Receta Coquilles St. Jacques - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot minced
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
170.1g 		wine
44.25g 		water
74.06g 		bay leaf
1.0g 		shallot
0.0g 		salt
0.75g 		cream
22.5g 		butter
14.2g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		swiss
33.75g 		Total Per Serving Total for Recipe
Protein (g) 28.54 0.03 0.0 0.08 n/a 0.0 0.46 0.12 0.81 n/a n/a 9.09 39.13 156.52
Total Fat (g) 1.29 0.0 0.0 0.08 n/a 0.0 8.33 11.52 0.08 n/a n/a 9.38 30.68 122.72
Carbohydrates (g) 4.01 1.2 0.0 0.75 n/a 0.0 0.63 0.01 5.96 n/a n/a 1.82 14.38 57.52
Ash (g) 2.6 0.11 0.07 0.04 n/a 0.75 0.1 0.3 0.04 n/a n/a 0.93 4.94 19.76
Calories (kcal) 149.686 36.728 0.0 3.13 n/a 0.0 77.625 101.814 28.438 n/a n/a 128.25 525.67 2102.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.84
Alcohol (g) 0.0 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.6 18.4
Water (g) 133.65 38.31 73.99 0.05 n/a 0.0 12.98 2.25 0.93 n/a n/a 12.53 274.7 1098.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 n/a n/a 0.0 0.02 0.01 0.02 n/a n/a 0.45 0.85 3.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.5 2.0
Calcium (mg) 40.823 3.54 2.222 8.34 n/a 0.18 14.625 3.408 1.172 n/a n/a 266.963 341.273 1365.092
Iron (mg) 0.49 0.16 0.0 0.43 n/a 0.0 0.01 0.0 0.36 n/a n/a 0.07 1.53 6.12
Magnesium (mg) 95.255 4.868 0.741 1.2 n/a 0.008 1.575 0.284 1.719 n/a n/a 12.825 118.473 473.892
Phosphorus (mg) 372.514 8.85 0.0 1.13 n/a 0.0 13.95 3.408 8.438 n/a n/a 191.363 599.652 2398.608
Potassium (mg) 547.714 43.808 0.0 5.29 n/a 0.06 16.875 3.408 8.359 n/a n/a 25.988 651.501 2606.004
Sodium (mg) 273.857 2.213 2.963 0.23 n/a 290.685 8.55 81.792 0.156 n/a n/a 64.8 725.245 2900.98
Zinc (mg) 1.62 0.06 0.01 0.04 n/a 0.0 0.05 0.01 0.05 n/a n/a 1.47 3.31 13.24
Copper (mg) 0.085 0.004 0.007 0.004 n/a 0.0 0.002 0.0 0.011 n/a n/a 0.014 0.128 0.512
Manganese (mg) 0.153 0.053 0.0 0.082 n/a 0.001 0.0 0.0 0.053 n/a n/a 0.003 0.345 1.38
Selenium (mcg) 37.8 0.1 0.0 0.0 n/a 0.0 0.1 0.1 2.6 n/a n/a 6.1 46.9 187.6
Vitamin A, IU (IU) 85.049 0.0 0.0 61.85 n/a 0.0 330.75 354.858 0.0 n/a n/a 280.125 1112.632 4450.528
Retinol (mcg) 25.515 0.0 0.0 0.0 n/a 0.0 91.125 95.282 0.0 n/a n/a 72.225 284.147 1136.588
Vitamin A, RAE (mcg_RAE) 25.515 0.0 0.0 3.09 n/a 0.0 92.475 97.128 0.0 n/a n/a 74.25 292.458 1169.832
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 16.2 22.436 0.0 n/a n/a 23.625 62.261 249.044
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.24 0.33 0.0 n/a n/a 0.13 0.7 2.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 11.7 7.952 n/a n/a n/a 14.85 34.502 138.008
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.406 n/a n/a 0.0 1.406 5.624
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 5.7 22.8
Thiamin (mg) 0.017 0.004 0.0 0.0 n/a 0.0 0.005 0.001 0.062 n/a n/a 0.02 0.109 0.436
Riboflavin (mg) 0.119 0.009 0.0 0.004 n/a 0.0 0.025 0.004 0.038 n/a n/a 0.101 0.301 1.204
Niacin (mg) 1.956 0.075 0.0 0.02 n/a 0.0 0.009 0.006 0.461 n/a n/a 0.03 2.557 10.228
Pantothenic acid (mg) 0.238 0.018 0.0 n/a n/a 0.0 0.059 0.016 0.034 n/a n/a 0.145 0.509 2.036
Vitamin B-6 (mg) 0.255 0.022 0.0 0.017 n/a 0.0 0.007 0.0 0.003 n/a n/a 0.027 0.332 1.328
Folate (mcg) 27.216 0.443 0.0 1.8 n/a 0.0 0.9 0.426 14.297 n/a n/a 2.025 47.106 188.424
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 n/a 0.0 0.04 0.02 0.0 n/a n/a 1.13 3.79 15.16
Choline (mg) 110.6 2.2 0.0 n/a n/a 0.0 3.8 2.7 0.8 n/a n/a 5.2 125.3 501.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.031 n/a n/a 0.0 12.031 48.124
Tryptophan (g) 0.323 n/a n/a n/a n/a 0.0 0.007 0.001 0.01 n/a n/a 0.135 0.477 1.908
Threonine (g) 1.225 n/a n/a n/a n/a 0.0 0.02 0.006 0.022 n/a n/a 0.351 1.624 6.496
Isoleucine (g) 1.242 n/a n/a n/a n/a 0.0 0.027 0.007 0.028 n/a n/a 0.52 1.824 7.296
Leucine (g) 2.007 n/a n/a n/a n/a 0.0 0.045 0.011 0.055 n/a n/a 0.999 3.118 12.472
Lysine (g) 2.126 n/a n/a n/a n/a 0.0 0.036 0.01 0.018 n/a n/a 0.874 3.064 12.256
Methionine (g) 0.646 n/a n/a n/a n/a 0.0 0.011 0.003 0.014 n/a n/a 0.263 0.938 3.752
Cystine (g) 0.374 n/a n/a n/a n/a 0.0 0.005 0.001 0.017 n/a n/a 0.098 0.495 1.98
Phenylalanine (g) 1.021 n/a n/a n/a n/a 0.0 0.023 0.006 0.041 n/a n/a 0.56 1.65 6.6
Tyrosine (g) 0.919 n/a n/a n/a n/a 0.0 0.023 0.006 0.024 n/a n/a 0.57 1.541 6.164
Valine (g) 1.242 n/a n/a n/a n/a 0.0 0.032 0.009 0.033 n/a n/a 0.722 2.037 8.148
Arginine (g) 2.075 n/a n/a n/a n/a 0.0 0.016 0.004 0.033 n/a n/a 0.314 2.442 9.768
Histidine (g) 0.544 n/a n/a n/a n/a 0.0 0.014 0.003 0.018 n/a n/a 0.361 0.94 3.76
Alanine (g) 1.735 n/a n/a n/a n/a 0.0 0.016 0.004 0.026 n/a n/a 0.307 2.088 8.352
Aspartic acid (g) 2.756 n/a n/a n/a n/a 0.0 0.036 0.009 0.034 n/a n/a 0.53 3.364 13.456
Glutamic acid (g) 3.878 n/a n/a n/a n/a 0.0 0.097 0.026 0.272 n/a n/a 1.924 6.196 24.784
Glycine (g) 1.786 n/a n/a n/a n/a 0.0 0.009 0.003 0.029 n/a n/a 0.172 1.999 7.996
Proline (g) 1.174 n/a n/a n/a n/a 0.0 0.045 0.011 0.094 n/a n/a 1.245 2.569 10.276
Serine (g) 1.276 n/a n/a n/a n/a 0.0 0.025 0.007 0.041 n/a n/a 0.554 1.902 7.608
Cholesterol (mg) 56.132 0.0 0.0 0.0 n/a 0.0 30.825 30.53 0.0 n/a n/a 31.05 148.537 594.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.0 0.0 0.023 n/a 0.0 5.182 7.295 0.013 n/a n/a 6.001 18.648 74.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 0.0 0.0 0.016 n/a 0.0 2.405 2.985 0.007 n/a n/a 2.454 7.935 31.74
Polyunsaturated (g) 0.442 0.0 0.0 0.023 n/a 0.0 0.308 0.432 0.032 n/a n/a 0.327 1.564 6.256