Receta Coquille Of Lobster Savannah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Locke-Ober Cream Sauce -- See Recipe
4 x 3-lb. Cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.18g 		mushrooms --
33.95g 		bell peppers --
30.55g 		paprika
1.73g 		sherry
88.5g 		salt --
0.1g 		pepper --
0.03g 		pimientos --
17.5g 		parmesan cheese --
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.05 0.26 0.25 0.18 0.0 0.0 3.87 0.8 6.54 26.16
Total Fat (g) 11.5 0.12 0.05 0.22 0.0 0.0 0.0 5.46 0.6 17.94 71.76
Carbohydrates (g) 0.01 1.11 1.42 0.96 12.12 0.0 0.02 0.3 0.08 16.02 64.08
Ash (g) 0.3 0.29 0.13 0.12 n/a 0.1 0.0 n/a 0.17 1.11 4.44
Calories (kcal) 101.635 7.469 6.109 4.985 141.6 0.0 0.064 65.625 8.976 336.462 1345.848
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 0.01 n/a n/a n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a 0.5 0.35 0.05 n/a n/a n/a n/a 0.0 0.91 3.64
Fructose (g) n/a 0.06 0.34 0.12 n/a n/a n/a n/a 0.0 0.52 2.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 13.5 54.0
Water (g) 2.25 31.38 28.68 0.16 62.4 0.0 0.0 6.84 0.43 132.15 528.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.56 0.73 0.18 6.89 0.0 0.0 0.11 0.02 8.49 33.96
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 3.402 1.019 3.055 3.053 7.08 0.024 0.109 107.45 23.095 148.286 593.144
Iron (mg) 0.0 0.17 0.1 0.41 0.21 0.0 0.01 0.07 0.02 1.0 4.0
Magnesium (mg) 0.284 3.056 3.055 3.191 7.965 0.001 0.049 3.85 0.791 22.241 88.964
Phosphorus (mg) 3.402 29.197 6.109 5.951 7.965 0.0 0.043 130.2 15.181 198.049 792.196
Potassium (mg) 3.402 107.961 53.454 40.434 81.42 0.008 0.315 28.35 2.603 317.947 1271.788
Sodium (mg) 81.648 1.698 0.916 0.587 7.965 38.758 0.011 249.9 31.841 413.324 1653.296
Zinc (mg) 0.01 0.18 0.04 0.07 0.06 0.0 0.0 0.52 0.08 0.96 3.84
Copper (mg) 0.0 0.109 0.021 0.011 0.044 0.0 0.0 0.005 0.005 0.195 0.78
Manganese (mg) 0.0 0.017 0.037 0.014 n/a 0.0 0.001 n/a 0.002 0.072 0.288
Selenium (mcg) 0.1 3.2 0.0 0.1 0.4 0.0 0.0 2.5 0.4 6.7 26.8
Vitamin A, IU (IU) 354.233 0.0 113.017 909.679 n/a 0.0 0.075 n/a 9.205 1386.208 5544.832
Retinol (mcg) 95.114 0.0 0.0 0.0 0.0 0.0 0.0 40.425 2.437 137.976 551.904
Vitamin A, RAE (mcg_RAE) 96.957 0.0 5.498 45.488 0.0 0.0 0.004 42.7 2.499 193.146 772.584
Beta Carotene (mcg) 22.397 0.0 63.534 477.463 0.0 0.0 0.039 26.25 0.646 590.327 2361.308
Vitamin E (mg) 0.33 0.0 0.11 0.51 0.0 0.0 0.0 0.05 0.01 1.02 4.08
Vitamin D (IU) 7.938 6.111 n/a n/a n/a n/a n/a n/a n/a 14.049 56.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 104.158 226.958 0.0 0.0 0.051 3.15 0.0 334.318 1337.272
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 24.6 1.2 0.0 0.0 0.0 0.4 0.0 26.9 107.6
Thiamin (mg) 0.001 0.027 0.018 0.011 0.018 0.0 0.0 0.005 0.001 0.082 0.328
Riboflavin (mg) 0.004 0.136 0.009 0.03 0.018 0.0 0.0 0.061 0.01 0.268 1.072
Niacin (mg) 0.006 1.226 0.147 0.264 0.186 0.0 0.0 0.014 0.002 1.845 7.38
Pantothenic acid (mg) 0.016 0.509 0.031 0.031 n/a 0.0 n/a n/a 0.007 0.593 2.372
Vitamin B-6 (mg) 0.0 0.034 0.067 0.069 0.0 0.0 0.0 0.012 0.001 0.184 0.736
Folate (mcg) 0.425 5.432 3.055 1.829 0.0 0.0 0.003 1.4 0.208 12.351 49.404
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.12 0.05 0.21 0.84
Choline (mg) 2.7 5.9 1.7 0.9 4.4 0.0 0.0 6.1 0.3 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.014 0.003 n/a n/a 0.0 n/a n/a 0.011 0.029 0.116
Threonine (g) 0.006 0.037 0.012 n/a n/a 0.0 n/a n/a 0.03 0.086 0.344
Isoleucine (g) 0.007 0.027 0.006 n/a n/a 0.0 n/a n/a 0.041 0.081 0.324
Leucine (g) 0.011 0.041 0.012 n/a n/a 0.0 n/a n/a 0.077 0.142 0.568
Lysine (g) 0.01 0.037 0.012 n/a n/a 0.0 n/a n/a 0.062 0.122 0.488
Methionine (g) 0.003 0.01 0.003 n/a n/a 0.0 n/a n/a 0.021 0.037 0.148
Cystine (g) 0.001 0.003 0.003 n/a n/a 0.0 n/a n/a 0.002 0.01 0.04
Phenylalanine (g) 0.006 0.031 0.027 n/a n/a 0.0 n/a n/a 0.043 0.107 0.428
Tyrosine (g) 0.006 0.014 0.003 n/a n/a 0.0 n/a n/a 0.049 0.071 0.284
Valine (g) 0.009 0.078 0.012 n/a n/a 0.0 n/a n/a 0.052 0.151 0.604
Arginine (g) 0.004 0.027 0.009 n/a n/a 0.0 n/a n/a 0.033 0.073 0.292
Histidine (g) 0.003 0.02 0.003 n/a n/a 0.0 n/a n/a 0.023 0.049 0.196
Alanine (g) 0.004 0.068 0.012 n/a n/a 0.0 n/a n/a 0.024 0.109 0.436
Aspartic acid (g) 0.009 0.068 0.064 n/a n/a 0.0 n/a n/a 0.056 0.196 0.784
Glutamic acid (g) 0.026 0.115 0.058 n/a n/a 0.0 n/a n/a 0.181 0.38 1.52
Glycine (g) 0.003 0.031 0.009 n/a n/a 0.0 n/a n/a 0.016 0.058 0.232
Proline (g) 0.011 0.027 0.006 n/a n/a 0.0 n/a n/a 0.096 0.141 0.564
Serine (g) 0.007 0.031 0.015 n/a n/a 0.0 n/a n/a 0.048 0.101 0.404
Cholesterol (mg) 30.476 0.0 0.0 0.0 0.0 0.0 0.0 16.45 1.833 48.759 195.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.282 0.014 0.018 0.036 0.0 0.0 0.0 3.441 0.36 11.151 44.604
Phytosterols (mg) n/a n/a 2.749 3.019 n/a 0.0 0.023 n/a n/a 5.791 23.164
Monounsaturated Fat (g) 2.98 0.0 0.003 0.021 0.0 0.0 0.0 1.565 0.175 4.743 18.972
Polyunsaturated (g) 0.431 0.048 0.018 0.144 0.0 0.0 0.0 0.173 0.024 0.838 3.352