Receta Coriander Leaves Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x Flakes garlic, (to 6) Salt, to taste

1 x " ginger Juice of half a lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 25.81g	chillies 57.49g	garlic 0.0g	coriander 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.86	1.15	n/a	2.47	4.48	17.92
Total Fat (g)	8.64	0.11	n/a	3.55	12.31	49.24
Carbohydrates (g)	3.93	5.44	n/a	11.0	20.37	81.48
Ash (g)	0.25	0.34	n/a	1.2	1.8	7.2
Calories (kcal)	91.35	22.995	n/a	59.6	173.945	695.78
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	12.13	50.44	n/a	1.77	64.34	257.36
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.61	2.93	n/a	n/a	4.54	18.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.9	n/a	8.4	11.6	46.4
Calcium (mg)	3.613	10.348	n/a	141.8	155.76	623.04
Iron (mg)	0.63	0.69	n/a	3.26	4.58	18.32
Magnesium (mg)	8.258	14.372	n/a	66.0	88.629	354.516
Phosphorus (mg)	29.16	26.444	n/a	81.8	137.404	549.616
Potassium (mg)	91.866	195.458	n/a	253.4	540.723	2162.892
Sodium (mg)	5.161	4.024	n/a	7.0	16.185	64.74
Zinc (mg)	0.28	0.17	n/a	0.94	1.4	5.6
Copper (mg)	0.114	0.098	n/a	0.196	0.407	1.628
Manganese (mg)	0.387	0.138	n/a	0.38	0.905	3.62
Selenium (mcg)	2.6	0.3	n/a	5.2	8.1	32.4
Vitamin A, IU (IU)	0.0	677.778	n/a	0.0	677.778	2711.112
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	33.918	n/a	0.0	33.918	135.672
Beta Carotene (mcg)	0.0	385.741	n/a	n/a	385.741	1542.964
Vitamin E (mg)	0.06	0.4	n/a	n/a	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	416.784	n/a	n/a	416.784	1667.136
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.14	n/a	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	139.4	n/a	4.2	144.5	578.0
Thiamin (mg)	0.018	0.052	n/a	0.048	0.118	0.472
Riboflavin (mg)	0.005	0.052	n/a	0.058	0.115	0.46
Niacin (mg)	0.139	0.546	n/a	0.426	1.111	4.444
Pantothenic acid (mg)	0.077	0.034	n/a	n/a	0.112	0.448
Vitamin B-6 (mg)	0.013	0.161	n/a	n/a	0.174	0.696
Folate (mcg)	6.709	13.222	n/a	0.0	19.931	79.724
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	3.1	6.4	n/a	n/a	9.5	38.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.017	n/a	n/a	0.028	0.112
Threonine (g)	0.031	0.04	n/a	n/a	0.071	0.284
Isoleucine (g)	0.034	0.04	n/a	n/a	0.074	0.296
Leucine (g)	0.065	0.063	n/a	n/a	0.128	0.512
Lysine (g)	0.039	0.052	n/a	n/a	0.09	0.36
Methionine (g)	0.015	0.011	n/a	n/a	0.027	0.108
Cystine (g)	0.018	0.023	n/a	n/a	0.041	0.164
Phenylalanine (g)	0.044	0.034	n/a	n/a	0.078	0.312
Tyrosine (g)	0.026	0.023	n/a	n/a	0.049	0.196
Valine (g)	0.052	0.046	n/a	n/a	0.098	0.392
Arginine (g)	0.142	0.057	n/a	n/a	0.199	0.796
Histidine (g)	0.021	0.023	n/a	n/a	0.044	0.176
Alanine (g)	0.044	0.046	n/a	n/a	0.09	0.36
Aspartic acid (g)	0.085	0.167	n/a	n/a	0.252	1.008
Glutamic acid (g)	0.196	0.149	n/a	n/a	0.346	1.384
Glycine (g)	0.041	0.04	n/a	n/a	0.082	0.328
Proline (g)	0.036	0.052	n/a	n/a	0.088	0.352
Serine (g)	0.044	0.046	n/a	n/a	0.09	0.36
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.664	0.011	n/a	0.198	7.874	31.496
Phytosterols (mg)	12.128	n/a	n/a	9.2	21.328	85.312
Monounsaturated Fat (g)	0.369	0.006	n/a	2.716	3.091	12.364
Polyunsaturated (g)	0.095	0.063	n/a	0.35	0.509	2.036