Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
153.09g 		potatoes
127.5g 		olive oil
6.75g 		butter
3.55g 		bread crumbs
40.5g 		coriander
0.9g 		salt
1.5g 		cumin
0.26g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 28.06 2.58 0.0 0.03 5.41 0.11 0.0 0.05 0.01 36.25 145.0
Total Fat (g) 24.45 0.11 6.75 2.88 2.15 0.16 0.0 0.06 0.0 36.56 146.24
Carbohydrates (g) 0.0 22.27 0.0 0.0 29.15 0.49 0.0 0.12 0.09 52.13 208.52
Ash (g) 1.06 1.38 0.0 0.07 1.16 0.05 1.5 0.02 0.01 5.25 21.0
Calories (kcal) 339.851 98.175 59.67 25.454 159.975 2.682 0.0 0.984 0.338 687.129 2748.516
Starch (g) n/a 19.69 n/a n/a 24.16 n/a n/a n/a n/a 43.85 175.4
Sucrose (g) n/a 0.22 n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.42 n/a n/a 0.74 n/a n/a n/a n/a 1.16 4.64
Fructose (g) n/a 0.34 n/a n/a 1.0 n/a n/a n/a n/a 1.34 5.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.78 n/a n/a n/a n/a 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 101.36 101.16 0.0 0.56 2.64 0.08 0.0 0.02 0.01 205.83 823.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.99 0.0 0.0 2.51 n/a 0.0 0.01 0.0 3.51 14.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 1.8 0.4 0.0 0.0 0.0 5.1 20.4
Calcium (mg) 18.37 15.3 0.068 0.852 74.115 6.381 0.36 2.444 0.579 118.469 473.876
Iron (mg) 1.45 0.99 0.04 0.0 1.96 0.15 0.0 0.17 0.04 4.81 19.24
Magnesium (mg) 27.555 29.325 0.0 0.071 17.415 2.97 0.015 0.961 0.257 78.569 314.276
Phosphorus (mg) 202.073 72.675 0.0 0.852 66.825 3.681 0.0 1.31 0.229 347.646 1390.584
Potassium (mg) 238.814 536.775 0.068 0.852 79.38 11.403 0.12 4.694 1.668 873.773 3495.092
Sodium (mg) 111.753 7.65 0.135 20.448 296.46 0.315 581.37 0.441 0.058 1018.63 4074.52
Zinc (mg) 2.04 0.37 0.0 0.0 0.59 0.04 0.0 0.01 0.0 3.05 12.2
Copper (mg) 0.061 0.14 0.0 0.0 0.105 0.009 0.0 0.002 0.001 0.32 1.28
Manganese (mg) 0.031 0.191 0.0 0.0 0.373 0.017 0.002 0.009 0.007 0.629 2.516
Selenium (mcg) 23.7 0.4 0.0 0.0 10.2 0.2 0.0 0.0 0.0 34.6 138.4
Vitamin A, IU (IU) 225.036 2.55 0.0 88.715 0.0 0.0 0.0 3.334 0.396 320.031 1280.124
Retinol (mcg) 67.358 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 91.178 364.712
Vitamin A, RAE (mcg_RAE) 67.358 0.0 0.0 24.282 0.0 0.0 0.0 0.168 0.02 91.828 367.312
Beta Carotene (mcg) 0.0 1.275 0.0 5.609 0.0 n/a 0.0 2.0 0.207 9.091 36.364
Vitamin E (mg) 0.46 0.01 0.97 0.08 0.03 n/a 0.0 0.01 0.0 1.57 6.28
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 10.2 0.0 0.0 0.0 n/a 0.0 1.176 0.272 11.648 46.592
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 0.31 n/a n/a n/a 0.01 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.07 n/a n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 1.1 25.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 26.4 105.6
Thiamin (mg) 0.077 0.102 0.0 0.0 0.393 0.002 0.0 0.002 0.0 0.576 2.304
Riboflavin (mg) 0.138 0.038 0.0 0.001 0.162 0.003 0.0 0.001 0.0 0.343 1.372
Niacin (mg) 9.078 1.339 0.0 0.001 2.685 0.019 0.0 0.012 0.002 13.136 52.544
Pantothenic acid (mg) 1.179 0.383 0.0 0.004 0.223 n/a 0.0 n/a n/a 1.788 7.152
Vitamin B-6 (mg) 0.536 0.383 0.0 0.0 0.049 n/a 0.0 0.001 0.0 0.969 3.876
Folate (mcg) 6.123 20.4 0.0 0.107 43.335 0.0 0.0 0.026 0.013 70.004 280.016
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.01 0.14 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) 85.9 15.4 0.0 0.7 5.9 n/a 0.0 0.1 0.0 108.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 33.21 0.0 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) 0.306 0.038 0.0 0.0 0.065 n/a 0.0 n/a n/a 0.41 1.64
Threonine (g) 1.133 0.102 0.0 0.001 0.174 n/a 0.0 n/a n/a 1.41 5.64
Isoleucine (g) 1.317 0.102 0.0 0.002 0.219 n/a 0.0 n/a n/a 1.639 6.556
Leucine (g) 1.975 0.153 0.0 0.003 0.389 n/a 0.0 n/a n/a 2.519 10.076
Lysine (g) 2.189 0.166 0.0 0.002 0.174 n/a 0.0 n/a n/a 2.532 10.128
Methionine (g) 0.72 0.038 0.0 0.001 0.093 n/a 0.0 n/a n/a 0.852 3.408
Cystine (g) 0.398 0.038 0.0 0.0 0.113 n/a 0.0 n/a n/a 0.55 2.2
Phenylalanine (g) 1.072 0.115 0.0 0.001 0.267 n/a 0.0 n/a n/a 1.455 5.82
Tyrosine (g) 0.857 0.102 0.0 0.001 0.162 n/a 0.0 n/a n/a 1.123 4.492
Valine (g) 1.332 0.153 0.0 0.002 0.243 n/a 0.0 n/a n/a 1.73 6.92
Arginine (g) 1.822 0.128 0.0 0.001 0.223 n/a 0.0 n/a n/a 2.173 8.692
Histidine (g) 0.781 0.064 0.0 0.001 0.122 n/a 0.0 n/a n/a 0.967 3.868
Alanine (g) 1.745 0.077 0.0 0.001 0.194 n/a 0.0 n/a n/a 2.017 8.068
Aspartic acid (g) 2.511 0.65 0.0 0.002 0.312 n/a 0.0 n/a n/a 3.475 13.9
Glutamic acid (g) 3.996 0.446 0.0 0.006 1.669 n/a 0.0 n/a n/a 6.117 24.468
Glycine (g) 2.266 0.077 0.0 0.001 0.198 n/a 0.0 n/a n/a 2.541 10.164
Proline (g) 1.577 0.089 0.0 0.003 0.555 n/a 0.0 n/a n/a 2.224 8.896
Serine (g) 1.01 0.115 0.0 0.002 0.267 n/a 0.0 n/a n/a 1.394 5.576
Cholesterol (mg) 117.876 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 125.509 502.036
Trans Fat (g) 0.291 n/a n/a n/a n/a n/a n/a n/a n/a 0.291 1.164
Saturated Fat (g) 6.858 0.038 0.932 1.824 0.486 0.009 0.0 0.004 0.001 10.153 40.612
Phytosterols (mg) n/a 6.375 14.918 n/a 3.24 0.414 0.0 0.179 0.122 25.247 100.988
Monounsaturated Fat (g) 9.721 0.0 4.925 0.746 0.413 0.122 0.0 0.037 0.001 15.965 63.86
Polyunsaturated (g) 5.19 0.051 0.71 0.108 0.834 0.016 0.0 0.009 0.001 6.919 27.676