Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut chutney
Onion chutney
Tomato chutney
Peanut chutney
Other chutney recipes
Prep Time : 15 mins
Cook Time : 5 mins
Servings : 4 persons
INGREDIENTS
Coriander leaves – 1 cup
Roasted chana dal – 1 tablespoon
Salt as per taste
FOR SEASONING
Mustard seeds – 1/2 teaspoon
Urad dal – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chutney
10.0g 		coriander
0.0g 		coconut
41.6g 		chillies
32.85g 		lemon juice
5.08g 		ginger
2.05g 		salt
0.0g 		oil
13.6g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 1.39 0.66 0.02 0.04 n/a 0.0 n/a 2.14 2.14
Total Fat (g) 0.05 n/a 13.93 0.07 0.0 0.02 n/a 13.6 n/a 27.66 27.66
Carbohydrates (g) 3.51 n/a 6.34 3.11 0.44 0.36 n/a 0.0 n/a 13.75 13.75
Ash (g) 0.2 n/a 0.4 0.2 0.01 0.02 n/a 0.0 n/a 0.83 0.83
Calories (kcal) 13.0 n/a 147.264 13.14 1.27 1.637 n/a 120.224 n/a 296.535 296.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.21 n/a 19.55 28.82 4.61 1.61 n/a 0.0 n/a 60.8 60.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.91 n/a 2.59 1.68 0.12 0.03 n/a 0.0 n/a 7.34 7.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 3.7 0.5 0.0 0.0 n/a 0.0 n/a 4.4 4.4
Calcium (mg) 0.3 n/a 5.824 5.913 0.356 0.327 n/a 0.0 n/a 12.72 12.72
Iron (mg) 0.09 n/a 1.01 0.39 0.0 0.01 n/a 0.0 n/a 1.51 1.51
Magnesium (mg) 0.5 n/a 13.312 8.213 0.305 0.88 n/a 0.0 n/a 23.209 23.209
Phosphorus (mg) 1.4 n/a 47.008 15.111 0.305 0.696 n/a 0.0 n/a 64.519 64.519
Potassium (mg) 2.5 n/a 148.096 111.69 6.299 8.491 n/a 0.0 n/a 277.076 277.076
Sodium (mg) 81.1 n/a 8.32 2.3 0.051 0.266 n/a 0.0 n/a 92.036 92.036
Zinc (mg) 0.01 n/a 0.46 0.1 0.0 0.01 n/a 0.0 n/a 0.58 0.58
Copper (mg) 0.009 n/a 0.183 0.056 0.002 0.005 n/a 0.0 n/a 0.254 0.254
Manganese (mg) 0.002 n/a 0.624 0.079 0.001 0.005 n/a n/a n/a 0.71 0.71
Selenium (mcg) 0.0 n/a 4.2 0.2 0.0 0.0 n/a 0.0 n/a 4.4 4.4
Vitamin A, IU (IU) 121.8 n/a 0.0 387.302 1.016 0.0 n/a 0.0 n/a 510.118 510.118
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.1 n/a 0.0 19.382 0.051 0.0 n/a 0.0 n/a 25.532 25.532
Beta Carotene (mcg) 51.9 n/a 0.0 220.424 0.152 0.0 n/a 0.0 n/a 272.476 272.476
Vitamin E (mg) 0.06 n/a 0.1 0.23 0.01 0.01 n/a 1.25 n/a 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.1 n/a 0.0 238.163 0.457 0.0 n/a 0.0 n/a 265.72 265.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 1.4 79.7 2.3 0.1 n/a 0.0 n/a 83.6 83.6
Thiamin (mg) 0.0 n/a 0.029 0.03 0.002 0.001 n/a 0.0 n/a 0.061 0.061
Riboflavin (mg) 0.003 n/a 0.008 0.03 0.001 0.001 n/a 0.0 n/a 0.042 0.042
Niacin (mg) 0.023 n/a 0.225 0.312 0.005 0.015 n/a 0.0 n/a 0.58 0.58
Pantothenic acid (mg) 0.001 n/a 0.125 0.02 0.005 0.004 n/a 0.0 n/a 0.155 0.155
Vitamin B-6 (mg) 0.002 n/a 0.021 0.092 0.003 0.003 n/a 0.0 n/a 0.121 0.121
Folate (mcg) 0.1 n/a 10.816 7.556 0.66 0.225 n/a 0.0 n/a 19.357 19.357
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.5 n/a 5.0 3.6 0.3 0.6 n/a n/a n/a 10.0 10.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.017 0.01 n/a 0.0 n/a 0.0 n/a 0.027 0.027
Threonine (g) 0.001 n/a 0.05 0.023 n/a 0.001 n/a 0.0 n/a 0.075 0.075
Isoleucine (g) 0.001 n/a 0.054 0.023 n/a 0.001 n/a 0.0 n/a 0.079 0.079
Leucine (g) 0.002 n/a 0.104 0.036 n/a 0.001 n/a 0.0 n/a 0.144 0.144
Lysine (g) 0.002 n/a 0.062 0.03 n/a 0.001 n/a 0.0 n/a 0.095 0.095
Methionine (g) 0.0 n/a 0.025 0.007 n/a 0.0 n/a 0.0 n/a 0.032 0.032
Cystine (g) 0.0 n/a 0.029 0.013 n/a 0.0 n/a 0.0 n/a 0.042 0.042
Phenylalanine (g) 0.001 n/a 0.071 0.02 n/a 0.001 n/a 0.0 n/a 0.092 0.092
Tyrosine (g) 0.001 n/a 0.042 0.013 n/a 0.0 n/a 0.0 n/a 0.056 0.056
Valine (g) 0.001 n/a 0.083 0.026 n/a 0.001 n/a 0.0 n/a 0.112 0.112
Arginine (g) 0.002 n/a 0.229 0.033 n/a 0.001 n/a 0.0 n/a 0.264 0.264
Histidine (g) 0.001 n/a 0.033 0.013 n/a 0.001 n/a 0.0 n/a 0.048 0.048
Alanine (g) 0.001 n/a 0.071 0.026 n/a 0.001 n/a 0.0 n/a 0.099 0.099
Aspartic acid (g) 0.002 n/a 0.137 0.095 n/a 0.004 n/a 0.0 n/a 0.239 0.239
Glutamic acid (g) 0.009 n/a 0.316 0.085 n/a 0.003 n/a 0.0 n/a 0.414 0.414
Glycine (g) 0.001 n/a 0.067 0.023 n/a 0.001 n/a 0.0 n/a 0.091 0.091
Proline (g) 0.001 n/a 0.058 0.03 n/a 0.001 n/a 0.0 n/a 0.09 0.09
Serine (g) 0.001 n/a 0.071 0.026 n/a 0.001 n/a 0.0 n/a 0.099 0.099
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.005 n/a 12.355 0.007 0.0 0.004 n/a 1.01 n/a 13.381 13.381
Phytosterols (mg) n/a n/a 19.552 n/a n/a 0.307 n/a 34.0 n/a 53.859 53.859
Monounsaturated Fat (g) 0.021 n/a 0.595 0.003 0.0 0.003 n/a 3.091 n/a 3.714 3.714
Polyunsaturated (g) 0.012 n/a 0.154 0.036 0.0 0.003 n/a 8.859 n/a 9.064 9.064