Receta Coriander And Lemon Turkey Goujons - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
breadcrumbs
31.25g |
lemon
7.69g |
coriander
3.75g |
eggs
19.36g |
sunflower oil
10.2g |
garlic
0.65g |
lemon
3.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.17 | 0.08 | 0.46 | 2.44 | 0.0 | 0.04 | 0.04 | 7.24 | 28.96 |
Total Fat (g) | 1.66 | 0.02 | 0.67 | 1.92 | 10.2 | 0.0 | 0.01 | 14.48 | 57.92 |
Carbohydrates (g) | 22.49 | 0.72 | 2.06 | 0.15 | 0.0 | 0.22 | 0.36 | 26.0 | 104.0 |
Ash (g) | 0.9 | 0.02 | 0.23 | 0.17 | 0.0 | 0.01 | 0.01 | 1.33 | 5.32 |
Calories (kcal) | 123.438 | 2.229 | 11.175 | 27.685 | 90.168 | 0.972 | 1.114 | 256.781 | 1027.124 |
Starch (g) | 18.64 | n/a | n/a | n/a | n/a | n/a | n/a | 18.64 | 74.56 |
Sucrose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | 0.57 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.61 | 2.44 |
Fructose (g) | 0.77 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.79 | 3.16 |
Lactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Maltose (g) | 0.6 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.62 | 2.48 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.03 | 6.84 | 0.33 | 14.68 | 0.0 | 0.38 | 3.42 | 27.69 | 110.76 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.94 | 0.19 | n/a | 0.15 | 0.0 | 0.01 | 0.1 | 2.38 | 9.52 |
Galactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 1.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 13.2 |
Calcium (mg) | 57.188 | 1.998 | 26.588 | 10.261 | 0.0 | 1.181 | 0.999 | 98.214 | 392.856 |
Iron (mg) | 1.51 | 0.05 | 0.61 | 0.35 | 0.0 | 0.01 | 0.02 | 2.56 | 10.24 |
Magnesium (mg) | 13.438 | 0.615 | 12.375 | 2.323 | 0.0 | 0.163 | 0.307 | 29.221 | 116.884 |
Phosphorus (mg) | 51.563 | 1.23 | 15.338 | 36.978 | 0.0 | 0.998 | 0.615 | 106.72 | 426.88 |
Potassium (mg) | 61.25 | 10.605 | 47.513 | 25.942 | 0.0 | 2.617 | 5.303 | 153.229 | 612.916 |
Sodium (mg) | 228.75 | 0.154 | 1.313 | 27.104 | 0.0 | 0.111 | 0.077 | 257.508 | 1030.032 |
Zinc (mg) | 0.45 | 0.0 | 0.18 | 0.21 | 0.0 | 0.01 | 0.0 | 0.86 | 3.44 |
Copper (mg) | 0.081 | 0.003 | 0.037 | 0.019 | 0.0 | 0.002 | 0.002 | 0.144 | 0.576 |
Manganese (mg) | 0.288 | 0.002 | 0.071 | 0.008 | n/a | 0.011 | 0.001 | 0.381 | 1.524 |
Selenium (mcg) | 7.9 | 0.0 | 1.0 | 6.1 | 0.0 | 0.1 | 0.0 | 15.1 | 60.4 |
Vitamin A, IU (IU) | 0.0 | 1.691 | 0.0 | 94.283 | 0.0 | 0.059 | 0.845 | 96.878 | 387.512 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 26.91 | 0.0 | 0.0 | 0.0 | 26.91 | 107.64 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.077 | 0.0 | 27.104 | 0.0 | 0.0 | 0.038 | 27.219 | 108.876 |
Beta Carotene (mcg) | 0.0 | 0.231 | n/a | 1.936 | 0.0 | 0.033 | 0.115 | 2.314 | 9.256 |
Vitamin E (mg) | 0.03 | 0.01 | n/a | 0.19 | 4.19 | 0.0 | 0.01 | 4.42 | 17.68 |
Vitamin D (IU) | n/a | n/a | n/a | 6.776 | n/a | n/a | n/a | 6.776 | 27.104 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.845 | n/a | 64.082 | 0.0 | 0.104 | 0.423 | 65.454 | 261.816 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.33 | 1.32 |
Tocopherol, delta (mg) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
Vitamin C (mg) | 0.0 | 4.1 | 0.8 | 0.0 | 0.0 | 0.2 | 2.0 | 7.1 | 28.4 |
Thiamin (mg) | 0.303 | 0.003 | 0.009 | 0.014 | 0.0 | 0.001 | 0.002 | 0.332 | 1.328 |
Riboflavin (mg) | 0.125 | 0.002 | 0.011 | 0.093 | 0.0 | 0.001 | 0.001 | 0.232 | 0.928 |
Niacin (mg) | 2.072 | 0.008 | 0.08 | 0.014 | 0.0 | 0.005 | 0.004 | 2.181 | 8.724 |
Pantothenic acid (mg) | 0.172 | 0.015 | n/a | 0.279 | 0.0 | 0.004 | 0.007 | 0.476 | 1.904 |
Vitamin B-6 (mg) | 0.038 | 0.006 | n/a | 0.027 | 0.0 | 0.008 | 0.003 | 0.082 | 0.328 |
Folate (mcg) | 33.438 | 0.845 | 0.0 | 9.099 | 0.0 | 0.02 | 0.423 | 43.824 | 175.296 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
Choline (mg) | 4.6 | 0.4 | n/a | 48.6 | 0.0 | 0.2 | 0.2 | 53.9 | 215.6 |
Folic acid (mcg) | 25.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.625 | 102.5 |
Tryptophan (g) | 0.05 | n/a | n/a | 0.033 | 0.0 | 0.0 | n/a | 0.083 | 0.332 |
Threonine (g) | 0.134 | n/a | n/a | 0.108 | 0.0 | 0.001 | n/a | 0.244 | 0.976 |
Isoleucine (g) | 0.169 | n/a | n/a | 0.13 | 0.0 | 0.001 | n/a | 0.3 | 1.2 |
Leucine (g) | 0.3 | n/a | n/a | 0.211 | 0.0 | 0.002 | n/a | 0.513 | 2.052 |
Lysine (g) | 0.134 | n/a | n/a | 0.176 | 0.0 | 0.002 | n/a | 0.312 | 1.248 |
Methionine (g) | 0.072 | n/a | n/a | 0.074 | 0.0 | 0.001 | n/a | 0.146 | 0.584 |
Cystine (g) | 0.088 | n/a | n/a | 0.052 | 0.0 | 0.0 | n/a | 0.14 | 0.56 |
Phenylalanine (g) | 0.206 | n/a | n/a | 0.132 | 0.0 | 0.001 | n/a | 0.339 | 1.356 |
Tyrosine (g) | 0.125 | n/a | n/a | 0.097 | 0.0 | 0.001 | n/a | 0.222 | 0.888 |
Valine (g) | 0.188 | n/a | n/a | 0.166 | 0.0 | 0.002 | n/a | 0.356 | 1.424 |
Arginine (g) | 0.172 | n/a | n/a | 0.159 | 0.0 | 0.004 | n/a | 0.335 | 1.34 |
Histidine (g) | 0.094 | n/a | n/a | 0.06 | 0.0 | 0.001 | n/a | 0.154 | 0.616 |
Alanine (g) | 0.15 | n/a | n/a | 0.143 | 0.0 | 0.001 | n/a | 0.294 | 1.176 |
Aspartic acid (g) | 0.241 | n/a | n/a | 0.257 | 0.0 | 0.003 | n/a | 0.501 | 2.004 |
Glutamic acid (g) | 1.288 | n/a | n/a | 0.325 | 0.0 | 0.005 | n/a | 1.618 | 6.472 |
Glycine (g) | 0.153 | n/a | n/a | 0.083 | 0.0 | 0.001 | n/a | 0.238 | 0.952 |
Proline (g) | 0.428 | n/a | n/a | 0.099 | 0.0 | 0.001 | n/a | 0.528 | 2.112 |
Serine (g) | 0.206 | n/a | n/a | 0.188 | 0.0 | 0.001 | n/a | 0.395 | 1.58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 81.893 | 0.0 | 0.0 | 0.0 | 81.893 | 327.572 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.375 | 0.003 | 0.037 | 0.6 | 1.051 | 0.001 | 0.002 | 2.068 | 8.272 |
Phytosterols (mg) | 2.5 | n/a | 1.725 | n/a | 10.2 | n/a | n/a | 14.425 | 57.7 |
Monounsaturated Fat (g) | 0.319 | 0.001 | 0.509 | 0.738 | 1.989 | 0.0 | 0.0 | 3.556 | 14.224 |
Polyunsaturated (g) | 0.644 | 0.007 | 0.066 | 0.263 | 6.701 | 0.002 | 0.003 | 7.686 | 30.744 |