Receta Coquilles Saint Jacques - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		scallops
56.7g 		water
44.44g 		wine
22.13g 		parsley
0.9g 		bay leaf
0.5g 		mushrooms
27.5g 		onion
18.0g 		sherry
3.69g 		lemon juice
0.64g 		butter
10.65g 		flour
2.93g 		egg yolks
0.0g 		whipping cream
7.5g 		salt
0.94g 		pepper
0.07g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 9.51 0.0 0.02 0.03 0.04 0.85 0.2 0.01 0.0 0.09 0.3 n/a 0.15 0.0 0.01 0.9 12.11 96.88
Total Fat (g) 0.43 0.0 0.0 0.01 0.04 0.09 0.02 0.0 0.0 8.64 0.03 n/a 2.78 0.0 0.0 0.36 12.39 99.12
Carbohydrates (g) 1.34 0.0 0.6 0.06 0.37 0.9 1.68 0.5 0.05 0.01 2.24 n/a 0.21 0.0 0.04 4.86 12.87 102.96
Ash (g) 0.87 0.04 0.05 0.02 0.02 0.23 0.06 n/a 0.0 0.22 0.01 n/a 0.03 0.94 0.0 0.19 2.71 21.68
Calories (kcal) 49.895 0.0 18.364 0.325 1.565 6.05 7.2 5.9 0.159 76.361 10.665 n/a 25.875 0.0 0.169 26.663 229.189 1833.512
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 4.03 32.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.41 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.88 7.04
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.44 3.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 1.04
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 23.2
Water (g) 44.55 44.39 19.16 0.79 0.03 25.42 16.04 2.6 0.58 1.69 0.35 n/a 4.33 0.0 0.01 0.44 160.37 1282.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.01 n/a 0.45 0.76 0.29 0.02 0.01 0.01 n/a 0.01 0.0 0.0 0.42 2.14 17.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.1 8.8
Calcium (mg) 13.608 1.333 1.77 1.245 4.17 0.825 4.14 0.295 0.044 2.556 0.44 n/a 4.875 0.225 0.29 12.353 48.168 385.344
Iron (mg) 0.16 0.0 0.08 0.06 0.22 0.14 0.04 0.01 0.0 0.0 0.14 n/a 0.0 0.0 0.02 0.33 1.19 9.52
Magnesium (mg) 31.751 0.444 2.434 0.451 0.6 2.475 1.8 0.332 0.038 0.213 0.645 n/a 0.525 0.009 0.129 2.903 44.749 357.992
Phosphorus (mg) 124.17 0.0 4.425 0.523 0.565 23.65 5.22 0.332 0.038 2.556 3.164 n/a 4.65 0.0 0.115 11.138 180.546 1444.368
Potassium (mg) 182.57 0.0 21.904 5.0 2.645 87.448 26.28 3.393 0.787 2.556 3.135 n/a 5.625 0.075 0.834 13.23 355.482 2843.856
Sodium (mg) 91.285 1.778 1.106 0.505 0.115 1.375 0.72 0.332 0.006 61.344 0.059 n/a 2.85 363.356 0.029 49.41 574.27 4594.16
Zinc (mg) 0.54 0.0 0.03 0.01 0.02 0.14 0.03 0.0 0.0 0.01 0.02 n/a 0.02 0.0 0.0 0.1 0.92 7.36
Copper (mg) 0.028 0.004 0.002 0.001 0.002 0.088 0.007 0.002 0.0 0.0 0.004 n/a 0.001 0.0 0.001 0.018 0.159 1.272
Manganese (mg) 0.051 0.0 0.027 0.001 0.041 0.014 0.023 n/a 0.0 0.0 0.02 n/a 0.0 0.001 0.004 0.062 0.244 1.952
Selenium (mcg) 12.6 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.0 1.7 18.2 145.6
Vitamin A, IU (IU) 28.349 0.0 0.0 76.027 30.925 0.0 0.36 n/a 0.127 266.144 0.0 n/a 110.25 0.0 0.198 0.0 512.38 4099.04
Retinol (mcg) 8.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 0.0 n/a 30.375 0.0 0.0 0.0 110.341 882.728
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.0 3.8 1.545 0.0 0.0 0.0 0.006 72.846 0.0 n/a 30.825 0.0 0.01 0.0 117.537 940.296
Beta Carotene (mcg) 0.0 0.0 0.0 45.612 n/a 0.0 0.18 0.0 0.019 16.827 0.0 n/a 5.4 0.0 0.103 0.0 68.142 545.136
Vitamin E (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.25 0.0 n/a 0.08 0.0 0.0 0.01 0.35 2.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 4.95 n/a n/a n/a 5.964 n/a n/a 3.9 n/a n/a n/a 14.814 118.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.188 n/a 0.0 0.72 0.0 0.057 0.0 0.527 n/a 0.0 0.0 0.136 0.0 51.628 413.024
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.05 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02 0.16
Vitamin C (mg) 1.7 0.0 0.0 1.2 0.2 0.6 1.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.4 43.2
Thiamin (mg) 0.006 0.0 0.002 0.001 0.0 0.022 0.009 0.001 0.0 0.001 0.023 n/a 0.002 0.0 0.0 0.065 0.132 1.056
Riboflavin (mg) 0.04 0.0 0.004 0.001 0.002 0.11 0.005 0.001 0.0 0.003 0.014 n/a 0.008 0.0 0.0 0.027 0.216 1.728
Niacin (mg) 0.652 0.0 0.038 0.012 0.01 0.993 0.022 0.008 0.001 0.004 0.173 n/a 0.003 0.0 0.001 0.448 2.363 18.904
Pantothenic acid (mg) 0.079 0.0 0.009 0.004 n/a 0.412 0.022 n/a 0.001 0.012 0.013 n/a 0.02 0.0 n/a 0.037 0.608 4.864
Vitamin B-6 (mg) 0.085 0.0 0.011 0.001 0.009 0.027 0.022 0.0 0.0 0.0 0.001 n/a 0.002 0.0 0.0 0.008 0.167 1.336
Folate (mcg) 9.072 0.0 0.221 1.372 0.9 4.4 3.42 0.0 0.083 0.32 5.362 n/a 0.3 0.0 0.007 7.223 32.678 261.424
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 n/a 0.01 0.0 0.0 0.02 0.93 7.44
Choline (mg) 36.9 0.0 1.1 0.1 n/a 4.8 1.1 0.2 0.0 2.0 0.3 n/a 1.3 0.0 0.0 1.0 48.7 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 n/a 0.0 0.0 0.0 5.535 10.047 80.376
Tryptophan (g) 0.108 n/a n/a 0.0 n/a 0.011 0.002 n/a n/a 0.001 0.004 n/a 0.002 0.0 n/a 0.011 0.139 1.112
Threonine (g) 0.408 n/a n/a 0.001 n/a 0.03 0.004 n/a n/a 0.004 0.008 n/a 0.007 0.0 n/a 0.029 0.491 3.928
Isoleucine (g) 0.414 n/a n/a 0.001 n/a 0.022 0.002 n/a n/a 0.005 0.011 n/a 0.009 0.0 n/a 0.036 0.5 4.0
Leucine (g) 0.669 n/a n/a 0.002 n/a 0.033 0.005 n/a n/a 0.009 0.021 n/a 0.015 0.0 n/a 0.065 0.818 6.544
Lysine (g) 0.709 n/a n/a 0.002 n/a 0.03 0.007 n/a n/a 0.007 0.007 n/a 0.012 0.0 n/a 0.029 0.803 6.424
Methionine (g) 0.215 n/a n/a 0.0 n/a 0.008 0.0 n/a n/a 0.002 0.005 n/a 0.004 0.0 n/a 0.016 0.251 2.008
Cystine (g) 0.125 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.001 0.006 n/a 0.002 0.0 n/a 0.019 0.155 1.24
Phenylalanine (g) 0.34 n/a n/a 0.001 n/a 0.025 0.005 n/a n/a 0.004 0.015 n/a 0.008 0.0 n/a 0.045 0.443 3.544
Tyrosine (g) 0.306 n/a n/a 0.001 n/a 0.011 0.002 n/a n/a 0.004 0.009 n/a 0.008 0.0 n/a 0.027 0.368 2.944
Valine (g) 0.414 n/a n/a 0.002 n/a 0.063 0.004 n/a n/a 0.006 0.012 n/a 0.011 0.0 n/a 0.041 0.552 4.416
Arginine (g) 0.692 n/a n/a 0.001 n/a 0.022 0.018 n/a n/a 0.003 0.012 n/a 0.005 0.0 n/a 0.037 0.791 6.328
Histidine (g) 0.181 n/a n/a 0.001 n/a 0.016 0.002 n/a n/a 0.002 0.007 n/a 0.005 0.0 n/a 0.02 0.234 1.872
Alanine (g) 0.578 n/a n/a 0.002 n/a 0.055 0.004 n/a n/a 0.003 0.01 n/a 0.005 0.0 n/a 0.032 0.689 5.512
Aspartic acid (g) 0.919 n/a n/a 0.003 n/a 0.055 0.016 n/a n/a 0.006 0.013 n/a 0.012 0.0 n/a 0.052 1.076 8.608
Glutamic acid (g) 1.293 n/a n/a 0.002 n/a 0.093 0.047 n/a n/a 0.019 0.102 n/a 0.032 0.0 n/a 0.278 1.867 14.936
Glycine (g) 0.595 n/a n/a 0.001 n/a 0.025 0.005 n/a n/a 0.002 0.011 n/a 0.003 0.0 n/a 0.033 0.676 5.408
Proline (g) 0.391 n/a n/a 0.002 n/a 0.022 0.002 n/a n/a 0.009 0.035 n/a 0.015 0.0 n/a 0.092 0.568 4.544
Serine (g) 0.425 n/a n/a 0.001 n/a 0.025 0.004 n/a n/a 0.005 0.015 n/a 0.008 0.0 n/a 0.045 0.528 4.224
Cholesterol (mg) 18.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 n/a 10.275 0.0 0.0 0.0 51.883 415.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.0 0.001 0.011 0.011 0.007 0.0 0.0 5.471 0.005 n/a 1.727 0.0 0.001 0.081 7.361 58.888
Phytosterols (mg) n/a n/a n/a 0.045 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.061 0.54 3.346 26.768
Monounsaturated Fat (g) 0.023 0.0 0.0 0.003 0.008 0.0 0.002 0.0 0.0 2.239 0.003 n/a 0.802 0.0 0.001 0.069 3.148 25.184
Polyunsaturated (g) 0.147 0.0 0.0 0.001 0.011 0.038 0.004 0.0 0.0 0.324 0.012 n/a 0.103 0.0 0.001 0.139 0.78 6.24