Receta Coquille St. Jacques - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Madiera wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		flour
3.91g 		salt
1.0g 		pepper
0.04g 		cream
80.0g 		scallops
37.8g 		onion
6.0g 		mushrooms
5.66g 		shrimp
37.8g 		crab
18.9g 		bread crumbs
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.4 0.0 0.0 2.16 6.34 0.07 0.17 7.68 3.88 0.15 20.98 125.88
Total Fat (g) 11.52 0.04 0.0 0.0 15.45 0.29 0.01 0.02 0.65 0.23 0.06 28.26 169.56
Carbohydrates (g) 0.01 2.98 0.0 0.03 2.93 0.89 0.56 0.19 0.34 0.0 0.81 8.74 52.44
Ash (g) 0.3 0.02 1.0 0.0 0.46 0.58 0.02 0.05 0.45 0.39 0.03 3.3 19.8
Calories (kcal) 101.814 14.22 0.0 0.111 156.0 33.264 2.4 1.245 40.068 18.711 4.444 372.276 2233.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.67 0.67 4.02
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.0 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 0.08 n/a n/a 0.02 0.22 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 0.01 n/a n/a 0.03 0.11 0.66
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.47 0.0 0.0 59.0 29.7 5.35 5.23 28.68 14.39 0.07 145.14 870.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.11 0.0 0.25 0.09 0.0 0.0 0.07 0.55 3.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 3.408 0.586 0.24 0.189 76.8 9.072 1.38 0.17 19.656 19.089 2.059 132.649 795.894
Iron (mg) 0.0 0.18 0.0 0.01 0.03 0.11 0.01 0.03 0.91 0.16 0.05 1.51 9.06
Magnesium (mg) 0.284 0.859 0.01 0.084 7.2 21.168 0.6 0.509 13.986 7.371 0.484 52.556 315.336
Phosphorus (mg) 3.408 4.219 0.0 0.075 64.0 82.782 1.74 4.866 77.49 49.14 1.856 289.577 1737.462
Potassium (mg) 3.408 4.18 0.08 0.546 97.6 121.716 8.76 17.994 69.93 70.686 2.205 397.104 2382.624
Sodium (mg) 81.792 0.078 387.58 0.019 32.0 60.858 0.24 0.283 55.944 62.937 8.235 689.966 4139.796
Zinc (mg) 0.01 0.03 0.0 0.0 0.22 0.36 0.01 0.03 0.42 0.76 0.02 1.85 11.1
Copper (mg) 0.0 0.005 0.0 0.0 0.008 0.019 0.002 0.018 0.098 0.144 0.003 0.299 1.794
Manganese (mg) 0.0 0.027 0.001 0.002 0.0 0.034 0.008 0.003 0.019 0.036 0.01 0.14 0.84
Selenium (mcg) 0.1 1.3 0.0 0.0 0.5 8.4 0.0 0.5 14.4 6.0 0.3 31.6 189.6
Vitamin A, IU (IU) 354.858 0.0 0.0 0.13 524.8 18.9 0.12 0.0 68.04 1.323 0.0 968.171 5809.026
Retinol (mcg) 95.282 0.0 0.0 0.0 142.4 5.67 0.0 0.0 20.412 0.378 0.0 264.142 1584.852
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.007 144.8 5.67 0.0 0.0 20.412 0.378 0.0 268.395 1610.37
Beta Carotene (mcg) 22.436 0.0 0.0 0.068 29.6 0.0 0.06 0.0 0.0 0.0 0.0 52.164 312.984
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.42 0.35 0.0 1.54 9.24
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 1.019 57.456 n/a n/a 66.427 398.562
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.089 0.0 0.0 0.24 0.0 0.0 0.0 0.0 1.032 6.192
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.1 0.4 0.1 0.8 0.5 0.0 3.6 21.6
Thiamin (mg) 0.001 0.031 0.0 0.0 0.024 0.004 0.003 0.005 0.011 0.015 0.011 0.105 0.63
Riboflavin (mg) 0.004 0.019 0.0 0.0 0.12 0.026 0.002 0.023 0.011 0.015 0.005 0.225 1.35
Niacin (mg) 0.006 0.23 0.0 0.0 0.048 0.435 0.007 0.204 0.964 0.259 0.075 2.228 13.368
Pantothenic acid (mg) 0.016 0.017 0.0 n/a 0.224 0.053 0.007 0.085 0.106 0.068 0.006 0.582 3.492
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.024 0.057 0.007 0.006 0.038 0.028 0.001 0.163 0.978
Folate (mcg) 0.426 7.149 0.0 0.004 1.6 6.048 1.14 0.905 1.134 8.127 1.204 27.738 166.428
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.18 0.58 0.0 0.0 0.44 0.09 0.0 1.31 7.86
Choline (mg) 2.7 0.4 0.0 0.0 13.4 24.6 0.4 1.0 30.6 6.4 0.2 79.5 477.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 6.939 41.634
Tryptophan (g) 0.001 0.005 0.0 n/a 0.032 0.072 0.001 0.002 0.106 0.055 0.002 0.276 1.656
Threonine (g) 0.006 0.011 0.0 n/a 0.096 0.272 0.001 0.006 0.31 0.157 0.005 0.864 5.184
Isoleucine (g) 0.007 0.014 0.0 n/a 0.128 0.276 0.001 0.005 0.374 0.189 0.006 1.0 6.0
Leucine (g) 0.011 0.028 0.0 n/a 0.208 0.446 0.002 0.007 0.609 0.308 0.011 1.629 9.774
Lysine (g) 0.01 0.009 0.0 n/a 0.168 0.473 0.002 0.006 0.669 0.338 0.005 1.68 10.08
Methionine (g) 0.003 0.007 0.0 n/a 0.056 0.144 0.0 0.002 0.215 0.11 0.003 0.539 3.234
Cystine (g) 0.001 0.009 0.0 n/a 0.024 0.083 0.0 0.001 0.087 0.043 0.003 0.251 1.506
Phenylalanine (g) 0.006 0.02 0.0 n/a 0.104 0.227 0.002 0.005 0.325 0.164 0.007 0.861 5.166
Tyrosine (g) 0.006 0.012 0.0 n/a 0.104 0.204 0.001 0.002 0.257 0.129 0.005 0.719 4.314
Valine (g) 0.009 0.016 0.0 n/a 0.144 0.276 0.001 0.013 0.363 0.183 0.007 1.012 6.072
Arginine (g) 0.004 0.016 0.0 n/a 0.08 0.461 0.006 0.005 0.673 0.338 0.006 1.59 9.54
Histidine (g) 0.003 0.009 0.0 n/a 0.056 0.121 0.001 0.003 0.155 0.079 0.003 0.431 2.586
Alanine (g) 0.004 0.013 0.0 n/a 0.072 0.386 0.001 0.011 0.435 0.219 0.005 1.147 6.882
Aspartic acid (g) 0.009 0.017 0.0 n/a 0.168 0.612 0.005 0.011 0.794 0.401 0.009 2.026 12.156
Glutamic acid (g) 0.026 0.136 0.0 n/a 0.456 0.862 0.016 0.019 1.312 0.662 0.046 3.534 21.204
Glycine (g) 0.003 0.014 0.0 n/a 0.048 0.397 0.002 0.005 0.465 0.234 0.006 1.174 7.044
Proline (g) 0.011 0.047 0.0 n/a 0.208 0.261 0.001 0.005 0.253 0.129 0.015 0.929 5.574
Serine (g) 0.007 0.02 0.0 n/a 0.12 0.284 0.001 0.005 0.302 0.153 0.007 0.9 5.4
Cholesterol (mg) 30.53 0.0 0.0 0.0 52.8 12.474 0.0 0.0 57.456 16.821 0.0 170.081 1020.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.006 0.0 0.0 9.616 0.03 0.002 0.002 0.125 0.047 0.014 17.138 102.828
Phytosterols (mg) n/a n/a 0.0 0.04 n/a n/a 0.9 n/a n/a n/a 0.09 1.03 6.18
Monounsaturated Fat (g) 2.985 0.004 0.0 0.0 4.464 0.015 0.001 0.0 0.095 0.042 0.011 7.616 45.696
Polyunsaturated (g) 0.432 0.016 0.0 0.0 0.576 0.098 0.001 0.008 0.253 0.083 0.023 1.491 8.946