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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (5oz, 150ml) white wine
2/3 cup (5oz, 150ml) chicken stock
2 shallots
1/3 cup (3oz, 90ml) crème fraiche, cream, or Greek yogurt
1/2 cup (2oz, 60ml) shredded Gruyère cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
22.75g 		bay leaf
4.0g 		mushrooms
5.67g 		shallots
0.0g 		butter
28.4g 		flour
7.81g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.3 0.18 n/a 0.24 0.81 3.6 8.95 8.95
Total Fat (g) 0.17 0.33 0.02 n/a 23.04 0.08 1.43 25.07 25.07
Carbohydrates (g) 0.54 3.0 0.19 n/a 0.02 5.96 19.43 29.13 29.13
Ash (g) 0.35 0.14 0.05 n/a 0.6 0.04 0.77 1.95 1.95
Calories (kcal) 20.02 12.52 1.248 n/a 203.628 28.428 106.65 372.495 372.495
Starch (g) n/a n/a 0.0 n/a n/a n/a 16.11 16.11 16.11
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.49 0.58 0.58
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.66 0.67 0.67
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.52 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.87 0.22 5.24 n/a 4.51 0.93 1.76 30.53 30.53
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 n/a 0.02 0.02 1.67 1.81 1.81
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 n/a 0.0 0.2 1.2 2.5 2.5
Calcium (mg) 5.46 33.36 0.17 n/a 6.816 1.172 49.41 96.388 96.388
Iron (mg) 0.07 1.72 0.03 n/a 0.01 0.36 1.3 3.49 3.49
Magnesium (mg) 12.74 4.8 0.511 n/a 0.568 1.718 11.61 31.947 31.947
Phosphorus (mg) 49.823 4.52 4.88 n/a 6.816 8.435 44.55 119.023 119.023
Potassium (mg) 73.255 21.16 18.045 n/a 6.816 8.357 52.92 180.553 180.553
Sodium (mg) 36.628 0.92 0.284 n/a 163.584 0.156 197.64 399.211 399.211
Zinc (mg) 0.22 0.15 0.03 n/a 0.03 0.05 0.39 0.87 0.87
Copper (mg) 0.011 0.017 0.018 n/a 0.0 0.011 0.07 0.127 0.127
Manganese (mg) 0.02 0.327 0.003 n/a 0.0 0.053 0.248 0.652 0.652
Selenium (mcg) 5.1 0.1 0.5 n/a 0.3 2.6 6.8 15.4 15.4
Vitamin A, IU (IU) 11.375 247.4 0.0 n/a 709.716 0.0 0.0 968.491 968.491
Retinol (mcg) 3.413 0.0 0.0 n/a 190.564 0.0 0.0 193.977 193.977
Vitamin A, RAE (mcg_RAE) 3.413 12.36 0.0 n/a 194.256 0.0 0.0 210.029 210.029
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 44.872 0.0 0.0 44.872 44.872
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.66 0.0 0.02 0.69 0.69
Vitamin D (IU) n/a n/a 1.021 n/a 15.904 n/a n/a 16.925 16.925
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 1.406 0.0 1.406 1.406
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.03 0.21 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Vitamin C (mg) 0.7 1.9 0.1 n/a 0.0 0.0 0.0 2.7 2.7
Thiamin (mg) 0.002 0.0 0.005 n/a 0.003 0.062 0.262 0.334 0.334
Riboflavin (mg) 0.016 0.017 0.023 n/a 0.009 0.038 0.108 0.21 0.21
Niacin (mg) 0.262 0.08 0.205 n/a 0.011 0.461 1.79 2.809 2.809
Pantothenic acid (mg) 0.032 n/a 0.085 n/a 0.031 0.034 0.149 0.331 0.331
Vitamin B-6 (mg) 0.034 0.07 0.006 n/a 0.0 0.003 0.032 0.145 0.145
Folate (mcg) 3.64 7.2 0.908 n/a 0.852 14.292 28.89 55.782 55.782
Vitamin B-12 (mcg) 0.35 0.0 0.0 n/a 0.05 0.0 0.09 0.49 0.49
Choline (mg) 14.8 n/a 1.0 n/a 5.3 0.8 3.9 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 12.027 22.14 34.167 34.167
Tryptophan (g) 0.043 n/a 0.002 n/a 0.003 0.01 0.043 0.102 0.102
Threonine (g) 0.164 n/a 0.006 n/a 0.011 0.022 0.116 0.319 0.319
Isoleucine (g) 0.166 n/a 0.005 n/a 0.014 0.028 0.146 0.359 0.359
Leucine (g) 0.268 n/a 0.007 n/a 0.023 0.055 0.259 0.613 0.613
Lysine (g) 0.284 n/a 0.006 n/a 0.02 0.018 0.116 0.445 0.445
Methionine (g) 0.086 n/a 0.002 n/a 0.006 0.014 0.062 0.17 0.17
Cystine (g) 0.05 n/a 0.001 n/a 0.003 0.017 0.076 0.146 0.146
Phenylalanine (g) 0.137 n/a 0.005 n/a 0.011 0.041 0.178 0.372 0.372
Tyrosine (g) 0.123 n/a 0.002 n/a 0.011 0.024 0.108 0.269 0.269
Valine (g) 0.166 n/a 0.013 n/a 0.017 0.033 0.162 0.391 0.391
Arginine (g) 0.278 n/a 0.005 n/a 0.009 0.033 0.149 0.472 0.472
Histidine (g) 0.073 n/a 0.003 n/a 0.006 0.018 0.081 0.181 0.181
Alanine (g) 0.232 n/a 0.011 n/a 0.009 0.026 0.13 0.407 0.407
Aspartic acid (g) 0.369 n/a 0.011 n/a 0.017 0.034 0.208 0.639 0.639
Glutamic acid (g) 0.519 n/a 0.019 n/a 0.051 0.272 1.112 1.973 1.973
Glycine (g) 0.239 n/a 0.005 n/a 0.006 0.029 0.132 0.411 0.411
Proline (g) 0.157 n/a 0.005 n/a 0.023 0.094 0.37 0.648 0.648
Serine (g) 0.171 n/a 0.005 n/a 0.014 0.041 0.178 0.409 0.409
Cholesterol (mg) 7.508 0.0 0.0 n/a 61.06 0.0 0.0 68.568 68.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.091 0.002 n/a 14.589 0.012 0.324 15.037 15.037
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.16 2.16 2.16
Monounsaturated Fat (g) 0.009 0.066 0.0 n/a 5.97 0.007 0.275 6.327 6.327
Polyunsaturated (g) 0.059 0.092 0.008 n/a 0.863 0.032 0.556 1.61 1.61