Receta Coriander Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Channa dal
1 x Red chiles, 1 - 4
1 tsp Channa dal
1 tsp Urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
0.0g 		coconut
206.44g 		cilantro
1.89g 		mustard
3.3g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.87 0.04 0.82 0.0 7.74 7.74
Total Fat (g) n/a 69.14 0.01 0.95 4.5 74.6 74.6
Carbohydrates (g) n/a 31.44 0.07 1.15 0.0 32.66 32.66
Ash (g) n/a 2.0 0.03 0.15 0.0 2.18 2.18
Calories (kcal) n/a 730.798 0.434 15.477 39.78 786.489 786.489
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a 0.1 0.1
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 97.01 1.74 0.23 0.0 98.97 98.97
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.86 0.02 0.22 0.0 13.1 13.1
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) n/a 18.6 0.1 0.5 0.0 19.1 19.1
Calcium (mg) n/a 28.902 1.264 17.193 0.0 47.359 47.359
Iron (mg) n/a 5.02 0.03 0.33 0.0 5.38 5.38
Magnesium (mg) n/a 66.061 0.491 9.834 0.0 76.385 76.385
Phosphorus (mg) n/a 233.277 0.906 27.753 0.0 261.936 261.936
Potassium (mg) n/a 734.926 9.831 22.506 0.0 767.264 767.264
Sodium (mg) n/a 41.288 0.868 0.165 0.0 42.321 42.321
Zinc (mg) n/a 2.27 0.01 0.19 0.0 2.47 2.47
Copper (mg) n/a 0.908 0.004 0.014 0.0 0.926 0.926
Manganese (mg) n/a 3.097 0.008 0.058 n/a 3.163 3.163
Selenium (mcg) n/a 20.9 0.0 4.4 0.0 25.3 25.3
Vitamin A, IU (IU) n/a 0.0 127.335 2.046 0.0 129.381 129.381
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.359 0.099 0.0 6.458 6.458
Beta Carotene (mcg) n/a 0.0 74.159 1.221 0.0 75.38 75.38
Vitamin E (mg) n/a 0.5 0.05 0.1 0.41 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 16.323 14.784 0.0 31.107 31.107
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a 0.62 n/a 1.71 1.71
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 6.8 0.5 0.1 0.0 7.4 7.4
Thiamin (mg) n/a 0.145 0.001 0.018 0.0 0.164 0.164
Riboflavin (mg) n/a 0.041 0.003 0.013 0.0 0.057 0.057
Niacin (mg) n/a 1.115 0.021 0.26 0.0 1.396 1.396
Pantothenic acid (mg) n/a 0.619 0.011 n/a 0.0 0.63 0.63
Vitamin B-6 (mg) n/a 0.103 0.003 0.014 0.0 0.12 0.12
Folate (mcg) n/a 53.674 1.17 2.508 0.0 57.352 57.352
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 25.0 0.2 4.0 n/a 29.3 29.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 n/a 0.017 0.0 0.1 0.1
Threonine (g) n/a 0.248 n/a 0.036 0.0 0.284 0.284
Isoleucine (g) n/a 0.268 n/a 0.036 0.0 0.304 0.304
Leucine (g) n/a 0.516 n/a 0.059 0.0 0.575 0.575
Lysine (g) n/a 0.31 n/a 0.05 0.0 0.36 0.36
Methionine (g) n/a 0.124 n/a 0.016 0.0 0.14 0.14
Cystine (g) n/a 0.145 n/a 0.019 0.0 0.164 0.164
Phenylalanine (g) n/a 0.351 n/a 0.035 0.0 0.386 0.386
Tyrosine (g) n/a 0.206 n/a 0.024 0.0 0.231 0.231
Valine (g) n/a 0.413 n/a 0.044 0.0 0.457 0.457
Arginine (g) n/a 1.135 n/a 0.058 0.0 1.193 1.193
Histidine (g) n/a 0.165 n/a 0.025 0.0 0.19 0.19
Alanine (g) n/a 0.351 n/a 0.039 0.0 0.39 0.39
Aspartic acid (g) n/a 0.681 n/a 0.065 0.0 0.746 0.746
Glutamic acid (g) n/a 1.569 n/a 0.164 0.0 1.733 1.733
Glycine (g) n/a 0.33 n/a 0.043 0.0 0.374 0.374
Proline (g) n/a 0.289 n/a 0.064 0.0 0.353 0.353
Serine (g) n/a 0.351 n/a 0.036 0.0 0.387 0.387
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) n/a 61.313 0.0 0.048 0.334 61.695 61.695
Phytosterols (mg) n/a 97.027 0.094 3.894 11.25 112.265 112.265
Monounsaturated Fat (g) n/a 2.952 0.005 0.654 1.023 4.635 4.635
Polyunsaturated (g) n/a 0.764 0.001 0.178 2.931 3.874 3.874