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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. red pepper brunoise
1/2 c. yellow pepper brunoise
1/4 c. finely-minced chives Salt to taste Freshly-grnd black pepper to taste
8 x red peppers juiced, strained
3/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
16 lrg sea scallops Cilantro sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
100.0g 		serrano peppers
2.96g 		cumin
0.53g 		lemon juice
15.25g 		olive oil
27.0g 		cayenne pepper
0.45g 		parsley
3.56g 		honey
5.25g 		saffron
0.05g 		onion
6.21g 		sherry vinegar
14.94g 		cilantro
3.4g 		chives
3.0g 		spinach
1.35g 		canola oil
54.5g 		coriander
10.0g 		cumin
3.0g 		kosher salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 19.3 0.05 0.09 0.06 0.0 0.05 0.11 0.02 0.01 0.05 0.01 0.07 0.05 0.04 0.0 1.24 0.53 0.0 21.68 86.72
Total Fat (g) 6.04 0.01 0.12 0.0 27.0 0.08 0.03 0.0 0.0 0.0 0.0 0.02 0.0 0.01 54.5 1.78 0.67 0.0 90.25 361.0
Carbohydrates (g) 60.65 0.2 0.23 1.32 0.0 0.25 0.23 4.33 0.03 0.47 0.04 0.12 0.17 0.05 0.0 5.5 1.33 0.0 74.91 299.64
Ash (g) 2.48 0.03 0.04 0.04 0.0 0.03 0.08 0.01 0.0 0.02 0.03 0.05 0.02 0.02 0.0 0.6 0.23 4.49 8.16 32.64
Calories (kcal) 364.0 0.947 1.969 3.813 238.68 1.431 1.283 15.96 0.14 1.987 2.838 0.782 0.75 0.31 481.78 29.8 11.25 0.0 1157.719 4630.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.88 n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.02 8.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.15 n/a 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.28 9.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.53 2.67 0.04 13.84 0.0 0.04 3.12 0.9 0.01 5.67 14.11 3.14 2.75 1.23 0.0 0.89 0.24 0.01 60.18 240.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.7 0.11 0.01 0.37 0.0 0.05 0.03 4.31 n/a 0.31 0.0 0.03 0.06 0.01 0.0 n/a 0.07 0.0 16.06 64.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 17.4 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4.2 0.3 0.0 22.7 90.8
Calcium (mg) 105.0 0.325 4.888 1.068 0.27 0.666 4.916 0.315 0.05 1.242 0.896 2.278 1.83 1.336 0.0 70.9 27.93 1.08 224.991 899.964
Iron (mg) 6.24 0.03 0.35 0.0 0.15 0.04 0.22 0.02 0.0 0.02 0.07 0.06 0.06 0.04 0.0 1.63 1.99 0.01 10.93 43.72
Magnesium (mg) 115.0 0.651 1.922 0.915 0.0 0.684 1.781 0.105 0.119 0.559 0.598 0.884 0.6 1.066 0.0 33.0 10.98 0.045 168.908 675.632
Phosphorus (mg) 366.0 1.183 2.62 0.915 0.0 1.319 2.066 0.21 0.113 1.677 1.195 1.632 0.99 0.661 0.0 40.9 14.97 0.0 436.451 1745.804
Potassium (mg) 875.0 9.023 9.387 18.91 0.27 9.063 19.736 2.73 0.776 7.39 5.826 17.714 7.8 7.533 0.0 126.7 53.64 0.36 1171.858 4687.432
Sodium (mg) 24.0 0.296 0.882 0.153 0.54 0.135 1.995 0.21 0.067 0.497 1.195 1.564 0.12 1.066 0.0 3.5 5.04 1744.11 1785.369 7141.476
Zinc (mg) 3.43 0.01 0.03 0.01 0.0 0.01 0.04 0.01 0.0 0.01 0.0 0.02 0.01 0.01 0.0 0.47 0.14 0.0 4.2 16.8
Copper (mg) 0.85 0.004 0.005 0.005 0.0 0.002 0.005 0.002 0.0 0.004 0.001 0.008 0.002 0.002 0.0 0.098 0.026 0.001 1.014 4.056
Manganese (mg) 2.2 0.006 0.017 0.002 0.0 0.009 0.006 0.004 0.013 0.005 0.007 0.015 0.004 0.012 0.0 0.19 0.1 0.005 2.594 10.376
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.2 0.0 11.2 44.8
Vitamin A, IU (IU) 67.0 27.721 6.668 3.05 0.0 187.245 300.105 0.0 0.239 0.062 0.0 229.432 120.0 126.589 0.0 0.0 38.1 0.0 1106.211 4424.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 1.39 0.336 0.153 0.0 9.365 14.998 0.0 0.012 0.0 0.0 11.458 6.0 6.331 0.0 0.0 1.92 0.0 54.963 219.852
Beta Carotene (mcg) 40.0 15.798 4.001 0.458 0.0 98.28 180.049 0.0 n/a 0.062 n/a 133.62 72.0 75.951 0.0 n/a 22.86 0.0 643.078 2572.312
Vitamin E (mg) 0.82 0.02 0.02 0.02 3.87 0.13 0.03 0.0 n/a 0.0 n/a 0.09 0.01 0.03 9.52 n/a 0.1 0.0 14.65 58.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.094 2.352 1.373 0.0 59.207 198.111 0.0 n/a 0.373 n/a 29.41 27.48 164.673 0.0 n/a 13.44 0.0 512.511 2050.044
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 14.9 n/a n/a n/a 15.15 60.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.54 n/a n/a n/a 0.54 2.16
Vitamin C (mg) 4.0 1.3 0.0 7.0 0.0 0.3 4.7 0.0 0.0 0.3 0.1 0.9 1.4 0.4 0.0 2.1 0.2 0.0 22.9 91.6
Thiamin (mg) 0.48 0.001 0.003 0.005 0.0 0.001 0.003 0.0 0.0 0.002 n/a 0.002 0.002 0.001 0.0 0.024 0.019 0.0 0.545 2.18
Riboflavin (mg) 0.21 0.002 0.002 0.002 0.0 0.004 0.004 0.002 0.0 0.001 n/a 0.005 0.004 0.003 0.0 0.029 0.01 0.0 0.278 1.112
Niacin (mg) 1.54 0.046 0.024 0.015 0.0 0.039 0.047 0.006 0.001 0.008 n/a 0.038 0.006 0.01 0.0 0.213 0.137 0.0 2.13 8.52
Pantothenic acid (mg) 1.59 0.006 n/a 0.015 0.0 n/a 0.014 0.004 n/a 0.006 n/a 0.019 0.002 0.001 0.0 n/a n/a 0.0 1.657 6.628
Vitamin B-6 (mg) 0.54 0.015 0.002 0.008 0.0 0.011 0.003 0.001 0.0 0.008 n/a 0.005 0.002 0.003 0.0 n/a 0.013 0.0 0.612 2.448
Folate (mcg) 557.0 0.68 0.053 1.983 0.0 0.477 5.415 0.105 0.042 1.428 n/a 2.108 0.42 2.619 0.0 0.0 0.3 0.0 572.63 2290.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 95.2 0.3 0.1 0.8 0.1 0.2 0.5 0.1 n/a 0.3 n/a 0.4 0.1 0.2 0.1 n/a 0.7 0.0 99.3 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.193 0.772
Threonine (g) 0.72 n/a n/a n/a 0.0 n/a 0.004 0.0 n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.727 2.908
Isoleucine (g) 0.83 n/a n/a n/a 0.0 n/a 0.004 0.001 n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.837 3.348
Leucine (g) 1.37 n/a n/a n/a 0.0 n/a 0.007 0.001 n/a 0.002 n/a n/a n/a 0.003 n/a n/a n/a 0.0 1.382 5.528
Lysine (g) 1.29 n/a n/a n/a 0.0 n/a 0.006 0.001 n/a 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.0 1.301 5.204
Methionine (g) 0.25 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.253 1.012
Cystine (g) 0.26 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.262 1.048
Phenylalanine (g) 1.03 n/a n/a n/a 0.0 n/a 0.005 0.001 n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 1.039 4.156
Tyrosine (g) 0.48 n/a n/a n/a 0.0 n/a 0.003 0.001 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.485 1.94
Valine (g) 0.81 n/a n/a n/a 0.0 n/a 0.006 0.001 n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.82 3.28
Arginine (g) 1.82 n/a n/a n/a 0.0 n/a 0.004 0.001 n/a 0.007 n/a n/a n/a 0.002 n/a n/a n/a 0.0 1.834 7.336
Histidine (g) 0.53 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.534 2.136
Alanine (g) 0.83 n/a n/a n/a 0.0 n/a 0.007 0.001 n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.841 3.364
Aspartic acid (g) 2.27 n/a n/a n/a 0.0 n/a 0.01 0.002 n/a 0.004 n/a n/a n/a 0.003 n/a n/a n/a 0.0 2.289 9.156
Glutamic acid (g) 3.38 n/a n/a n/a 0.0 n/a 0.009 0.001 n/a 0.011 n/a n/a n/a 0.005 n/a n/a n/a 0.0 3.406 13.624
Glycine (g) 0.8 n/a n/a n/a 0.0 n/a 0.005 0.001 n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.809 3.236
Proline (g) 0.8 n/a n/a n/a 0.0 n/a 0.007 0.005 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.815 3.26
Serine (g) 0.97 n/a n/a n/a 0.0 n/a 0.005 0.001 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.978 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.218 n/a n/a n/a 0.218 0.872
Saturated Fat (g) 0.63 0.002 0.008 0.0 3.729 0.015 0.005 0.0 0.001 n/a 0.0 0.0 0.001 0.001 4.017 0.099 0.046 0.0 8.552 34.208
Phytosterols (mg) 35.0 0.178 0.357 n/a 59.67 0.374 0.178 n/a n/a n/a n/a 0.17 n/a 0.121 n/a 4.6 2.04 0.0 102.688 410.752
Monounsaturated Fat (g) 1.36 0.001 0.074 0.0 19.699 0.012 0.011 0.0 0.0 n/a n/a 0.01 0.0 0.0 34.488 1.358 0.421 0.0 57.434 229.736
Polyunsaturated (g) 2.69 0.007 0.017 0.0 2.84 0.038 0.004 0.0 0.001 n/a n/a 0.001 0.001 0.002 15.336 0.175 0.098 0.0 21.212 84.848