10.8
Thiamin (mg)	0.001	0.042	0.006	0.006	0.0	n/a	0.055	0.22
Riboflavin (mg)	0.009	0.063	0.003	0.003	0.001	n/a	0.078	0.312
Niacin (mg)	0.001	6.897	0.083	0.02	0.008	n/a	7.01	28.04
Pantothenic acid (mg)	n/a	0.557	0.013	0.016	0.002	n/a	0.587	2.348
Vitamin B-6 (mg)	0.001	0.369	0.011	0.02	0.001	n/a	0.403	1.612
Folate (mcg)	0.0	2.784	2.116	3.574	0.598	n/a	9.072	36.288
Vitamin B-12 (mcg)	0.0	0.24	0.0	n/a	0.0	n/a	0.24	0.96
Choline (mg)	0.1	46.7	0.9	0.9	0.1	n/a	48.7	194.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.167	0.001	0.002	0.0	n/a	0.17	0.68
Threonine (g)	n/a	0.606	0.004	0.003	0.001	n/a	0.614	2.456
Isoleucine (g)	n/a	0.738	0.003	0.002	0.001	n/a	0.743	2.972
Leucine (g)	n/a	1.065	0.004	0.005	0.002	n/a	1.075	4.3
Lysine (g)	n/a	1.204	0.004	0.005	0.001	n/a	1.214	4.856
Methionine (g)	n/a	0.39	0.001	0.002	0.0	n/a	0.393	1.572
Cystine (g)	n/a	0.188	0.001	0.002	0.0	n/a	0.191	0.764
Phenylalanine (g)	n/a	0.571	0.01	0.003	0.001	n/a	0.585	2.34
Tyrosine (g)	n/a	0.473	0.001	0.002	0.001	n/a	0.477	1.908
Valine (g)	n/a	0.71	0.003	0.003	0.001	n/a	0.717	2.868
Arginine (g)	n/a	0.898	0.003	0.017	0.001	n/a	0.919	3.676
Histidine (g)	n/a	0.438	0.001	0.002	0.0	n/a	0.442	1.768
Alanine (g)	n/a	0.828	0.004	0.003	0.001	n/a	0.837	3.348
Aspartic acid (g)	n/a	1.295	0.02	0.011	0.003	n/a	1.328	5.312
Glutamic acid (g)	n/a	2.144	0.061	0.028	0.002	n/a	2.235	8.94
Glycine (g)	n/a	0.856	0.003	0.003	0.001	n/a	0.863	3.452
Proline (g)	n/a	0.661	0.003	0.003	0.001	n/a	0.668	2.672
Serine (g)	n/a	0.508	0.004	0.003	0.001	n/a	0.516	2.064
Cholesterol (mg)	0.0	44.544	0.0	0.0	0.0	n/a	44.544	178.176
Trans Fat (g)	n/a	0.084	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	1.61	1.851	0.004	n/a	0.0	n/a	3.466	13.864
Phytosterols (mg)	n/a	n/a	0.987	n/a	n/a	n/a	0.987	3.948
Monounsaturated Fat (g)	2.693	2.659	0.004	n/a	0.001	n/a	5.357	21.428
Polyunsaturated (g)	6.803	1.364	0.011	n/a	0.003	n/a	8.181	32.724