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Receta Coriander Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Fresh coriander cut 100g
6 Salt and pepper 5g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		coriander
0.0g 		ginger
0.14g 		chili
3.29g 		lemon juice
0.79g 		yoghurt
4.71g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.07 0.0 0.16 n/a 0.23 6.9
Total Fat (g) n/a 0.0 0.01 0.0 0.15 n/a 0.16 4.8
Carbohydrates (g) n/a 0.02 0.31 0.07 0.22 n/a 0.62 18.6
Ash (g) n/a 0.0 0.02 0.0 0.03 n/a 0.06 1.8
Calories (kcal) n/a 0.109 1.314 0.197 2.872 n/a 4.492 134.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.11 2.88 0.71 4.14 n/a 7.84 235.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.17 0.02 0.22 n/a 0.41 12.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.1 3.0
Calcium (mg) n/a 0.022 0.591 0.055 5.697 n/a 6.365 190.95
Iron (mg) n/a 0.0 0.04 0.0 0.0 n/a 0.04 1.2
Magnesium (mg) n/a 0.059 0.821 0.047 0.565 n/a 1.492 44.76
Phosphorus (mg) n/a 0.046 1.511 0.047 4.473 n/a 6.078 182.34
Potassium (mg) n/a 0.566 11.169 0.975 7.298 n/a 20.008 600.24
Sodium (mg) n/a 0.018 0.23 0.008 2.166 n/a 2.421 72.63
Zinc (mg) n/a 0.0 0.01 0.0 0.03 n/a 0.04 1.2
Copper (mg) n/a 0.0 0.006 0.0 0.0 n/a 0.007 0.21
Manganese (mg) n/a 0.0 0.008 0.0 0.0 n/a 0.008 0.24
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 n/a 0.1 3.0
Vitamin A, IU (IU) n/a 0.0 38.73 0.157 4.661 n/a 43.549 1306.47
Retinol (mcg) n/a 0.0 0.0 0.0 1.271 n/a 1.271 38.13
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.938 0.008 1.271 n/a 3.217 96.51
Beta Carotene (mcg) n/a 0.0 22.042 0.024 0.235 n/a 22.301 669.03
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 23.816 0.071 0.0 n/a 23.887 716.61
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 8.0 0.4 0.0 n/a 8.4 252.0
Thiamin (mg) n/a 0.0 0.003 0.0 0.001 n/a 0.005 0.15
Riboflavin (mg) n/a 0.0 0.003 0.0 0.007 n/a 0.01 0.3
Niacin (mg) n/a 0.001 0.031 0.001 0.004 n/a 0.037 1.11
Pantothenic acid (mg) n/a 0.0 0.002 0.001 0.018 n/a 0.021 0.63
Vitamin B-6 (mg) n/a 0.0 0.009 0.0 0.001 n/a 0.011 0.33
Folate (mcg) n/a 0.015 0.756 0.102 0.33 n/a 1.202 36.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.6
Choline (mg) n/a 0.0 0.4 0.0 0.7 n/a 1.2 36.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.001 n/a 0.002 0.06
Threonine (g) n/a 0.0 0.002 n/a 0.007 n/a 0.009 0.27
Isoleucine (g) n/a 0.0 0.002 n/a 0.009 n/a 0.011 0.33
Leucine (g) n/a 0.0 0.004 n/a 0.016 n/a 0.02 0.6
Lysine (g) n/a 0.0 0.003 n/a 0.015 n/a 0.018 0.54
Methionine (g) n/a 0.0 0.001 n/a 0.005 n/a 0.005 0.15
Cystine (g) n/a 0.0 0.001 n/a 0.001 n/a 0.003 0.09
Phenylalanine (g) n/a 0.0 0.002 n/a 0.009 n/a 0.011 0.33
Tyrosine (g) n/a 0.0 0.001 n/a 0.008 n/a 0.01 0.3
Valine (g) n/a 0.0 0.003 n/a 0.014 n/a 0.016 0.48
Arginine (g) n/a 0.0 0.003 n/a 0.005 n/a 0.008 0.24
Histidine (g) n/a 0.0 0.001 n/a 0.004 n/a 0.006 0.18
Alanine (g) n/a 0.0 0.003 n/a 0.007 n/a 0.01 0.3
Aspartic acid (g) n/a 0.0 0.01 n/a 0.013 n/a 0.023 0.69
Glutamic acid (g) n/a 0.0 0.009 n/a 0.032 n/a 0.041 1.23
Glycine (g) n/a 0.0 0.002 n/a 0.004 n/a 0.006 0.18
Proline (g) n/a 0.0 0.003 n/a 0.019 n/a 0.022 0.66
Serine (g) n/a 0.0 0.003 n/a 0.01 n/a 0.013 0.39
Cholesterol (mg) n/a 0.0 0.0 0.0 0.612 n/a 0.612 18.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.0 0.099 n/a 0.1 3.0
Phytosterols (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.6
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.042 n/a 0.042 1.26
Polyunsaturated (g) n/a 0.0 0.004 0.0 0.004 n/a 0.008 0.24