Receta Cordon Blue Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup all purpose flour
⅛ tsp ground nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		turkey
126.81g 		ham
141.95g 		cheddar cheese
22.6g 		onion
28.8g 		butter
11.35g 		cream
96.0g 		dill weed
0.2g 		bread crumbs
21.6g 		butter
2.0g 		dill weed
0.05g 		cheddar cheese
1.4g 		walnuts
2.63g 		Total Per Serving Total for Recipe
Protein (g) 27.61 24.76 5.63 0.32 0.1 2.59 0.04 2.88 0.02 0.01 0.35 0.4 64.7 323.5
Total Fat (g) 3.63 8.74 7.49 0.03 9.21 18.54 0.01 1.14 1.62 0.0 0.46 1.72 52.59 262.95
Carbohydrates (g) 0.0 0.98 0.29 2.69 0.01 3.51 0.11 15.55 0.0 0.03 0.02 0.36 23.55 117.75
Ash (g) 1.23 4.67 0.89 0.1 0.24 0.56 0.03 0.62 0.04 0.01 0.06 0.05 8.48 42.4
Calories (kcal) 150.905 188.796 91.078 11.52 81.38 187.2 0.506 85.32 14.34 0.127 5.642 17.217 834.03 4170.15
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 12.89 n/a n/a n/a 0.0 12.89 64.45
Sucrose (g) n/a n/a 0.05 0.29 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.41 2.05
Glucose (dextrose) (g) n/a n/a n/a 0.57 n/a n/a n/a 0.39 n/a n/a n/a 0.0 0.96 4.8
Fructose (g) n/a n/a n/a 0.37 n/a n/a n/a 0.53 n/a n/a n/a 0.0 0.91 4.55
Lactose (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 0.3
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.41 n/a n/a 0.0 0.0 0.45 2.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 94.04 102.8 8.31 25.66 1.8 70.8 0.01 1.41 0.32 0.0 0.51 0.11 305.78 1528.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.12 1.22 0.01 0.13 n/a 1.34 0.0 n/a 0.01 0.07 2.9 14.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 1.7 8.5
Calcium (mg) 17.754 9.937 162.946 6.624 2.724 92.16 3.568 39.528 0.48 0.892 10.094 2.58 349.286 1746.43
Iron (mg) 1.84 1.52 0.15 0.06 0.0 0.04 0.1 1.04 0.0 0.02 0.01 0.08 4.86 24.3
Magnesium (mg) 31.703 28.39 6.328 2.88 0.227 8.64 0.902 9.288 0.04 0.226 0.392 4.159 93.175 465.875
Phosphorus (mg) 247.281 394.627 115.712 8.352 2.724 76.8 1.086 35.64 0.48 0.272 7.168 9.108 899.25 4496.25
Potassium (mg) 375.36 386.109 22.148 42.048 2.724 117.12 6.616 42.336 0.48 1.654 1.372 11.609 1009.577 5047.885
Sodium (mg) 88.768 1717.619 140.346 1.152 65.376 38.4 0.416 158.112 11.52 0.104 8.694 0.053 2230.559 11152.795
Zinc (mg) 3.01 3.26 0.7 0.05 0.01 0.26 0.01 0.31 0.0 0.0 0.04 0.08 7.74 38.7
Copper (mg) 0.139 0.156 0.007 0.012 0.0 0.01 0.001 0.056 0.0 0.0 0.0 0.042 0.423 2.115
Manganese (mg) 0.025 0.043 0.002 0.037 0.0 0.0 0.008 0.199 0.0 0.002 0.0 0.09 0.406 2.03
Selenium (mcg) 33.6 23.3 3.1 0.1 0.1 0.6 n/a 5.4 0.0 n/a 0.2 0.1 66.6 333.0
Vitamin A, IU (IU) 0.0 7.098 226.452 0.576 283.637 629.76 11.7 0.0 49.98 2.925 14.028 0.527 1226.682 6133.41
Retinol (mcg) 0.0 2.839 58.308 0.0 76.159 170.88 0.0 0.0 13.42 0.0 3.612 0.0 325.218 1626.09
Vitamin A, RAE (mcg_RAE) 0.0 2.839 59.89 0.0 77.634 173.76 0.586 0.0 13.68 0.147 3.71 0.026 332.272 1661.36
Beta Carotene (mcg) 0.0 n/a 19.21 0.288 17.933 35.52 n/a 0.0 3.16 n/a 1.19 0.316 77.617 388.085
Vitamin E (mg) 0.44 n/a 0.07 0.01 0.26 0.53 n/a 0.02 0.05 n/a 0.0 0.02 1.39 6.95
Vitamin D (IU) n/a n/a 2.712 n/a 6.356 n/a n/a n/a 1.12 n/a 0.168 n/a 10.356 51.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.152 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.237 1.389 6.945
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.16 0.0 n/a 0.0 0.55 0.71 3.55
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.05 0.09 0.45
Vitamin C (mg) 0.0 32.2 0.0 2.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 35.3 176.5
Thiamin (mg) 0.089 0.752 0.007 0.014 0.001 0.029 0.001 0.21 0.0 0.0 0.0 0.009 1.112 5.56
Riboflavin (mg) 0.216 0.27 0.086 0.009 0.003 0.144 0.001 0.086 0.001 0.0 0.005 0.004 0.824 4.12
Niacin (mg) 5.757 3.591 0.018 0.035 0.005 0.058 0.006 1.432 0.001 0.001 0.001 0.03 10.934 54.67
Pantothenic acid (mg) 1.154 0.937 0.093 0.035 0.012 0.269 n/a 0.119 0.002 n/a 0.006 0.015 2.641 13.205
Vitamin B-6 (mg) 0.596 0.326 0.016 0.035 0.0 0.029 0.003 0.026 0.0 0.001 0.001 0.014 1.047 5.235
Folate (mcg) 11.413 5.678 4.068 5.472 0.341 1.92 n/a 23.112 0.06 n/a 0.252 2.58 54.895 274.475
Vitamin B-12 (mcg) 0.55 0.97 0.19 0.0 0.02 0.21 0.0 0.08 0.0 0.0 0.01 0.0 2.02 10.1
Choline (mg) 89.1 n/a 3.7 1.8 2.1 16.1 n/a 3.2 0.4 n/a 0.2 1.0 117.7 588.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.712 0.0 n/a 0.0 0.0 17.712 88.56
Tryptophan (g) 0.317 n/a 0.072 0.003 0.001 0.038 n/a 0.035 0.0 n/a 0.004 0.004 0.475 2.375
Threonine (g) 1.23 n/a 0.201 0.006 0.005 0.115 n/a 0.093 0.001 n/a 0.012 0.016 1.679 8.395
Isoleucine (g) 1.433 n/a 0.35 0.003 0.006 0.154 n/a 0.117 0.001 n/a 0.022 0.017 2.101 10.505
Leucine (g) 2.207 n/a 0.54 0.009 0.009 0.25 n/a 0.207 0.002 n/a 0.033 0.031 3.287 16.435
Lysine (g) 2.6 n/a 0.468 0.012 0.008 0.202 n/a 0.093 0.001 n/a 0.029 0.011 3.423 17.115
Methionine (g) 0.799 n/a 0.147 0.0 0.002 0.067 n/a 0.05 0.0 n/a 0.009 0.006 1.081 5.405
Cystine (g) 0.292 n/a 0.029 0.0 0.001 0.029 n/a 0.06 0.0 n/a 0.002 0.006 0.419 2.095
Phenylalanine (g) 1.091 n/a 0.296 0.009 0.005 0.125 n/a 0.143 0.001 n/a 0.018 0.019 1.705 8.525
Tyrosine (g) 1.091 n/a 0.271 0.003 0.005 0.125 n/a 0.086 0.001 n/a 0.017 0.011 1.609 8.045
Valine (g) 1.471 n/a 0.375 0.006 0.007 0.173 n/a 0.13 0.001 n/a 0.023 0.02 2.205 11.025
Arginine (g) 1.928 n/a 0.212 0.029 0.003 0.096 n/a 0.119 0.001 n/a 0.013 0.06 2.461 12.305
Histidine (g) 0.862 n/a 0.197 0.003 0.002 0.067 n/a 0.065 0.0 n/a 0.012 0.01 1.219 6.095
Alanine (g) 1.712 n/a 0.158 0.006 0.003 0.086 n/a 0.104 0.001 n/a 0.01 0.018 2.098 10.49
Aspartic acid (g) 2.676 n/a 0.362 0.026 0.007 0.202 n/a 0.166 0.001 n/a 0.022 0.048 3.51 17.55
Glutamic acid (g) 4.502 n/a 1.376 0.075 0.02 0.547 n/a 0.89 0.004 n/a 0.085 0.074 7.574 37.87
Glycine (g) 1.37 n/a 0.097 0.009 0.002 0.058 n/a 0.106 0.0 n/a 0.006 0.022 1.669 8.345
Proline (g) 1.154 n/a 0.635 0.003 0.009 0.25 n/a 0.296 0.002 n/a 0.039 0.019 2.406 12.03
Serine (g) 1.23 n/a 0.33 0.006 0.006 0.144 n/a 0.143 0.001 n/a 0.02 0.024 1.904 9.52
Cholesterol (mg) 82.427 100.786 23.73 0.0 24.403 63.36 0.0 0.0 4.3 0.0 1.47 0.0 300.476 1502.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.205 2.371 4.766 0.012 5.83 11.539 0.0 0.259 1.027 0.0 0.295 0.161 27.467 137.335
Phytosterols (mg) n/a n/a n/a 4.32 n/a n/a n/a 1.728 n/a n/a n/a 1.895 7.943 39.715
Monounsaturated Fat (g) 0.774 3.776 2.122 0.003 2.386 5.357 n/a 0.22 0.42 n/a 0.131 0.235 15.424 77.12
Polyunsaturated (g) 1.053 1.107 0.212 0.006 0.345 0.691 n/a 0.445 0.061 n/a 0.013 1.242 5.175 25.875