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Receta Coquito (Puerto Rican Tradition) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
32.06g 		coconut cream
41.63g 		milk
30.75g 		rum
23.33g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.49 2.09 0.0 3.66 43.92
Total Fat (g) 10.16 6.79 2.32 0.0 19.27 231.24
Carbohydrates (g) 13.12 22.15 3.09 0.0 38.35 460.2
Ash (g) 0.25 0.14 0.48 0.0 0.87 10.44
Calories (kcal) 142.037 148.601 41.205 53.9 385.743 4628.916
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 21.44 n/a n/a 21.44 257.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 7.8 7.8 93.6
Water (g) 7.46 12.06 22.77 15.54 57.83 693.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 21.44 3.09 0.0 24.52 294.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 1.5 18.0
Calcium (mg) 4.489 1.665 80.258 0.0 86.411 1036.932
Iron (mg) 0.59 0.05 0.06 0.03 0.73 8.76
Magnesium (mg) 15.711 7.076 7.38 0.0 30.167 362.004
Phosphorus (mg) 33.024 9.158 62.423 1.167 105.771 1269.252
Potassium (mg) 103.883 42.041 93.173 0.467 239.563 2874.756
Sodium (mg) 6.413 14.985 32.595 0.233 54.226 650.712
Zinc (mg) 0.51 0.25 0.24 0.02 1.01 12.12
Copper (mg) 0.099 0.1 0.006 0.012 0.217 2.604
Manganese (mg) 0.696 0.341 0.003 0.005 1.045 12.54
Selenium (mcg) n/a 2.3 0.7 0.0 3.0 36.0
Vitamin A, IU (IU) 0.0 0.0 71.648 0.0 71.648 859.776
Retinol (mcg) 0.0 0.0 19.68 0.0 19.68 236.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.988 0.0 19.988 239.856
Beta Carotene (mcg) n/a 0.0 3.69 0.0 3.69 44.28
Vitamin E (mg) n/a 0.05 0.04 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.01 0.008 0.015 0.002 0.036 0.432
Riboflavin (mg) 0.006 0.017 0.098 0.0 0.121 1.452
Niacin (mg) 0.099 0.017 0.058 0.0 0.174 2.088
Pantothenic acid (mg) 0.202 0.067 0.197 0.0 0.465 5.58
Vitamin B-6 (mg) 0.077 0.012 0.015 0.0 0.105 1.26
Folate (mcg) 2.244 5.828 2.46 0.0 10.532 126.384
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) n/a 2.7 9.8 0.0 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.004 0.031 0.0 0.048 0.576
Threonine (g) 0.038 0.017 0.095 0.0 0.15 1.8
Isoleucine (g) 0.042 0.021 0.126 0.0 0.189 2.268
Leucine (g) 0.08 0.037 0.206 0.0 0.324 3.888
Lysine (g) 0.048 0.021 0.166 0.0 0.235 2.82
Methionine (g) 0.019 0.008 0.052 0.0 0.08 0.96
Cystine (g) 0.022 0.008 0.018 0.0 0.049 0.588
Phenylalanine (g) 0.055 0.025 0.101 0.0 0.181 2.172
Tyrosine (g) 0.032 0.017 0.101 0.0 0.15 1.8
Valine (g) 0.064 0.029 0.141 0.0 0.235 2.82
Arginine (g) 0.176 0.079 0.077 0.0 0.332 3.984
Histidine (g) 0.026 0.012 0.058 0.0 0.097 1.164
Alanine (g) 0.055 0.025 0.074 0.0 0.153 1.836
Aspartic acid (g) 0.106 0.05 0.16 0.0 0.316 3.792
Glutamic acid (g) 0.247 0.112 0.44 0.0 0.799 9.588
Glycine (g) 0.051 0.025 0.043 0.0 0.119 1.428
Proline (g) 0.045 0.021 0.203 0.0 0.269 3.228
Serine (g) 0.055 0.025 0.114 0.0 0.193 2.316
Cholesterol (mg) 0.0 0.0 8.918 0.0 8.918 107.016
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 9.01 6.439 1.411 0.0 16.86 202.32
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.433 0.283 0.72 0.0 1.435 17.22
Polyunsaturated (g) 0.112 0.067 0.077 0.0 0.256 3.072