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Receta Coquito (Puecto Rican Egg Nog) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container whipping cream
4 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
30.75g 		whipping cream
0.0g 		egg yolks
0.0g 		cinnamon
0.05g 		vanilla
0.35g 		cream of coconut
69.38g 		rum
23.17g 		Total Per Serving Total for Recipe
Protein (g) 2.09 n/a n/a 0.0 0.0 0.81 0.0 2.91 34.92
Total Fat (g) 2.32 n/a n/a 0.0 0.0 11.32 0.0 13.64 163.68
Carbohydrates (g) 3.09 n/a n/a 0.04 0.04 36.91 0.0 40.09 481.08
Ash (g) 0.48 n/a n/a 0.0 0.0 0.24 0.0 0.72 8.64
Calories (kcal) 41.205 n/a n/a 0.134 1.008 247.669 53.515 343.531 4122.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 35.73 n/a 35.73 428.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.1 0.0 7.7 7.9 94.8
Water (g) 22.77 n/a n/a 0.01 0.18 20.1 15.43 58.48 701.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.09 n/a n/a 0.0 0.04 35.73 0.0 38.86 466.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 80.258 n/a n/a 0.543 0.039 2.775 0.0 83.614 1003.368
Iron (mg) 0.06 n/a n/a 0.0 0.0 0.09 0.03 0.18 2.16
Magnesium (mg) 7.38 n/a n/a 0.033 0.042 11.794 0.0 19.248 230.976
Phosphorus (mg) 62.423 n/a n/a 0.035 0.021 15.263 1.158 78.899 946.788
Potassium (mg) 93.173 n/a n/a 0.233 0.518 70.069 0.463 164.456 1973.472
Sodium (mg) 32.595 n/a n/a 0.005 0.032 24.975 0.232 57.839 694.068
Zinc (mg) 0.24 n/a n/a 0.0 0.0 0.42 0.02 0.67 8.04
Copper (mg) 0.006 n/a n/a 0.0 0.0 0.167 0.012 0.185 2.22
Manganese (mg) 0.003 n/a n/a 0.009 0.001 0.569 0.005 0.587 7.044
Selenium (mcg) 0.7 n/a n/a 0.0 0.0 3.8 0.0 4.5 54.0
Vitamin A, IU (IU) 71.648 n/a n/a 0.16 0.0 0.0 0.0 71.807 861.684
Retinol (mcg) 19.68 n/a n/a 0.0 0.0 0.0 0.0 19.68 236.16
Vitamin A, RAE (mcg_RAE) 19.988 n/a n/a 0.008 0.0 0.0 0.0 19.996 239.952
Beta Carotene (mcg) 3.69 n/a n/a 0.061 0.0 0.0 0.0 3.751 45.012
Vitamin E (mg) 0.04 n/a n/a 0.0 0.0 0.09 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.008 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.12 0.0 0.0 0.0 0.12 1.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.015 n/a n/a 0.0 0.0 0.014 0.002 0.032 0.384
Riboflavin (mg) 0.098 n/a n/a 0.0 0.0 0.028 0.0 0.127 1.524
Niacin (mg) 0.058 n/a n/a 0.001 0.002 0.028 0.0 0.088 1.056
Pantothenic acid (mg) 0.197 n/a n/a 0.0 0.0 0.111 0.0 0.308 3.696
Vitamin B-6 (mg) 0.015 n/a n/a 0.0 0.0 0.021 0.0 0.036 0.432
Folate (mcg) 2.46 n/a n/a 0.003 0.0 9.713 0.0 12.176 146.112
Vitamin B-12 (mcg) 0.05 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 9.8 n/a n/a 0.0 n/a 4.6 0.0 14.4 172.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.0 n/a 0.007 0.0 0.038 0.456
Threonine (g) 0.095 n/a n/a 0.0 n/a 0.028 0.0 0.123 1.476
Isoleucine (g) 0.126 n/a n/a 0.0 n/a 0.035 0.0 0.161 1.932
Leucine (g) 0.206 n/a n/a 0.0 n/a 0.062 0.0 0.269 3.228
Lysine (g) 0.166 n/a n/a 0.0 n/a 0.035 0.0 0.201 2.412
Methionine (g) 0.052 n/a n/a 0.0 n/a 0.014 0.0 0.066 0.792
Cystine (g) 0.018 n/a n/a 0.0 n/a 0.014 0.0 0.032 0.384
Phenylalanine (g) 0.101 n/a n/a 0.0 n/a 0.042 0.0 0.143 1.716
Tyrosine (g) 0.101 n/a n/a 0.0 n/a 0.028 0.0 0.129 1.548
Valine (g) 0.141 n/a n/a 0.0 n/a 0.049 0.0 0.19 2.28
Arginine (g) 0.077 n/a n/a 0.0 n/a 0.132 0.0 0.209 2.508
Histidine (g) 0.058 n/a n/a 0.0 n/a 0.021 0.0 0.079 0.948
Alanine (g) 0.074 n/a n/a 0.0 n/a 0.042 0.0 0.116 1.392
Aspartic acid (g) 0.16 n/a n/a 0.0 n/a 0.083 0.0 0.243 2.916
Glutamic acid (g) 0.44 n/a n/a 0.0 n/a 0.187 0.0 0.627 7.524
Glycine (g) 0.043 n/a n/a 0.0 n/a 0.042 0.0 0.085 1.02
Proline (g) 0.203 n/a n/a 0.0 n/a 0.035 0.0 0.238 2.856
Serine (g) 0.114 n/a n/a 0.0 n/a 0.042 0.0 0.156 1.872
Cholesterol (mg) 8.918 n/a n/a 0.0 0.0 0.0 0.0 8.918 107.016
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.411 n/a n/a 0.0 0.0 10.732 0.0 12.144 145.728
Phytosterols (mg) n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.168
Monounsaturated Fat (g) 0.72 n/a n/a 0.0 0.0 0.472 0.0 1.191 14.292
Polyunsaturated (g) 0.077 n/a n/a 0.0 0.0 0.111 0.0 0.188 2.256