Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallops
90.0g 		coriander
2.5g 		pumpkin
11.82g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 15.1 0.31 3.53 0.0 18.94 113.64
Total Fat (g) 0.68 0.44 5.8 4.5 11.43 68.58
Carbohydrates (g) 2.12 1.37 1.74 0.0 5.24 31.44
Ash (g) 1.38 0.15 n/a 0.0 1.53 9.18
Calories (kcal) 79.2 7.45 67.866 39.78 194.296 1165.776
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 70.71 0.22 0.24 0.0 71.17 427.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.15 0.0 0.15 0.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.8 0.0 1.8 10.8
Calcium (mg) 21.6 17.725 6.148 0.045 45.518 273.108
Iron (mg) 0.26 0.41 0.95 0.03 1.65 9.9
Magnesium (mg) 50.4 8.25 65.028 0.0 123.678 742.068
Phosphorus (mg) 197.1 10.225 138.806 0.0 346.131 2076.786
Potassium (mg) 289.8 31.675 93.168 0.045 414.688 2488.128
Sodium (mg) 144.9 0.875 2.128 0.09 147.993 887.958
Zinc (mg) 0.86 0.12 0.9 0.0 1.88 11.28
Copper (mg) 0.045 0.025 0.151 0.0 0.221 1.326
Manganese (mg) 0.081 0.048 n/a 0.0 0.129 0.774
Selenium (mcg) 20.0 0.7 1.1 0.0 21.7 130.2
Vitamin A, IU (IU) 45.0 0.0 n/a 0.0 45.0 270.0
Retinol (mcg) 13.5 0.0 0.0 0.0 13.5 81.0
Vitamin A, RAE (mcg_RAE) 13.5 0.0 0.0 0.0 13.5 81.0
Beta Carotene (mcg) 0.0 n/a 0.591 0.0 0.591 3.546
Vitamin E (mg) 0.0 n/a 0.07 0.65 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.547 0.0 3.547 21.282
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.5 0.2 0.0 3.4 20.4
Thiamin (mg) 0.009 0.006 0.008 0.0 0.023 0.138
Riboflavin (mg) 0.063 0.007 0.018 0.0 0.088 0.528
Niacin (mg) 1.035 0.053 0.524 0.0 1.612 9.672
Pantothenic acid (mg) 0.126 n/a n/a 0.0 0.126 0.756
Vitamin B-6 (mg) 0.135 n/a 0.012 0.0 0.147 0.882
Folate (mcg) 14.4 0.0 6.739 0.0 21.139 126.834
Vitamin B-12 (mcg) 1.38 0.0 0.0 0.0 1.38 8.28
Choline (mg) 58.5 n/a 7.4 0.0 66.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 n/a n/a 0.0 0.171 1.026
Threonine (g) 0.648 n/a n/a 0.0 0.648 3.888
Isoleucine (g) 0.657 n/a n/a 0.0 0.657 3.942
Leucine (g) 1.062 n/a n/a 0.0 1.062 6.372
Lysine (g) 1.125 n/a n/a 0.0 1.125 6.75
Methionine (g) 0.342 n/a n/a 0.0 0.342 2.052
Cystine (g) 0.198 n/a n/a 0.0 0.198 1.188
Phenylalanine (g) 0.54 n/a n/a 0.0 0.54 3.24
Tyrosine (g) 0.486 n/a n/a 0.0 0.486 2.916
Valine (g) 0.657 n/a n/a 0.0 0.657 3.942
Arginine (g) 1.098 n/a n/a 0.0 1.098 6.588
Histidine (g) 0.288 n/a n/a 0.0 0.288 1.728
Alanine (g) 0.918 n/a n/a 0.0 0.918 5.508
Aspartic acid (g) 1.458 n/a n/a 0.0 1.458 8.748
Glutamic acid (g) 2.052 n/a n/a 0.0 2.052 12.312
Glycine (g) 0.945 n/a n/a 0.0 0.945 5.67
Proline (g) 0.621 n/a n/a 0.0 0.621 3.726
Serine (g) 0.675 n/a n/a 0.0 0.675 4.05
Cholesterol (mg) 29.7 0.0 0.0 0.0 29.7 178.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.025 1.01 0.621 1.728 10.368
Phytosterols (mg) n/a 1.15 n/a 9.945 11.095 66.57
Monounsaturated Fat (g) 0.036 0.34 1.86 3.283 5.519 33.114
Polyunsaturated (g) 0.234 0.044 2.348 0.473 3.099 18.594