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Receta Coriander And Mustard Seed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
73.73g 		olive oil
3.38g 		shallots
0.0g 		mustard
2.8g 		coriander
0.45g 		wine
14.75g 		water
14.81g 		currant
0.75g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 13.38 0.0 n/a 0.7 0.06 0.01 0.0 0.03 0.0 14.18 56.72
Total Fat (g) 8.94 3.38 n/a 0.81 0.08 0.0 0.0 0.0 0.0 13.2 52.8
Carbohydrates (g) 0.0 0.0 n/a 0.98 0.25 0.4 0.0 0.56 0.01 2.19 8.76
Ash (g) 0.63 0.0 n/a 0.13 0.03 0.04 0.01 0.02 0.0 0.85 3.4
Calories (kcal) 137.875 29.835 n/a 13.132 1.341 12.243 0.0 2.123 0.049 196.597 786.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 51.54 0.0 n/a 0.19 0.04 12.77 14.8 0.14 0.2 79.68 318.72
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.19 n/a 0.12 0.0 0.5 0.0 0.81 3.24
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 7.373 0.034 n/a 14.588 3.191 1.18 0.444 0.645 0.142 27.597 110.388
Iron (mg) 0.74 0.02 n/a 0.28 0.07 0.05 0.0 0.02 0.0 1.2 4.8
Magnesium (mg) 15.483 0.0 n/a 8.344 1.485 1.623 0.148 0.308 0.055 27.446 109.784
Phosphorus (mg) 109.858 0.0 n/a 23.548 1.841 2.95 0.0 0.938 0.102 139.236 556.944
Potassium (mg) 145.985 0.034 n/a 19.096 5.702 14.603 0.0 6.69 1.107 193.216 772.864
Sodium (mg) 58.247 0.068 n/a 0.14 0.158 0.738 0.593 0.06 0.098 60.099 240.396
Zinc (mg) 1.31 0.0 n/a 0.16 0.02 0.02 0.0 0.0 0.0 1.51 6.04
Copper (mg) 0.044 0.0 n/a 0.011 0.004 0.001 0.001 0.004 0.0 0.067 0.268
Manganese (mg) 0.015 0.0 n/a 0.05 0.009 0.018 0.0 0.004 0.001 0.095 0.38
Selenium (mcg) 9.7 0.0 n/a 3.7 0.1 0.0 0.0 0.0 0.0 13.6 54.4
Vitamin A, IU (IU) 90.688 0.0 n/a 1.736 0.0 0.0 0.0 0.548 14.34 107.311 429.244
Retinol (mcg) 27.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.28 109.12
Vitamin A, RAE (mcg_RAE) 27.28 0.0 n/a 0.084 0.0 0.0 0.0 0.03 0.716 28.11 112.44
Beta Carotene (mcg) 0.0 0.0 n/a 1.036 n/a 0.0 0.0 0.323 8.351 9.71 38.84
Vitamin E (mg) 0.32 0.48 n/a 0.08 n/a 0.0 0.0 0.0 0.01 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 12.544 n/a 0.0 0.0 0.0 1.838 14.382 57.528
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.53 n/a n/a n/a n/a n/a 0.55 2.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 2.1 8.4
Thiamin (mg) 0.052 0.0 n/a 0.015 0.001 0.001 0.0 0.001 0.0 0.071 0.284
Riboflavin (mg) 0.118 0.0 n/a 0.011 0.001 0.003 0.0 0.001 0.0 0.134 0.536
Niacin (mg) 4.011 0.0 n/a 0.221 0.01 0.025 0.0 0.012 0.002 4.281 17.124
Pantothenic acid (mg) 0.818 0.0 n/a n/a n/a 0.006 0.0 0.0 0.001 0.826 3.304
Vitamin B-6 (mg) 0.214 0.0 n/a 0.012 n/a 0.007 0.0 0.002 0.0 0.236 0.944
Folate (mcg) 8.11 0.0 n/a 2.128 0.0 0.148 0.0 0.075 0.132 10.593 42.372
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 41.7 0.0 n/a 3.4 n/a 0.7 0.0 0.1 0.0 46.0 184.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 n/a 0.015 n/a n/a n/a n/a n/a 0.162 0.648
Threonine (g) 0.553 0.0 n/a 0.031 n/a n/a n/a n/a n/a 0.584 2.336
Isoleucine (g) 0.671 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.701 2.804
Leucine (g) 0.981 0.0 n/a 0.05 n/a n/a n/a n/a n/a 1.03 4.12
Lysine (g) 1.091 0.0 n/a 0.043 n/a n/a n/a n/a n/a 1.134 4.536
Methionine (g) 0.361 0.0 n/a 0.013 n/a n/a n/a n/a n/a 0.375 1.5
Cystine (g) 0.177 0.0 n/a 0.016 n/a n/a n/a n/a n/a 0.193 0.772
Phenylalanine (g) 0.523 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.553 2.212
Tyrosine (g) 0.435 0.0 n/a 0.021 n/a n/a n/a n/a n/a 0.456 1.824
Valine (g) 0.649 0.0 n/a 0.037 n/a n/a n/a n/a n/a 0.686 2.744
Arginine (g) 0.833 0.0 n/a 0.049 n/a n/a n/a n/a n/a 0.882 3.528
Histidine (g) 0.398 0.0 n/a 0.021 n/a n/a n/a n/a n/a 0.419 1.676
Alanine (g) 0.774 0.0 n/a 0.033 n/a n/a n/a n/a n/a 0.807 3.228
Aspartic acid (g) 1.194 0.0 n/a 0.055 n/a n/a n/a n/a n/a 1.25 5.0
Glutamic acid (g) 1.961 0.0 n/a 0.139 n/a n/a n/a n/a n/a 2.101 8.404
Glycine (g) 0.841 0.0 n/a 0.037 n/a n/a n/a n/a n/a 0.877 3.508
Proline (g) 0.641 0.0 n/a 0.054 n/a n/a n/a n/a n/a 0.696 2.784
Serine (g) 0.472 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.502 2.008
Cholesterol (mg) 61.196 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.196 244.784
Trans Fat (g) 0.081 n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.324
Saturated Fat (g) 2.514 0.466 n/a 0.041 0.004 0.0 0.0 0.0 0.0 3.026 12.104
Phytosterols (mg) n/a 7.459 n/a 3.304 0.207 n/a n/a n/a 0.011 10.98 43.92
Monounsaturated Fat (g) 3.605 2.462 n/a 0.555 0.061 0.0 0.0 0.0 0.001 6.685 26.74
Polyunsaturated (g) 1.954 0.355 n/a 0.151 0.008 0.0 0.0 0.001 0.0 2.469 9.876