Receta Coriander Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder – 1/4 tsp
Oil as required
For the Coriander Sauce:
Coriander Leaves – 1/2 bunch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
7.13g 		pepper
0.0g 		oil
0.0g 		salt
1.5g 		coriander
0.0g 		garlic
2.61g 		chillies
32.85g 		onion
99.0g 		soy sauce
8.0g 		lemon juice
11.75g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 n/a n/a 0.0 n/a 0.17 0.66 1.09 0.5 0.04 n/a n/a 3.12 3.12
Total Fat (g) 0.27 n/a n/a 0.0 n/a 0.01 0.07 0.1 0.0 0.0 n/a n/a 0.45 0.45
Carbohydrates (g) 5.44 n/a n/a 0.0 n/a 0.86 3.11 9.25 0.61 1.01 n/a n/a 20.28 20.28
Ash (g) 0.11 n/a n/a 1.5 n/a 0.04 0.2 0.35 1.22 0.03 n/a n/a 3.45 3.45
Calories (kcal) 26.025 n/a n/a 0.0 n/a 3.889 13.14 39.6 4.24 2.938 n/a n/a 89.831 89.831
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.64 n/a n/a 0.0 n/a 1.53 28.82 88.22 5.66 10.66 n/a n/a 135.54 135.54
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 0.03 1.68 4.2 0.14 0.28 n/a n/a 6.32 6.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.1 0.5 1.7 0.1 0.0 n/a n/a 2.3 2.3
Calcium (mg) 10.053 n/a n/a 0.36 n/a 4.724 5.913 22.77 1.52 0.823 n/a n/a 46.163 46.163
Iron (mg) 0.51 n/a n/a 0.0 n/a 0.04 0.39 0.21 0.15 0.0 n/a n/a 1.32 1.32
Magnesium (mg) 7.843 n/a n/a 0.015 n/a 0.653 8.213 9.9 3.44 0.705 n/a n/a 30.768 30.768
Phosphorus (mg) 15.9 n/a n/a 0.0 n/a 3.993 15.111 28.71 10.0 0.705 n/a n/a 74.419 74.419
Potassium (mg) 21.247 n/a n/a 0.12 n/a 10.466 111.69 144.54 17.36 14.57 n/a n/a 319.994 319.994
Sodium (mg) 0.357 n/a n/a 581.37 n/a 0.444 2.3 3.96 450.96 0.118 n/a n/a 1039.507 1039.507
Zinc (mg) 0.13 n/a n/a 0.0 n/a 0.03 0.1 0.17 0.04 0.01 n/a n/a 0.47 0.47
Copper (mg) 0.012 n/a n/a 0.0 n/a 0.008 0.056 0.04 0.008 0.004 n/a n/a 0.127 0.127
Manganese (mg) 0.034 n/a n/a 0.002 n/a 0.044 0.079 0.129 0.034 0.001 n/a n/a 0.322 0.322
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.4 0.2 0.5 0.0 0.0 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 15.258 n/a n/a 0.0 n/a 0.235 387.302 1.98 0.0 2.35 n/a n/a 407.125 407.125
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.784 n/a n/a 0.0 n/a 0.0 19.382 0.0 0.0 0.118 n/a n/a 20.283 20.283
Beta Carotene (mcg) 6.916 n/a n/a 0.0 n/a 0.131 220.424 0.99 0.0 0.353 n/a n/a 228.813 228.813
Vitamin E (mg) n/a n/a n/a 0.0 n/a 0.0 0.23 0.02 0.0 0.02 n/a n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 96.612 n/a n/a 0.0 n/a 0.418 238.163 3.96 0.0 1.058 n/a n/a 340.209 340.209
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.8 79.7 7.3 0.0 5.4 n/a n/a 93.2 93.2
Thiamin (mg) 0.102 n/a n/a 0.0 n/a 0.005 0.03 0.05 0.002 0.004 n/a n/a 0.192 0.192
Riboflavin (mg) 0.053 n/a n/a 0.0 n/a 0.003 0.03 0.03 0.014 0.001 n/a n/a 0.13 0.13
Niacin (mg) 0.702 n/a n/a 0.0 n/a 0.018 0.312 0.119 0.176 0.012 n/a n/a 1.338 1.338
Pantothenic acid (mg) 0.047 n/a n/a 0.0 n/a 0.016 0.02 0.119 0.024 0.012 n/a n/a 0.237 0.237
Vitamin B-6 (mg) 0.026 n/a n/a 0.0 n/a 0.032 0.092 0.119 0.012 0.006 n/a n/a 0.287 0.287
Folate (mcg) 16.613 n/a n/a 0.0 n/a 0.078 7.556 18.81 1.12 1.528 n/a n/a 45.704 45.704
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a 0.0 n/a 0.6 3.6 6.0 1.5 0.6 n/a n/a 12.7 12.7
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 n/a 0.002 0.01 0.01 0.007 n/a n/a n/a 0.034 0.034
Threonine (g) 0.025 n/a n/a 0.0 n/a 0.004 0.023 0.02 0.02 n/a n/a n/a 0.092 0.092
Isoleucine (g) 0.024 n/a n/a 0.0 n/a 0.006 0.023 0.01 0.024 n/a n/a n/a 0.086 0.086
Leucine (g) 0.082 n/a n/a 0.0 n/a 0.008 0.036 0.03 0.04 n/a n/a n/a 0.196 0.196
Lysine (g) 0.019 n/a n/a 0.0 n/a 0.007 0.03 0.04 0.029 n/a n/a n/a 0.124 0.124
Methionine (g) 0.014 n/a n/a 0.0 n/a 0.002 0.007 0.0 0.007 n/a n/a n/a 0.03 0.03
Cystine (g) 0.012 n/a n/a 0.0 n/a 0.002 0.013 0.0 0.009 n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.033 n/a n/a 0.0 n/a 0.005 0.02 0.03 0.026 n/a n/a n/a 0.113 0.113
Tyrosine (g) 0.027 n/a n/a 0.0 n/a 0.002 0.013 0.01 0.018 n/a n/a n/a 0.071 0.071
Valine (g) 0.034 n/a n/a 0.0 n/a 0.008 0.026 0.02 0.025 n/a n/a n/a 0.112 0.112
Arginine (g) 0.034 n/a n/a 0.0 n/a 0.016 0.033 0.099 0.034 n/a n/a n/a 0.216 0.216
Histidine (g) 0.021 n/a n/a 0.0 n/a 0.003 0.013 0.01 0.013 n/a n/a n/a 0.059 0.059
Alanine (g) 0.05 n/a n/a 0.0 n/a 0.003 0.026 0.02 0.022 n/a n/a n/a 0.122 0.122
Aspartic acid (g) 0.046 n/a n/a 0.0 n/a 0.013 0.095 0.089 0.054 n/a n/a n/a 0.297 0.297
Glutamic acid (g) 0.125 n/a n/a 0.0 n/a 0.021 0.085 0.257 0.118 n/a n/a n/a 0.607 0.607
Glycine (g) 0.027 n/a n/a 0.0 n/a 0.005 0.023 0.03 0.022 n/a n/a n/a 0.107 0.107
Proline (g) 0.058 n/a n/a 0.0 n/a 0.003 0.03 0.01 0.037 n/a n/a n/a 0.137 0.137
Serine (g) 0.031 n/a n/a 0.0 n/a 0.005 0.026 0.02 0.029 n/a n/a n/a 0.111 0.111
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a n/a 0.0 n/a 0.002 0.007 0.04 0.001 0.0 n/a n/a 0.087 0.087
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.071 n/a n/a 0.0 n/a 0.0 0.003 0.01 0.001 0.0 n/a n/a 0.086 0.086
Polyunsaturated (g) 0.123 n/a n/a 0.0 n/a 0.007 0.036 0.02 0.002 0.0 n/a n/a 0.187 0.187