Receta Cora's Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon jello
42.5g 		lime jello
42.5g 		sugar
25.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 3.32 0.0 n/a 6.63 13.26
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0
Carbohydrates (g) 38.46 38.46 25.0 n/a 101.92 203.84
Ash (g) 0.3 0.3 0.0 n/a 0.6 1.2
Calories (kcal) 161.925 161.925 96.75 n/a 420.6 841.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 0.43 0.01 n/a 0.86 1.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 36.57 36.57 24.98 n/a 98.11 196.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 1.275 1.275 0.25 n/a 2.8 5.6
Iron (mg) 0.06 0.06 0.0 n/a 0.11 0.22
Magnesium (mg) 0.85 0.85 0.0 n/a 1.7 3.4
Phosphorus (mg) 59.925 59.925 0.0 n/a 119.85 239.7
Potassium (mg) 2.975 2.975 0.5 n/a 6.45 12.9
Sodium (mg) 198.05 198.05 0.0 n/a 396.1 792.2
Zinc (mg) 0.0 0.0 0.0 n/a 0.01 0.02
Copper (mg) 0.051 0.051 0.0 n/a 0.102 0.204
Manganese (mg) 0.004 0.004 0.0 n/a 0.009 0.018
Selenium (mcg) 2.8 2.8 0.2 n/a 5.8 11.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.017 0.017 0.005 n/a 0.039 0.078
Niacin (mg) 0.004 0.004 0.0 n/a 0.009 0.018
Pantothenic acid (mg) 0.004 0.004 0.0 n/a 0.009 0.018
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 1.275 1.275 0.0 n/a 2.55 5.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 1.5 0.0 n/a 3.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.064 0.064 n/a n/a 0.128 0.256
Isoleucine (g) 0.051 0.051 n/a n/a 0.102 0.204
Leucine (g) 0.106 0.106 n/a n/a 0.213 0.426
Lysine (g) 0.149 0.149 n/a n/a 0.298 0.596
Methionine (g) 0.026 0.026 n/a n/a 0.051 0.102
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.077 0.077 n/a n/a 0.153 0.306
Tyrosine (g) 0.013 0.013 n/a n/a 0.026 0.052
Valine (g) 0.089 0.089 n/a n/a 0.179 0.358
Arginine (g) 0.289 0.289 n/a n/a 0.578 1.156
Histidine (g) 0.03 0.03 n/a n/a 0.06 0.12
Alanine (g) 0.349 0.349 n/a n/a 0.697 1.394
Aspartic acid (g) 0.23 0.23 n/a n/a 0.459 0.918
Glutamic acid (g) 0.378 0.378 n/a n/a 0.757 1.514
Glycine (g) 0.829 0.829 n/a n/a 1.658 3.316
Proline (g) 0.536 0.536 n/a n/a 1.071 2.142
Serine (g) 0.115 0.115 n/a n/a 0.23 0.46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.0 0.0