Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med parsnips unpeeled, and poached for 15 min
1 Tbsp. grapeseed oil plus more for squeeze bottle Salt to taste Freshly-grnd black pepper to taste
4 sprg baby pea shoots for garnish
9 c. sweet potato juice - (approximately 12 to 16 sweet potatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnips
0.0g 		potato
23.4g 		duck breasts
46.58g 		coriander
2.5g 		ginger
5.58g 		chile peppers
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 8.51 0.31 0.1 0.03 9.32 37.28
Total Fat (g) n/a 0.01 2.77 0.44 0.04 0.01 3.28 13.12
Carbohydrates (g) n/a 4.71 0.0 1.37 0.99 0.17 7.25 29.0
Ash (g) n/a 0.23 0.49 0.15 0.04 0.02 0.94 3.76
Calories (kcal) n/a 20.124 61.486 7.45 4.464 0.81 94.334 377.336
Starch (g) n/a 2.96 n/a n/a n/a n/a 2.96 11.84
Sucrose (g) n/a 0.59 n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 18.08 34.36 0.22 4.4 0.02 57.09 228.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.98 0.0 n/a 0.09 0.1 1.18 4.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 1.0 0.1 0.1 1.9 7.6
Calcium (mg) n/a 7.02 5.124 17.725 0.893 0.113 30.874 123.496
Iron (mg) n/a 0.14 1.12 0.41 0.03 0.02 1.72 6.88
Magnesium (mg) n/a 5.85 8.85 8.25 2.399 0.22 25.57 102.28
Phosphorus (mg) n/a 10.998 94.557 10.225 1.897 0.398 118.075 472.3
Potassium (mg) n/a 78.858 126.232 31.675 23.157 4.675 264.597 1058.388
Sodium (mg) n/a 12.87 34.469 0.875 0.725 0.228 49.167 196.668
Zinc (mg) n/a 0.07 0.89 0.12 0.02 0.0 1.09 4.36
Copper (mg) n/a 0.035 0.116 0.025 0.013 0.001 0.189 0.756
Manganese (mg) n/a 0.061 0.009 0.048 0.013 0.002 0.133 0.532
Selenium (mcg) n/a 0.1 6.5 0.7 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) n/a 3319.758 36.798 0.0 0.0 66.22 3422.776 13691.104
Retinol (mcg) n/a 0.0 11.179 0.0 0.0 0.0 11.179 44.716
Vitamin A, RAE (mcg_RAE) n/a 165.906 11.179 0.0 0.0 3.31 180.395 721.58
Beta Carotene (mcg) n/a 1991.106 0.0 n/a 0.0 37.11 2028.216 8112.864
Vitamin E (mg) n/a 0.06 0.33 n/a 0.01 0.01 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 13.735 13.735 54.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 2.7 0.5 0.3 0.1 4.1 16.4
Thiamin (mg) n/a 0.019 0.168 0.006 0.002 0.0 0.194 0.776
Riboflavin (mg) n/a 0.014 0.21 0.007 0.002 0.003 0.236 0.944
Niacin (mg) n/a 0.131 2.469 0.053 0.042 0.022 2.717 10.868
Pantothenic acid (mg) n/a 0.187 0.745 n/a 0.011 0.002 0.946 3.784
Vitamin B-6 (mg) n/a 0.049 0.158 n/a 0.009 0.002 0.218 0.872
Folate (mcg) n/a 2.574 11.645 0.0 0.614 0.128 14.96 59.84
Vitamin B-12 (mcg) n/a 0.0 0.19 0.0 0.0 0.0 0.19 0.76
Choline (mg) n/a 2.9 25.0 n/a 1.6 0.2 29.7 118.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.116 n/a 0.001 0.0 0.124 0.496
Threonine (g) n/a 0.019 0.363 n/a 0.002 0.001 0.385 1.54
Isoleucine (g) n/a 0.014 0.438 n/a 0.003 0.001 0.456 1.824
Leucine (g) n/a 0.021 0.717 n/a 0.004 0.001 0.744 2.976
Lysine (g) n/a 0.016 0.727 n/a 0.003 0.001 0.748 2.992
Methionine (g) n/a 0.007 0.228 n/a 0.001 0.0 0.236 0.944
Cystine (g) n/a 0.005 0.13 n/a 0.001 0.001 0.136 0.544
Phenylalanine (g) n/a 0.021 0.359 n/a 0.003 0.001 0.383 1.532
Tyrosine (g) n/a 0.007 0.326 n/a 0.001 0.001 0.335 1.34
Valine (g) n/a 0.021 0.447 n/a 0.004 0.001 0.473 1.892
Arginine (g) n/a 0.014 0.545 n/a 0.002 0.001 0.563 2.252
Histidine (g) n/a 0.007 0.224 n/a 0.002 0.001 0.233 0.932
Alanine (g) n/a 0.019 0.54 n/a 0.002 0.001 0.562 2.248
Aspartic acid (g) n/a 0.089 0.834 n/a 0.012 0.004 0.938 3.752
Glutamic acid (g) n/a 0.037 1.332 n/a 0.009 0.004 1.382 5.528
Glycine (g) n/a 0.014 0.475 n/a 0.002 0.001 0.492 1.968
Proline (g) n/a 0.012 0.419 n/a 0.002 0.001 0.434 1.736
Serine (g) n/a 0.021 0.368 n/a 0.003 0.001 0.393 1.572
Cholesterol (mg) n/a 0.0 35.867 0.0 0.0 0.0 35.867 143.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 1.081 0.025 0.011 0.002 1.123 4.492
Phytosterols (mg) n/a 2.808 n/a 1.15 0.837 n/a 4.795 19.18
Monounsaturated Fat (g) n/a 0.0 0.717 0.34 0.008 0.001 1.066 4.264
Polyunsaturated (g) n/a 0.002 0.349 0.044 0.008 0.008 0.412 1.648