Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp Baba's rasam powder (use more if you like)
4 shallots - crushed
1 tbsp tamarind juice
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
55.97g 		shallots
0.0g 		garlic
3.26g 		chilies
28.74g 		coriander
20.0g 		spring onions
2.88g 		mustard
0.83g 		oil
10.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 n/a 0.21 0.57 2.47 0.05 0.21 0.0 n/a 4.01 16.04
Total Fat (g) 0.11 n/a 0.02 0.06 3.55 0.01 0.24 10.2 n/a 14.18 56.72
Carbohydrates (g) 2.19 n/a 1.08 2.72 11.0 0.21 0.29 0.0 n/a 17.49 69.96
Ash (g) 0.28 n/a 0.05 0.17 1.2 0.02 0.04 0.0 n/a 1.77 7.08
Calories (kcal) 10.074 n/a 4.861 11.498 59.6 0.922 3.869 90.168 n/a 180.991 723.964
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.72 2.88
Fructose (g) 0.77 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.77 3.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.89 n/a 1.91 25.22 1.77 2.59 0.06 0.0 n/a 84.43 337.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.47 n/a 0.03 1.47 n/a 0.07 0.06 0.0 n/a 3.09 12.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.1 0.4 8.4 0.1 0.1 0.0 n/a 9.7 38.8
Calcium (mg) 5.597 n/a 5.905 5.174 141.8 2.074 4.298 0.0 n/a 164.847 659.388
Iron (mg) 0.15 n/a 0.06 0.34 3.26 0.04 0.08 0.0 n/a 3.94 15.76
Magnesium (mg) 6.156 n/a 0.816 7.186 66.0 0.576 2.459 0.0 n/a 83.192 332.768
Phosphorus (mg) 13.432 n/a 4.992 13.222 81.8 1.066 6.938 0.0 n/a 121.449 485.796
Potassium (mg) 132.637 n/a 13.083 97.729 253.4 7.949 5.627 0.0 n/a 510.424 2041.696
Sodium (mg) 2.798 n/a 0.555 2.012 7.0 0.461 0.041 0.0 n/a 12.867 51.468
Zinc (mg) 0.1 n/a 0.04 0.09 0.94 0.01 0.05 0.0 n/a 1.22 4.88
Copper (mg) 0.034 n/a 0.01 0.049 0.196 0.002 0.003 0.0 n/a 0.294 1.176
Manganese (mg) 0.062 n/a 0.054 0.069 0.38 0.005 0.015 n/a n/a 0.584 2.336
Selenium (mcg) 0.0 n/a 0.5 0.1 5.2 0.0 1.1 0.0 n/a 7.0 28.0
Vitamin A, IU (IU) 466.188 n/a 0.294 338.889 0.0 28.714 0.512 0.0 n/a 834.596 3338.384
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.505 n/a 0.0 16.959 0.0 1.44 0.025 0.0 n/a 41.929 167.716
Beta Carotene (mcg) 251.283 n/a 0.163 192.871 n/a 17.222 0.305 0.0 n/a 461.844 1847.376
Vitamin E (mg) 0.3 n/a 0.0 0.2 n/a 0.02 0.02 0.94 n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1439.979 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1439.979 5759.916
Lutein + zeaxanthin (mcg) 68.837 n/a 0.522 208.392 n/a 32.746 3.696 0.0 n/a 314.193 1256.772
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 7.1 n/a 1.0 69.7 4.2 0.5 0.0 0.0 n/a 82.6 330.4
Thiamin (mg) 0.022 n/a 0.007 0.026 0.048 0.002 0.004 0.0 n/a 0.109 0.436
Riboflavin (mg) 0.011 n/a 0.004 0.026 0.058 0.002 0.003 0.0 n/a 0.104 0.416
Niacin (mg) 0.33 n/a 0.023 0.273 0.426 0.015 0.065 0.0 n/a 1.132 4.528
Pantothenic acid (mg) 0.05 n/a 0.02 0.017 n/a 0.002 n/a 0.0 n/a 0.089 0.356
Vitamin B-6 (mg) 0.045 n/a 0.04 0.08 n/a 0.002 0.004 0.0 n/a 0.171 0.684
Folate (mcg) 8.395 n/a 0.098 6.611 0.0 1.843 0.627 0.0 n/a 17.574 70.296
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.7 n/a 0.8 3.2 n/a 0.2 1.0 n/a n/a 8.9 35.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 0.009 n/a 0.001 0.004 0.0 n/a 0.021 0.084
Threonine (g) 0.017 n/a 0.005 0.02 n/a 0.002 0.009 0.0 n/a 0.053 0.212
Isoleucine (g) 0.011 n/a 0.007 0.02 n/a 0.002 0.009 0.0 n/a 0.05 0.2
Leucine (g) 0.017 n/a 0.01 0.032 n/a 0.003 0.015 0.0 n/a 0.076 0.304
Lysine (g) 0.017 n/a 0.009 0.026 n/a 0.003 0.013 0.0 n/a 0.067 0.268
Methionine (g) 0.006 n/a 0.003 0.006 n/a 0.001 0.004 0.0 n/a 0.018 0.072
Cystine (g) 0.006 n/a 0.002 0.011 n/a n/a 0.005 0.0 n/a 0.024 0.096
Phenylalanine (g) 0.039 n/a 0.006 0.017 n/a 0.002 0.009 0.0 n/a 0.073 0.292
Tyrosine (g) 0.006 n/a 0.003 0.011 n/a 0.001 0.006 0.0 n/a 0.027 0.108
Valine (g) 0.011 n/a 0.009 0.023 n/a 0.002 0.011 0.0 n/a 0.057 0.228
Arginine (g) 0.011 n/a 0.021 0.029 n/a 0.004 0.014 0.0 n/a 0.079 0.316
Histidine (g) 0.006 n/a 0.004 0.011 n/a 0.001 0.006 0.0 n/a 0.028 0.112
Alanine (g) 0.017 n/a 0.004 0.023 n/a 0.002 0.01 0.0 n/a 0.056 0.224
Aspartic acid (g) 0.078 n/a 0.016 0.083 n/a 0.005 0.016 0.0 n/a 0.199 0.796
Glutamic acid (g) 0.241 n/a 0.026 0.075 n/a 0.011 0.041 0.0 n/a 0.394 1.576
Glycine (g) 0.011 n/a 0.007 0.02 n/a 0.003 0.011 0.0 n/a 0.051 0.204
Proline (g) 0.011 n/a 0.003 0.026 n/a 0.003 0.016 0.0 n/a 0.06 0.24
Serine (g) 0.017 n/a 0.006 0.023 n/a 0.002 0.009 0.0 n/a 0.057 0.228
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.017 n/a 0.003 0.006 0.198 0.001 0.012 0.758 n/a 0.994 3.976
Phytosterols (mg) 3.918 n/a n/a n/a 9.2 n/a 0.974 25.5 n/a 39.591 158.364
Monounsaturated Fat (g) 0.017 n/a 0.0 0.003 2.716 0.001 0.164 2.318 n/a 5.219 20.876
Polyunsaturated (g) 0.045 n/a 0.008 0.032 0.35 0.002 0.044 6.644 n/a 7.125 28.5