Receta Coriander Chili And Tomato Pompret Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the fish
1 medium size (about 400g) black pompret - de-gut and make incisions on both sides
1/2 tbsp ginger paste
Salt for taste
Oil as needed
For the sauce
5 shallots - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn flour
1.78g 		rice flour
2.47g 		salt
0.0g 		oil
0.0g 		garlic
6.53g 		shallots
0.0g 		tomato
28.21g 		tomatoes sauce
7.66g 		chili sauce
7.05g 		chilies
41.06g 		coriander
6.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.15 n/a n/a 0.41 n/a 0.25 0.1 0.09 0.82 0.77 n/a 2.76 5.52
Total Fat (g) 0.07 0.04 n/a n/a 0.03 n/a 0.06 0.01 0.05 0.08 1.11 n/a 1.45 2.9
Carbohydrates (g) 1.36 1.98 n/a n/a 2.16 n/a 1.11 0.41 0.06 3.88 3.44 n/a 14.39 28.78
Ash (g) 0.03 0.02 n/a n/a 0.1 n/a 0.14 0.15 0.14 0.25 0.38 n/a 1.2 2.4
Calories (kcal) 6.497 9.04 n/a n/a 9.722 n/a 5.078 1.837 0.846 16.425 18.625 n/a 68.07 136.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 0.18 n/a n/a n/a n/a 0.53 1.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.39 0.13 n/a n/a n/a n/a 0.51 1.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.16 0.29 n/a n/a 3.82 n/a 26.66 6.98 6.71 36.03 0.55 n/a 81.2 162.4
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.07 n/a 0.74 0.33 0.01 2.09 n/a n/a 3.24 6.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a 0.1 n/a 0.3 0.1 0.0 0.6 2.6 n/a 3.9 7.8
Calcium (mg) 2.51 0.247 n/a n/a 11.81 n/a 2.821 0.995 0.846 7.391 44.313 n/a 70.933 141.866
Iron (mg) 0.13 0.01 n/a n/a 0.11 n/a 0.08 0.08 0.08 0.49 1.02 n/a 2.0 4.0
Magnesium (mg) 1.958 0.865 n/a n/a 1.631 n/a 3.103 1.225 0.846 10.266 20.625 n/a 40.518 81.036
Phosphorus (mg) 3.969 2.421 n/a n/a 9.983 n/a 6.77 1.99 1.622 18.889 25.563 n/a 71.207 142.414
Potassium (mg) 5.304 1.877 n/a n/a 26.165 n/a 66.858 25.338 9.024 139.613 79.188 n/a 353.367 706.734
Sodium (mg) 0.089 0.0 n/a n/a 1.109 n/a 1.411 40.112 44.627 2.874 2.188 n/a 92.409 184.818
Zinc (mg) 0.03 0.02 n/a n/a 0.08 n/a 0.05 0.02 0.01 0.12 0.29 n/a 0.62 1.24
Copper (mg) 0.003 0.003 n/a n/a 0.02 n/a 0.017 0.009 0.006 0.07 0.061 n/a 0.189 0.378
Manganese (mg) 0.009 0.03 n/a n/a 0.109 n/a 0.031 0.008 0.008 0.099 0.119 n/a 0.412 0.824
Selenium (mcg) n/a 0.4 n/a n/a 0.9 n/a 0.0 0.0 0.0 0.2 1.6 n/a 3.2 6.4
Vitamin A, IU (IU) 3.809 0.0 n/a n/a 0.587 n/a 234.989 33.146 115.62 484.127 0.0 n/a 872.279 1744.558
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.196 0.0 n/a n/a 0.0 n/a 11.848 1.684 5.781 24.227 0.0 n/a 43.736 87.472
Beta Carotene (mcg) 1.727 0.0 n/a n/a 0.326 n/a 126.663 19.826 64.79 275.529 n/a n/a 488.861 977.722
Vitamin E (mg) n/a 0.0 n/a n/a 0.01 n/a 0.15 0.11 0.0 0.28 n/a n/a 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 725.843 1070.092 0.0 0.0 n/a n/a 1795.936 3591.872
Lutein + zeaxanthin (mcg) 24.119 0.0 n/a n/a 1.044 n/a 34.698 1.761 0.705 297.703 n/a n/a 360.03 720.06
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.0 n/a 3.6 0.5 0.3 99.6 1.3 n/a 107.4 214.8
Thiamin (mg) 0.025 0.003 n/a n/a 0.013 n/a 0.011 0.002 0.002 0.037 0.015 n/a 0.109 0.218
Riboflavin (mg) 0.013 0.0 n/a n/a 0.007 n/a 0.006 0.005 0.006 0.037 0.018 n/a 0.093 0.186
Niacin (mg) 0.175 0.064 n/a n/a 0.046 n/a 0.166 0.075 0.013 0.39 0.133 n/a 1.062 2.124
Pantothenic acid (mg) 0.012 0.02 n/a n/a 0.039 n/a 0.025 0.024 0.008 0.025 n/a n/a 0.153 0.306
Vitamin B-6 (mg) 0.007 0.011 n/a n/a 0.081 n/a 0.023 0.008 0.011 0.115 n/a n/a 0.254 0.508
Folate (mcg) 4.147 0.099 n/a n/a 0.196 n/a 4.232 0.842 0.071 9.444 0.0 n/a 19.03 38.06
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.1 n/a n/a 1.5 n/a 1.9 0.8 0.0 4.6 n/a n/a 8.9 17.8
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.071 0.0 0.0 n/a 0.071 0.142
Tryptophan (g) 0.001 0.002 n/a n/a 0.005 n/a 0.003 0.001 0.001 0.012 n/a n/a 0.025 0.05
Threonine (g) 0.006 0.005 n/a n/a 0.01 n/a 0.008 0.003 0.004 0.029 n/a n/a 0.066 0.132
Isoleucine (g) 0.006 0.006 n/a n/a 0.014 n/a 0.006 0.002 0.003 0.029 n/a n/a 0.066 0.132
Leucine (g) 0.02 0.012 n/a n/a 0.02 n/a 0.008 0.003 0.005 0.045 n/a n/a 0.114 0.228
Lysine (g) 0.005 0.005 n/a n/a 0.018 n/a 0.008 0.003 0.004 0.037 n/a n/a 0.08 0.16
Methionine (g) 0.004 0.003 n/a n/a 0.005 n/a 0.003 0.001 0.001 0.008 n/a n/a 0.025 0.05
Cystine (g) 0.003 0.003 n/a n/a 0.005 n/a 0.003 0.001 0.002 0.016 n/a n/a 0.032 0.064
Phenylalanine (g) 0.008 0.008 n/a n/a 0.012 n/a 0.02 0.008 0.003 0.025 n/a n/a 0.083 0.166
Tyrosine (g) 0.007 0.008 n/a n/a 0.005 n/a 0.003 0.002 0.002 0.016 n/a n/a 0.043 0.086
Valine (g) 0.008 0.009 n/a n/a 0.019 n/a 0.006 0.002 0.004 0.033 n/a n/a 0.081 0.162
Arginine (g) 0.008 0.013 n/a n/a 0.041 n/a 0.006 0.002 0.004 0.041 n/a n/a 0.116 0.232
Histidine (g) 0.005 0.004 n/a n/a 0.007 n/a 0.003 0.002 0.002 0.016 n/a n/a 0.039 0.078
Alanine (g) 0.012 0.008 n/a n/a 0.008 n/a 0.008 0.003 0.004 0.033 n/a n/a 0.077 0.154
Aspartic acid (g) 0.012 0.014 n/a n/a 0.032 n/a 0.039 0.015 0.013 0.119 n/a n/a 0.244 0.488
Glutamic acid (g) 0.031 0.027 n/a n/a 0.053 n/a 0.121 0.05 0.012 0.107 n/a n/a 0.401 0.802
Glycine (g) 0.007 0.007 n/a n/a 0.013 n/a 0.006 0.002 0.004 0.029 n/a n/a 0.067 0.134
Proline (g) 0.015 0.007 n/a n/a 0.007 n/a 0.006 0.002 0.004 0.037 n/a n/a 0.076 0.152
Serine (g) 0.008 0.008 n/a n/a 0.012 n/a 0.008 0.003 0.004 0.033 n/a n/a 0.076 0.152
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.01 n/a n/a 0.006 n/a 0.008 0.002 0.008 0.008 0.062 n/a 0.114 0.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.975 n/a n/a n/a 2.875 n/a 4.85 9.7
Monounsaturated Fat (g) 0.018 0.011 n/a n/a 0.001 n/a 0.008 0.002 0.004 0.004 0.849 n/a 0.897 1.794
Polyunsaturated (g) 0.031 0.009 n/a n/a 0.016 n/a 0.023 0.005 0.028 0.045 0.109 n/a 0.267 0.534