Receta Cordon bleu a la fogoncito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sliced ham.

Cream cheese.

Salt, pepper and garlic paste.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 34.8g	ham 0.0g	gouda cheese 7.07g	spinach 5.11g	chorizo 15.0g	cream cheese 0.0g	prune 2.07g	pepper 0.0g	garlic paste 0.65g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.26	n/a	1.76	0.15	3.62	n/a	0.05	n/a	0.04	n/a	12.87	51.48
Total Fat (g)	3.22	n/a	1.94	0.02	5.74	n/a	0.01	n/a	0.0	n/a	10.93	43.72
Carbohydrates (g)	0.0	n/a	0.16	0.19	0.28	n/a	1.32	n/a	0.22	n/a	2.16	8.64
Ash (g)	0.35	n/a	0.28	0.09	0.59	n/a	0.05	n/a	0.01	n/a	1.37	5.48
Calories (kcal)	59.856	n/a	25.178	1.176	68.25	n/a	4.959	n/a	0.972	n/a	160.391	641.564
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.11	0.44
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.53	n/a	n/a	n/a	0.53	2.12
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.26	n/a	n/a	n/a	0.26	1.04
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	24.17	n/a	2.93	4.67	4.78	n/a	0.64	n/a	0.38	n/a	37.58	150.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.16	0.02	0.0	n/a	0.79	n/a	0.01	n/a	0.97	3.88
Galactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	n/a	0.0	0.1	0.0	n/a	0.1	n/a	0.0	n/a	0.3	1.2
Calcium (mg)	3.828	n/a	49.508	5.061	1.2	n/a	0.888	n/a	1.181	n/a	61.666	246.664
Iron (mg)	0.26	n/a	0.02	0.14	0.24	n/a	0.02	n/a	0.01	n/a	0.68	2.72
Magnesium (mg)	8.7	n/a	2.051	4.038	2.7	n/a	0.847	n/a	0.163	n/a	18.5	74.0
Phosphorus (mg)	60.552	n/a	38.616	2.505	22.5	n/a	1.426	n/a	0.998	n/a	126.597	506.388
Potassium (mg)	76.56	n/a	8.558	28.525	59.7	n/a	15.125	n/a	2.617	n/a	191.084	764.336
Sodium (mg)	21.924	n/a	57.924	4.038	185.25	n/a	0.041	n/a	0.111	n/a	269.289	1077.156
Zinc (mg)	0.28	n/a	0.28	0.03	0.51	n/a	0.01	n/a	0.01	n/a	1.11	4.44
Copper (mg)	0.014	n/a	0.003	0.007	0.012	n/a	0.006	n/a	0.002	n/a	0.043	0.172
Manganese (mg)	0.007	n/a	0.001	0.046	0.006	n/a	0.006	n/a	0.011	n/a	0.077	0.308
Selenium (mcg)	5.8	n/a	1.0	0.1	3.2	n/a	0.0	n/a	0.1	n/a	10.1	40.4
Vitamin A, IU (IU)	28.884	n/a	39.818	479.352	0.0	n/a	16.137	n/a	0.059	n/a	564.251	2257.004
Retinol (mcg)	8.352	n/a	11.599	0.0	0.0	n/a	0.0	n/a	0.0	n/a	19.951	79.804
Vitamin A, RAE (mcg_RAE)	8.7	n/a	11.67	23.975	0.0	n/a	0.806	n/a	0.0	n/a	45.151	180.604
Beta Carotene (mcg)	0.0	n/a	0.707	287.601	0.0	n/a	8.141	n/a	0.033	n/a	296.482	1185.928
Vitamin E (mg)	0.11	n/a	0.02	0.1	0.03	n/a	0.01	n/a	0.0	n/a	0.27	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	623.562	0.0	n/a	3.058	n/a	0.104	n/a	626.724	2506.896
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	1.4	0.0	n/a	0.0	n/a	0.2	n/a	1.7	6.8
Thiamin (mg)	0.021	n/a	0.002	0.004	0.095	n/a	0.001	n/a	0.001	n/a	0.124	0.496
Riboflavin (mg)	0.031	n/a	0.023	0.01	0.045	n/a	0.004	n/a	0.001	n/a	0.114	0.456
Niacin (mg)	3.449	n/a	0.004	0.037	0.77	n/a	0.039	n/a	0.005	n/a	4.303	17.212
Pantothenic acid (mg)	0.278	n/a	0.024	0.004	0.168	n/a	0.009	n/a	0.004	n/a	0.487	1.948
Vitamin B-6 (mg)	0.184	n/a	0.006	0.01	0.08	n/a	0.004	n/a	0.008	n/a	0.292	1.168
Folate (mcg)	1.392	n/a	1.485	9.917	0.3	n/a	0.083	n/a	0.02	n/a	13.197	52.788
Vitamin B-12 (mcg)	0.12	n/a	0.11	0.0	0.3	n/a	0.0	n/a	0.0	n/a	0.53	2.12
Choline (mg)	23.4	n/a	1.1	0.9	14.5	n/a	0.2	n/a	0.2	n/a	40.2	160.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.084	n/a	0.025	0.002	0.042	n/a	0.001	n/a	0.0	n/a	0.153	0.612
Threonine (g)	0.303	n/a	0.066	0.006	0.221	n/a	0.001	n/a	0.001	n/a	0.597	2.388
Isoleucine (g)	0.369	n/a	0.093	0.008	0.332	n/a	0.001	n/a	0.001	n/a	0.803	3.212
Leucine (g)	0.532	n/a	0.181	0.011	0.257	n/a	0.001	n/a	0.002	n/a	0.985	3.94
Lysine (g)	0.602	n/a	0.187	0.009	0.362	n/a	0.001	n/a	0.002	n/a	1.162	4.648
Methionine (g)	0.195	n/a	0.051	0.003	0.071	n/a	0.0	n/a	0.001	n/a	0.32	1.28
Cystine (g)	0.094	n/a	0.018	0.002	0.042	n/a	0.0	n/a	0.0	n/a	0.156	0.624
Phenylalanine (g)	0.285	n/a	0.101	0.007	0.173	n/a	0.002	n/a	0.001	n/a	0.569	2.276
Tyrosine (g)	0.237	n/a	0.103	0.006	0.113	n/a	0.0	n/a	0.001	n/a	0.458	1.832
Valine (g)	0.355	n/a	0.128	0.008	0.137	n/a	0.001	n/a	0.002	n/a	0.631	2.524
Arginine (g)	0.449	n/a	0.068	0.008	0.254	n/a	0.001	n/a	0.004	n/a	0.783	3.132
Histidine (g)	0.219	n/a	0.073	0.003	0.108	n/a	0.001	n/a	0.001	n/a	0.404	1.616
Alanine (g)	0.414	n/a	0.054	0.007	0.234	n/a	0.001	n/a	0.001	n/a	0.711	2.844
Aspartic acid (g)	0.647	n/a	0.123	0.012	0.329	n/a	0.017	n/a	0.003	n/a	1.131	4.524
Glutamic acid (g)	1.072	n/a	0.434	0.017	0.536	n/a	0.002	n/a	0.005	n/a	2.067	8.268
Glycine (g)	0.428	n/a	0.035	0.007	0.26	n/a	0.001	n/a	0.001	n/a	0.731	2.924
Proline (g)	0.331	n/a	0.23	0.006	0.188	n/a	0.003	n/a	0.001	n/a	0.757	3.028
Serine (g)	0.254	n/a	0.109	0.005	0.149	n/a	0.001	n/a	0.001	n/a	0.519	2.076
Cholesterol (mg)	22.272	n/a	8.063	0.0	13.2	n/a	0.0	n/a	0.0	n/a	43.535	174.14
Trans Fat (g)	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.168
Saturated Fat (g)	0.926	n/a	1.245	0.003	2.157	n/a	0.002	n/a	0.001	n/a	4.334	17.336
Phytosterols (mg)	n/a	n/a	n/a	0.46	0.0	n/a	n/a	n/a	n/a	n/a	0.46	1.84
Monounsaturated Fat (g)	1.329	n/a	0.548	0.001	2.76	n/a	0.001	n/a	0.0	n/a	4.639	18.556
Polyunsaturated (g)	0.682	n/a	0.047	0.009	0.519	n/a	0.001	n/a	0.002	n/a	1.259	5.036