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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb or possibly about 2 c. scallops (preferably a no-stick cut into 1/2 inch pcs pan) lemon juice, salt, and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
4.4g 		flour
15.63g 		garlic
0.65g 		butter
7.1g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.61 0.04 0.06 0.05 1.88 7.52
Total Fat (g) 0.0 0.15 0.0 5.76 0.01 5.93 23.72
Carbohydrates (g) 0.74 11.92 0.22 0.0 0.11 13.0 52.0
Ash (g) 0.04 0.07 0.01 0.15 0.04 0.31 1.24
Calories (kcal) 3.168 56.875 0.972 50.907 0.65 112.572 450.288
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 1.86 0.38 1.13 1.58 8.47 33.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.01 0.0 0.02 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 1.628 2.344 1.181 1.704 2.491 9.348 37.392
Iron (mg) 0.05 0.73 0.01 0.0 0.11 0.9 3.6
Magnesium (mg) 0.924 3.438 0.163 0.142 0.903 5.569 22.276
Phosphorus (mg) 2.64 16.875 0.998 1.704 1.047 23.264 93.056
Potassium (mg) 14.696 16.719 2.617 1.704 10.0 45.735 182.94
Sodium (mg) 0.528 0.313 0.111 40.896 1.011 42.858 171.432
Zinc (mg) 0.02 0.11 0.01 0.01 0.02 0.16 0.64
Copper (mg) 0.004 0.022 0.002 0.0 0.003 0.031 0.124
Manganese (mg) 0.013 0.106 0.011 0.0 0.003 0.133 0.532
Selenium (mcg) 0.1 5.3 0.1 0.1 0.0 5.5 22.0
Vitamin A, IU (IU) 52.36 0.0 0.059 177.429 152.053 381.901 1527.604
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 2.64 0.0 0.0 48.564 7.599 58.803 235.212
Beta Carotene (mcg) n/a 0.0 0.033 11.218 91.225 102.475 409.9
Vitamin E (mg) n/a 0.01 0.0 0.16 0.01 0.19 0.76
Vitamin D (IU) n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.104 0.0 100.376 103.293 413.172
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.01 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 2.4 3.0 12.0
Thiamin (mg) 0.003 0.123 0.001 0.001 0.002 0.13 0.52
Riboflavin (mg) 0.001 0.077 0.001 0.002 0.002 0.082 0.328
Niacin (mg) 0.009 0.922 0.005 0.003 0.024 0.962 3.848
Pantothenic acid (mg) 0.013 0.069 0.004 0.008 0.007 0.1 0.4
Vitamin B-6 (mg) 0.015 0.006 0.008 0.0 0.002 0.031 0.124
Folate (mcg) 1.496 28.594 0.02 0.213 2.744 33.066 132.264
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 1.6 0.2 1.3 0.2 3.3 13.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.001 0.02 0.0 0.001 0.001 0.024 0.096
Threonine (g) 0.004 0.044 0.001 0.003 0.002 0.054 0.216
Isoleucine (g) 0.005 0.056 0.001 0.004 0.002 0.068 0.272
Leucine (g) 0.007 0.111 0.002 0.006 0.004 0.129 0.516
Lysine (g) 0.006 0.036 0.002 0.005 0.003 0.052 0.208
Methionine (g) 0.001 0.028 0.001 0.001 0.001 0.032 0.128
Cystine (g) n/a 0.034 0.0 0.001 0.0 0.036 0.144
Phenylalanine (g) 0.004 0.081 0.001 0.003 0.003 0.091 0.364
Tyrosine (g) 0.003 0.048 0.001 0.003 0.001 0.056 0.224
Valine (g) 0.005 0.066 0.002 0.004 0.003 0.08 0.32
Arginine (g) 0.008 0.066 0.004 0.002 0.002 0.082 0.328
Histidine (g) 0.002 0.036 0.001 0.001 0.001 0.041 0.164
Alanine (g) 0.005 0.052 0.001 0.002 0.004 0.063 0.252
Aspartic acid (g) 0.01 0.069 0.003 0.004 0.005 0.092 0.368
Glutamic acid (g) 0.023 0.544 0.005 0.013 0.005 0.589 2.356
Glycine (g) 0.005 0.058 0.001 0.001 0.003 0.069 0.276
Proline (g) 0.007 0.188 0.001 0.006 0.004 0.205 0.82
Serine (g) 0.005 0.081 0.001 0.004 0.003 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.025 0.001 3.647 0.002 3.676 14.704
Phytosterols (mg) 0.22 n/a n/a n/a 0.09 0.31 1.24
Monounsaturated Fat (g) 0.0 0.014 0.0 1.492 0.005 1.512 6.048
Polyunsaturated (g) 0.002 0.064 0.002 0.216 0.002 0.285 1.14