Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
A handful of fresh coriander, roughly chopped
For the salsa
A splash of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
10.0g 		pepper
0.0g 		salt
0.0g 		fennel bulb
168.48g 		coriander
0.0g 		lime
56.28g 		olive oil
27.0g 		lentils
100.0g 		cherry tomatoes
182.0g 		onion
278.04g 		coriander
0.0g 		chilli
32.85g 		lime
56.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 n/a n/a 2.09 n/a 0.39 0.0 25.8 1.6 2.22 n/a 0.66 0.39 n/a n/a 34.4 34.4
Total Fat (g) 1.78 n/a n/a 0.34 n/a 0.11 27.0 1.06 0.36 0.22 n/a 0.07 0.11 n/a n/a 31.05 31.05
Carbohydrates (g) 5.5 n/a n/a 12.28 n/a 5.93 0.0 60.08 7.13 20.99 n/a 3.11 5.93 n/a n/a 120.96 120.96
Ash (g) 0.6 n/a n/a 1.77 n/a 0.17 0.0 2.67 0.91 0.95 n/a 0.2 0.17 n/a n/a 7.43 7.43
Calories (kcal) 29.8 n/a n/a 52.229 n/a 16.884 238.68 353.0 32.76 88.973 n/a 13.14 16.884 n/a n/a 842.35 842.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.47 0.0 2.0 n/a n/a n/a n/a n/a 3.47 3.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 2.28 6.28 n/a n/a n/a n/a n/a 8.56 8.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.27 2.49 5.62 n/a n/a n/a n/a n/a 8.38 8.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.89 n/a n/a 151.99 n/a 49.67 0.0 10.4 171.99 253.68 n/a 28.82 49.67 n/a n/a 717.11 717.11
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.95 0.0 2.03 4.79 13.96 n/a 1.68 0.95 n/a n/a 24.35 24.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 n/a n/a 5.2 n/a 1.6 0.0 30.5 2.2 2.5 n/a 0.5 1.6 n/a n/a 48.2 48.2
Calcium (mg) 70.9 n/a n/a 82.555 n/a 18.572 0.27 56.0 18.2 55.608 n/a 5.913 18.572 n/a n/a 326.591 326.591
Iron (mg) 1.63 n/a n/a 1.23 n/a 0.34 0.15 7.54 0.49 0.72 n/a 0.39 0.34 n/a n/a 12.84 12.84
Magnesium (mg) 33.0 n/a n/a 28.642 n/a 3.377 0.0 122.0 20.02 25.024 n/a 8.213 3.377 n/a n/a 243.651 243.651
Phosphorus (mg) 40.9 n/a n/a 84.24 n/a 10.13 0.0 451.0 43.68 75.071 n/a 15.111 10.13 n/a n/a 730.263 730.263
Potassium (mg) 126.7 n/a n/a 697.507 n/a 57.406 0.27 955.0 431.34 330.868 n/a 111.69 57.406 n/a n/a 2768.186 2768.186
Sodium (mg) 3.5 n/a n/a 87.61 n/a 1.126 0.54 6.0 9.1 22.243 n/a 2.3 1.126 n/a n/a 133.544 133.544
Zinc (mg) 0.47 n/a n/a 0.34 n/a 0.06 0.0 4.78 0.31 0.36 n/a 0.1 0.06 n/a n/a 6.48 6.48
Copper (mg) 0.098 n/a n/a 0.118 n/a 0.039 0.0 0.52 0.109 0.167 n/a 0.056 0.039 n/a n/a 1.147 1.147
Manganese (mg) 0.19 n/a n/a 0.32 n/a 0.006 0.0 1.33 0.2 0.222 n/a 0.079 0.006 n/a n/a 2.353 2.353
Selenium (mcg) 2.6 n/a n/a 1.2 n/a 0.2 0.0 8.3 0.0 1.4 n/a 0.2 0.2 n/a n/a 14.1 14.1
Vitamin A, IU (IU) 0.0 n/a n/a 225.763 n/a 28.14 0.0 39.0 1516.06 2.78 n/a 387.302 28.14 n/a n/a 2227.185 2227.185
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 11.794 n/a 1.126 0.0 2.0 76.44 0.0 n/a 19.382 1.126 n/a n/a 111.866 111.866
Beta Carotene (mcg) n/a n/a n/a n/a n/a 16.884 0.0 23.0 817.18 2.78 n/a 220.424 16.884 n/a n/a 1097.152 1097.152
Vitamin E (mg) n/a n/a n/a n/a n/a 0.12 3.87 0.49 0.98 0.06 n/a 0.23 0.12 n/a n/a 5.88 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 4682.86 0.0 n/a 0.0 0.0 n/a n/a 4682.86 4682.86
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 223.86 16.682 n/a 238.163 0.0 n/a n/a 478.705 478.705
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.22 4.23 0.22 0.0 n/a n/a n/a n/a n/a 4.67 4.67
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a n/a 20.2 n/a 16.4 0.0 4.4 23.1 13.3 n/a 79.7 16.4 n/a n/a 175.6 175.6
Thiamin (mg) 0.024 n/a n/a 0.017 n/a 0.017 0.0 0.87 0.073 0.111 n/a 0.03 0.017 n/a n/a 1.158 1.158
Riboflavin (mg) 0.029 n/a n/a 0.051 n/a 0.011 0.0 0.21 0.036 0.056 n/a 0.03 0.011 n/a n/a 0.434 0.434
Niacin (mg) 0.213 n/a n/a 1.078 n/a 0.113 0.0 2.61 1.074 0.361 n/a 0.312 0.113 n/a n/a 5.874 5.874
Pantothenic acid (mg) n/a n/a n/a 0.388 n/a 0.124 0.0 2.14 0.164 0.278 n/a 0.02 0.124 n/a n/a 3.237 3.237
Vitamin B-6 (mg) n/a n/a n/a 0.084 n/a 0.023 0.0 0.54 0.146 0.361 n/a 0.092 0.023 n/a n/a 1.268 1.268
Folate (mcg) 0.0 n/a n/a 45.49 n/a 4.502 0.0 479.0 27.3 63.949 n/a 7.556 4.502 n/a n/a 632.299 632.299
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 2.9 0.1 96.4 12.2 15.3 n/a 3.6 2.9 n/a n/a 133.4 133.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.018 0.028 n/a 0.01 0.0 n/a n/a 0.056 0.056
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.055 0.056 n/a 0.023 n/a n/a n/a 0.133 0.133
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.028 n/a 0.023 n/a n/a n/a 0.087 0.087
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.055 0.083 n/a 0.036 n/a n/a n/a 0.174 0.174
Lysine (g) n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.055 0.083 n/a 0.03 0.006 n/a n/a 0.179 0.179
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.018 0.028 n/a 0.007 0.0 n/a n/a 0.053 0.053
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.028 n/a 0.013 n/a n/a n/a 0.059 0.059
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.127 0.056 n/a 0.02 n/a n/a n/a 0.203 0.203
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.028 n/a 0.013 n/a n/a n/a 0.059 0.059
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.056 n/a 0.026 n/a n/a n/a 0.118 0.118
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.306 n/a 0.033 n/a n/a n/a 0.375 0.375
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.028 n/a 0.013 n/a n/a n/a 0.059 0.059
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.055 0.056 n/a 0.026 n/a n/a n/a 0.136 0.136
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.255 0.195 n/a 0.095 n/a n/a n/a 0.545 0.545
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.783 0.5 n/a 0.085 n/a n/a n/a 1.368 1.368
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.056 n/a 0.023 n/a n/a n/a 0.115 0.115
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.056 n/a 0.03 n/a n/a n/a 0.122 0.122
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.055 0.056 n/a 0.026 n/a n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 n/a n/a n/a n/a 0.011 3.729 0.16 0.055 n/a n/a 0.007 0.011 n/a n/a 4.071 4.071
Phytosterols (mg) 4.6 n/a n/a n/a n/a n/a 59.67 n/a 12.74 n/a n/a n/a n/a n/a n/a 77.01 77.01
Monounsaturated Fat (g) 1.358 n/a n/a n/a n/a 0.011 19.699 0.19 0.055 n/a n/a 0.003 0.011 n/a n/a 21.328 21.328
Polyunsaturated (g) 0.175 n/a n/a n/a n/a 0.034 2.84 0.52 0.146 n/a n/a 0.036 0.034 n/a n/a 3.785 3.785