Receta Coquilles St. Jacques Lactose Free - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Natrel Lactose Free Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
28.0g 		mushroom
67.9g 		scallops
113.4g 		wine
18.5g 		bay leaf
2.0g 		salt
0.75g 		dill
0.01g 		flour
7.81g 		onion
2.88g 		breadcrumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.1 19.03 0.01 0.15 0.0 0.0 0.81 0.05 2.4 24.6 98.4
Total Fat (g) 22.6 0.23 0.86 0.0 0.17 0.0 0.0 0.08 0.01 0.95 24.89 99.56
Carbohydrates (g) 0.2 2.23 2.68 0.5 1.5 0.0 0.0 5.96 0.21 12.96 26.23 104.92
Ash (g) 0.54 0.58 1.73 0.04 0.07 0.75 0.0 0.04 0.02 0.52 4.29 17.16
Calories (kcal) 200.76 14.938 99.79 15.355 6.26 0.0 0.006 28.438 0.922 71.1 437.568 1750.272
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.74 10.74 42.96
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.33 1.33 5.32
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.44 0.56 2.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.0 1.9 7.6
Water (g) 4.63 62.76 89.1 16.02 0.11 0.0 0.01 0.93 2.59 1.17 177.31 709.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.0 0.15 n/a 0.0 n/a 0.02 0.07 1.12 2.47 9.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.8 2.3 9.2
Calcium (mg) 0.84 2.037 27.215 1.48 16.68 0.18 0.028 1.172 2.074 32.94 84.645 338.58
Iron (mg) 0.02 0.34 0.33 0.07 0.86 0.0 0.0 0.36 0.04 0.87 2.89 11.56
Magnesium (mg) 0.84 6.111 63.503 2.035 2.4 0.008 0.007 1.719 0.576 7.74 84.938 339.752
Phosphorus (mg) 1.4 58.394 248.341 3.7 2.26 0.0 0.009 8.438 1.066 29.7 353.306 1413.224
Potassium (mg) 5.04 215.922 365.14 18.315 10.58 0.06 0.098 8.359 7.949 35.28 666.743 2666.972
Sodium (mg) 264.04 3.395 182.57 0.925 0.46 290.685 0.008 0.156 0.461 131.76 874.46 3497.84
Zinc (mg) 0.0 0.35 1.08 0.02 0.07 0.0 0.0 0.05 0.01 0.26 1.86 7.44
Copper (mg) 0.0 0.217 0.057 0.002 0.008 0.0 0.0 0.011 0.002 0.047 0.345 1.38
Manganese (mg) n/a 0.034 0.102 0.022 0.163 0.001 0.0 0.053 0.005 0.166 0.546 2.184
Selenium (mcg) 0.0 6.3 25.2 0.0 0.1 0.0 n/a 2.6 0.0 4.5 38.8 155.2
Vitamin A, IU (IU) 999.88 0.0 56.699 0.0 123.7 0.0 1.025 0.0 28.714 0.0 1210.017 4840.068
Retinol (mcg) 215.04 0.0 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.05 928.2
Vitamin A, RAE (mcg_RAE) 229.32 0.0 17.01 0.0 6.18 0.0 0.051 0.0 1.44 0.0 254.001 1016.004
Beta Carotene (mcg) 170.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17.222 0.0 188.022 752.088
Vitamin E (mg) 2.52 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.01 2.56 10.24
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a n/a n/a n/a n/a 12.222 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.406 32.746 0.0 34.152 136.608
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.03 n/a 0.14 0.17 0.68
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.04 0.16
Vitamin C (mg) 0.1 1.4 3.4 0.0 0.9 0.0 0.0 0.0 0.5 0.0 6.4 25.6
Thiamin (mg) 0.003 0.054 0.011 0.002 0.0 0.0 0.0 0.062 0.002 0.175 0.309 1.236
Riboflavin (mg) 0.011 0.272 0.079 0.004 0.008 0.0 0.0 0.038 0.002 0.072 0.487 1.948
Niacin (mg) 0.006 2.451 1.304 0.031 0.04 0.0 0.0 0.461 0.015 1.193 5.502 22.008
Pantothenic acid (mg) 0.0 1.019 0.159 0.007 n/a 0.0 0.0 0.034 0.002 0.099 1.32 5.28
Vitamin B-6 (mg) 0.003 0.068 0.17 0.009 0.035 0.0 0.0 0.003 0.002 0.022 0.311 1.244
Folate (mcg) 0.28 10.864 18.144 0.185 3.6 0.0 0.02 14.297 1.843 19.26 68.493 273.972
Vitamin B-12 (mcg) 0.03 0.03 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.85 7.4
Choline (mg) 3.5 11.7 73.7 0.9 n/a 0.0 n/a 0.8 0.2 2.6 93.5 374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 14.76 26.791 107.164
Tryptophan (g) n/a 0.027 0.215 n/a n/a 0.0 0.0 0.01 0.001 0.029 0.282 1.128
Threonine (g) n/a 0.075 0.816 n/a n/a 0.0 0.0 0.022 0.002 0.077 0.992 3.968
Isoleucine (g) n/a 0.054 0.828 n/a n/a 0.0 0.0 0.028 0.002 0.097 1.01 4.04
Leucine (g) n/a 0.081 1.338 n/a n/a 0.0 0.0 0.055 0.003 0.173 1.651 6.604
Lysine (g) n/a 0.075 1.417 n/a n/a 0.0 0.0 0.018 0.003 0.077 1.59 6.36
Methionine (g) n/a 0.02 0.431 n/a n/a 0.0 0.0 0.014 0.001 0.041 0.507 2.028
Cystine (g) n/a 0.007 0.249 n/a n/a 0.0 0.0 0.017 n/a 0.05 0.324 1.296
Phenylalanine (g) n/a 0.061 0.68 n/a n/a 0.0 0.0 0.041 0.002 0.119 0.903 3.612
Tyrosine (g) n/a 0.027 0.612 n/a n/a 0.0 0.0 0.024 0.001 0.072 0.737 2.948
Valine (g) n/a 0.156 0.828 n/a n/a 0.0 0.0 0.033 0.002 0.108 1.127 4.508
Arginine (g) n/a 0.054 1.383 n/a n/a 0.0 0.0 0.033 0.004 0.099 1.573 6.292
Histidine (g) n/a 0.041 0.363 n/a n/a 0.0 0.0 0.018 0.001 0.054 0.476 1.904
Alanine (g) n/a 0.136 1.157 n/a n/a 0.0 0.0 0.026 0.002 0.086 1.407 5.628
Aspartic acid (g) n/a 0.136 1.837 n/a n/a 0.0 0.0 0.034 0.005 0.139 2.151 8.604
Glutamic acid (g) n/a 0.231 2.585 n/a n/a 0.0 0.0 0.272 0.011 0.742 3.841 15.364
Glycine (g) n/a 0.061 1.191 n/a n/a 0.0 0.0 0.029 0.003 0.088 1.372 5.488
Proline (g) n/a 0.054 0.782 n/a n/a 0.0 0.0 0.094 0.003 0.247 1.181 4.724
Serine (g) n/a 0.061 0.85 n/a n/a 0.0 0.0 0.041 0.002 0.119 1.073 4.292
Cholesterol (mg) 0.0 0.0 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) 4.169 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.169 16.676
Saturated Fat (g) 4.253 0.027 0.091 0.0 0.046 0.0 0.0 0.013 0.001 0.216 4.646 18.584
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.44 1.44 5.76
Monounsaturated Fat (g) 10.886 0.0 0.045 0.0 0.033 0.0 0.0 0.007 0.001 0.184 11.156 44.624
Polyunsaturated (g) 6.804 0.095 0.295 0.0 0.046 0.0 0.0 0.032 0.002 0.371 7.645 30.58