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Receta Coriander Balls Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 1 cup, chopped
Toor Dal – 1/2 cup, soaked, drained
Tamarind Extract – 1/2 cup, thick
Dry Red Chillies – 3
Asafoetida Powder – 1/4 tsp
Mustard Seeds – 1 tsp
Rasam Powder – 2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		tomatoes
56.42g 		oil
4.5g 		ghee
4.27g 		mustard
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.0 0.01 n/a n/a 0.51 0.51
Total Fat (g) n/a 0.11 4.5 4.25 n/a n/a 8.86 8.86
Carbohydrates (g) n/a 2.21 0.0 0.0 n/a n/a 2.21 2.21
Ash (g) n/a 0.28 0.0 n/a n/a n/a 0.28 0.28
Calories (kcal) n/a 10.156 39.78 37.405 n/a n/a 87.341 87.341
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 53.32 0.0 0.01 n/a n/a 53.33 53.33
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.48 0.0 0.0 n/a n/a 1.48 1.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.0 n/a n/a 0.7 0.7
Calcium (mg) n/a 5.642 0.0 0.171 n/a n/a 5.813 5.813
Iron (mg) n/a 0.15 0.0 0.0 n/a n/a 0.15 0.15
Magnesium (mg) n/a 6.206 0.0 0.0 n/a n/a 6.206 6.206
Phosphorus (mg) n/a 13.541 0.0 0.128 n/a n/a 13.669 13.669
Potassium (mg) n/a 133.715 0.0 0.214 n/a n/a 133.929 133.929
Sodium (mg) n/a 2.821 0.0 0.085 n/a n/a 2.906 2.906
Zinc (mg) n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1
Copper (mg) n/a 0.034 0.0 0.0 n/a n/a 0.034 0.034
Manganese (mg) n/a 0.062 n/a n/a n/a n/a 0.062 0.062
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 469.979 0.0 n/a n/a n/a 469.979 469.979
Retinol (mcg) n/a 0.0 0.0 35.185 n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 35.868 n/a n/a 59.564 59.564
Beta Carotene (mcg) n/a 253.326 0.0 8.241 n/a n/a 261.567 261.567
Vitamin E (mg) n/a 0.3 0.41 0.12 n/a n/a 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 0.0 0.0 n/a n/a 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 0.0 0.0 n/a n/a 7.2 7.2
Thiamin (mg) n/a 0.023 0.0 0.0 n/a n/a 0.023 0.023
Riboflavin (mg) n/a 0.011 0.0 0.0 n/a n/a 0.012 0.012
Niacin (mg) n/a 0.333 0.0 0.0 n/a n/a 0.333 0.333
Pantothenic acid (mg) n/a 0.051 0.0 n/a n/a n/a 0.051 0.051
Vitamin B-6 (mg) n/a 0.045 0.0 0.0 n/a n/a 0.045 0.045
Folate (mcg) n/a 8.463 0.0 0.0 n/a n/a 8.463 8.463
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 n/a 1.0 n/a n/a 4.7 4.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Threonine (g) n/a 0.017 0.0 n/a n/a n/a 0.017 0.017
Isoleucine (g) n/a 0.011 0.0 n/a n/a n/a 0.011 0.011
Leucine (g) n/a 0.017 0.0 n/a n/a n/a 0.017 0.017
Lysine (g) n/a 0.017 0.0 n/a n/a n/a 0.017 0.017
Methionine (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Cystine (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.039 0.0 n/a n/a n/a 0.039 0.039
Tyrosine (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Valine (g) n/a 0.011 0.0 n/a n/a n/a 0.011 0.011
Arginine (g) n/a 0.011 0.0 n/a n/a n/a 0.011 0.011
Histidine (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Alanine (g) n/a 0.017 0.0 n/a n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.079 0.0 n/a n/a n/a 0.079 0.079
Glutamic acid (g) n/a 0.243 0.0 n/a n/a n/a 0.243 0.243
Glycine (g) n/a 0.011 0.0 n/a n/a n/a 0.011 0.011
Proline (g) n/a 0.011 0.0 n/a n/a n/a 0.011 0.011
Serine (g) n/a 0.017 0.0 n/a n/a n/a 0.017 0.017
Cholesterol (mg) n/a 0.0 0.0 10.931 n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) n/a 0.017 0.334 2.644 n/a n/a 2.995 2.995
Phytosterols (mg) n/a 3.949 11.25 n/a n/a n/a 15.199 15.199
Monounsaturated Fat (g) n/a 0.017 1.023 1.227 n/a n/a 2.267 2.267
Polyunsaturated (g) n/a 0.045 2.931 0.158 n/a n/a 3.134 3.134