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Receta Coquille St Jacques - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Hand dived king scallops in the shell
300 ml Sancerre white wine, (10 1/2fl ounce)
3 x Shallots
3 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		mushrooms
218.25g 		butter
55.0g 		egg yolks
0.0g 		cream
152.16g 		gruyere cheese
30.0g 		breadcrumbs
20.0g 		parsley
19.0g 		parmesan
20.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.74 0.47 n/a 4.11 8.94 2.67 0.56 7.15 30.65 30.65
Total Fat (g) n/a 0.74 44.61 n/a 29.38 9.7 1.06 0.15 5.17 90.81 90.81
Carbohydrates (g) n/a 7.16 0.03 n/a 5.57 0.11 14.4 1.2 0.64 29.11 29.11
Ash (g) n/a 1.86 1.16 n/a 0.88 1.29 0.57 0.42 1.21 7.39 7.39
Calories (kcal) n/a 48.015 394.35 n/a 296.712 123.9 79.0 6.84 78.4 1027.217 1027.217
Starch (g) n/a 0.0 n/a n/a n/a n/a 11.93 n/a n/a 11.93 11.93
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.23 n/a n/a n/a n/a 0.36 n/a n/a 3.59 3.59
Fructose (g) n/a 0.37 n/a n/a n/a n/a 0.49 n/a n/a 0.86 0.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.38
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 201.73 8.73 n/a 112.22 9.96 1.3 16.66 5.83 356.43 356.43
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.6 0.03 n/a 0.21 0.11 1.24 0.16 0.16 5.52 5.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.2 0.0 n/a 0.0 0.0 0.9 0.6 0.0 3.7 3.7
Calcium (mg) n/a 6.548 13.2 n/a 146.074 303.3 36.6 26.22 236.8 768.741 768.741
Iron (mg) n/a 1.09 0.01 n/a 0.06 0.05 0.97 1.18 0.16 3.52 3.52
Magnesium (mg) n/a 19.643 1.1 n/a 13.694 10.8 8.6 9.5 8.8 72.137 72.137
Phosphorus (mg) n/a 187.695 13.2 n/a 121.728 181.5 33.0 11.02 138.8 686.943 686.943
Potassium (mg) n/a 694.035 13.2 n/a 185.635 24.3 39.2 105.26 18.4 1080.03 1080.03
Sodium (mg) n/a 10.913 316.8 n/a 60.864 100.8 146.4 10.64 320.4 966.817 966.817
Zinc (mg) n/a 1.13 0.05 n/a 0.41 1.17 0.29 0.2 0.55 3.81 3.81
Copper (mg) n/a 0.698 0.0 n/a 0.015 0.009 0.052 0.029 0.006 0.809 0.809
Manganese (mg) n/a 0.109 0.0 n/a 0.0 0.006 0.184 0.03 0.004 0.334 0.334
Selenium (mcg) n/a 20.3 0.6 n/a 0.9 4.4 5.0 0.0 4.5 35.7 35.7
Vitamin A, IU (IU) n/a 0.0 1374.45 n/a 998.17 284.4 0.0 1600.56 79.8 4337.38 4337.38
Retinol (mcg) n/a 0.0 369.05 n/a 270.845 80.4 0.0 0.0 21.2 741.495 741.495
Vitamin A, RAE (mcg_RAE) n/a 0.0 376.2 n/a 275.41 81.3 0.0 79.99 21.6 834.5 834.5
Beta Carotene (mcg) n/a 0.0 86.9 n/a 56.299 9.9 0.0 960.26 5.6 1118.959 1118.959
Vitamin E (mg) n/a 0.02 1.28 n/a 0.84 0.08 0.02 0.14 0.05 2.42 2.42
Vitamin D (IU) n/a 39.285 30.8 n/a n/a n/a n/a n/a 5.6 75.685 75.685
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 1056.59 0.0 1056.59 1056.59
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.15 0.1 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a 0.04 0.0 n/a 0.06 0.06
Vitamin C (mg) n/a 4.6 0.0 n/a 1.2 0.0 0.0 25.3 0.0 31.1 31.1
Thiamin (mg) n/a 0.175 0.006 n/a 0.046 0.018 0.194 0.017 0.008 0.463 0.463
Riboflavin (mg) n/a 0.873 0.017 n/a 0.228 0.084 0.08 0.019 0.066 1.367 1.367
Niacin (mg) n/a 7.879 0.022 n/a 0.091 0.033 1.326 0.249 0.054 9.654 9.654
Pantothenic acid (mg) n/a 3.274 0.061 n/a 0.426 0.168 0.11 0.076 0.09 4.204 4.204
Vitamin B-6 (mg) n/a 0.218 0.0 n/a 0.046 0.024 0.024 0.017 0.018 0.347 0.347
Folate (mcg) n/a 34.92 1.65 n/a 3.043 3.0 21.4 28.88 1.4 94.293 94.293
Vitamin B-12 (mcg) n/a 0.09 0.09 n/a 0.33 0.48 0.07 0.0 0.24 1.31 1.31
Choline (mg) n/a 37.8 10.3 n/a 25.6 4.6 2.9 2.4 3.1 86.7 86.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 16.4 0.0 0.0 16.4 16.4
Tryptophan (g) n/a 0.087 0.006 n/a 0.061 0.126 0.032 0.01 0.096 0.417 0.417
Threonine (g) n/a 0.24 0.022 n/a 0.183 0.327 0.086 0.023 0.264 1.144 1.144
Isoleucine (g) n/a 0.175 0.028 n/a 0.243 0.483 0.108 0.023 0.378 1.437 1.437
Leucine (g) n/a 0.262 0.044 n/a 0.396 0.93 0.192 0.038 0.69 2.552 2.552
Lysine (g) n/a 0.24 0.039 n/a 0.32 0.813 0.086 0.034 0.662 2.193 2.193
Methionine (g) n/a 0.065 0.011 n/a 0.107 0.246 0.046 0.008 0.192 0.675 0.675
Cystine (g) n/a 0.022 0.006 n/a 0.046 0.09 0.056 0.002 0.048 0.269 0.269
Phenylalanine (g) n/a 0.196 0.022 n/a 0.198 0.522 0.132 0.029 0.384 1.483 1.483
Tyrosine (g) n/a 0.087 0.022 n/a 0.198 0.534 0.08 0.015 0.4 1.336 1.336
Valine (g) n/a 0.502 0.033 n/a 0.274 0.672 0.12 0.032 0.49 2.123 2.123
Arginine (g) n/a 0.175 0.017 n/a 0.152 0.291 0.11 0.023 0.264 1.031 1.031
Histidine (g) n/a 0.131 0.011 n/a 0.107 0.336 0.06 0.011 0.276 0.932 0.932
Alanine (g) n/a 0.437 0.017 n/a 0.137 0.288 0.096 0.038 0.21 1.222 1.222
Aspartic acid (g) n/a 0.437 0.033 n/a 0.32 0.495 0.154 0.055 0.448 1.941 1.941
Glutamic acid (g) n/a 0.742 0.099 n/a 0.867 1.794 0.824 0.048 1.642 6.016 6.016
Glycine (g) n/a 0.196 0.011 n/a 0.091 0.159 0.098 0.029 0.124 0.708 0.708
Proline (g) n/a 0.175 0.044 n/a 0.396 1.161 0.274 0.04 0.836 2.925 2.925
Serine (g) n/a 0.196 0.028 n/a 0.228 0.516 0.132 0.027 0.414 1.541 1.541
Cholesterol (mg) n/a 0.0 118.25 n/a 100.426 33.0 0.0 0.0 13.6 265.276 265.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.087 28.254 n/a 18.29 5.673 0.24 0.025 3.282 55.85 55.85
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.6 0.95 n/a 2.55 2.55
Monounsaturated Fat (g) n/a 0.0 11.561 n/a 8.491 3.012 0.204 0.057 1.504 24.829 24.829
Polyunsaturated (g) n/a 0.306 1.672 n/a 1.096 0.519 0.412 0.023 0.114 4.141 4.141