Receta Coriander Chapathi with an award - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		coriander
80.0g 		chillies
114.98g 		salt
0.0g 		ghee
4.27g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 9.9 2.3 n/a 0.01 n/a 38.03 38.03
Total Fat (g) 2.45 14.22 0.23 n/a 4.25 n/a 21.14 21.14
Carbohydrates (g) 190.78 43.99 10.88 n/a 0.0 n/a 245.64 245.64
Ash (g) 1.18 4.82 0.69 n/a n/a n/a 6.68 6.68
Calories (kcal) 910.0 238.4 45.99 n/a 37.405 n/a 1231.795 1231.795
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 29.8 7.09 100.88 n/a 0.01 n/a 137.78 137.78
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.68 n/a 5.86 n/a 0.0 n/a 6.54 6.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 33.5 1.7 n/a 0.0 n/a 42.0 42.0
Calcium (mg) 37.5 567.2 20.696 n/a 0.171 n/a 625.566 625.566
Iron (mg) 11.6 13.06 1.38 n/a 0.0 n/a 26.04 26.04
Magnesium (mg) 55.0 264.0 28.744 n/a 0.0 n/a 347.744 347.744
Phosphorus (mg) 270.0 327.2 52.889 n/a 0.128 n/a 650.217 650.217
Potassium (mg) 267.5 1013.6 390.915 n/a 0.214 n/a 1672.229 1672.229
Sodium (mg) 5.0 28.0 8.048 n/a 0.085 n/a 41.134 41.134
Zinc (mg) 1.75 3.76 0.34 n/a 0.0 n/a 5.86 5.86
Copper (mg) 0.35 0.784 0.195 n/a 0.0 n/a 1.329 1.329
Manganese (mg) 1.7 1.52 0.276 n/a n/a n/a 3.496 3.496
Selenium (mcg) 84.8 21.0 0.6 n/a 0.0 n/a 106.3 106.3
Vitamin A, IU (IU) 0.0 0.0 1355.555 n/a n/a n/a 1355.555 1355.555
Retinol (mcg) 0.0 0.0 0.0 n/a 35.185 n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 67.835 n/a 35.868 n/a 103.703 103.703
Beta Carotene (mcg) 0.0 n/a 771.482 n/a 8.241 n/a 779.723 779.723
Vitamin E (mg) 0.15 n/a 0.79 n/a 0.12 n/a 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 n/a 833.569 n/a 0.0 n/a 878.569 878.569
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 16.8 278.8 n/a 0.0 n/a 295.6 295.6
Thiamin (mg) 1.975 0.192 0.103 n/a 0.0 n/a 2.27 2.27
Riboflavin (mg) 1.225 0.232 0.103 n/a 0.0 n/a 1.561 1.561
Niacin (mg) 14.75 1.704 1.092 n/a 0.0 n/a 17.546 17.546
Pantothenic acid (mg) 1.1 n/a 0.069 n/a n/a n/a 1.169 1.169
Vitamin B-6 (mg) 0.1 n/a 0.322 n/a 0.0 n/a 0.422 0.422
Folate (mcg) 457.5 0.0 26.444 n/a 0.0 n/a 483.944 483.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 26.0 n/a 12.8 n/a 1.0 n/a 39.7 39.7
Folic acid (mcg) 385.0 0.0 0.0 n/a 0.0 n/a 385.0 385.0
Tryptophan (g) 0.325 n/a 0.034 n/a n/a n/a 0.359 0.359
Threonine (g) 0.7 n/a 0.08 n/a n/a n/a 0.78 0.78
Isoleucine (g) 0.9 n/a 0.08 n/a n/a n/a 0.98 0.98
Leucine (g) 1.775 n/a 0.126 n/a n/a n/a 1.901 1.901
Lysine (g) 0.575 n/a 0.103 n/a n/a n/a 0.678 0.678
Methionine (g) 0.45 n/a 0.023 n/a n/a n/a 0.473 0.473
Cystine (g) 0.55 n/a 0.046 n/a n/a n/a 0.596 0.596
Phenylalanine (g) 1.3 n/a 0.069 n/a n/a n/a 1.369 1.369
Tyrosine (g) 0.775 n/a 0.046 n/a n/a n/a 0.821 0.821
Valine (g) 1.05 n/a 0.092 n/a n/a n/a 1.142 1.142
Arginine (g) 1.05 n/a 0.115 n/a n/a n/a 1.165 1.165
Histidine (g) 0.575 n/a 0.046 n/a n/a n/a 0.621 0.621
Alanine (g) 0.825 n/a 0.092 n/a n/a n/a 0.917 0.917
Aspartic acid (g) 1.1 n/a 0.333 n/a n/a n/a 1.433 1.433
Glutamic acid (g) 8.7 n/a 0.299 n/a n/a n/a 8.999 8.999
Glycine (g) 0.925 n/a 0.08 n/a n/a n/a 1.005 1.005
Proline (g) 3.0 n/a 0.103 n/a n/a n/a 3.103 3.103
Serine (g) 1.3 n/a 0.092 n/a n/a n/a 1.392 1.392
Cholesterol (mg) 0.0 0.0 0.0 n/a 10.931 n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.792 0.023 n/a 2.644 n/a 3.859 3.859
Phytosterols (mg) n/a 36.8 n/a n/a n/a n/a 36.8 36.8
Monounsaturated Fat (g) 0.225 10.864 0.011 n/a 1.227 n/a 12.327 12.327
Polyunsaturated (g) 1.025 1.4 0.126 n/a 0.158 n/a 2.709 2.709