Receta Coriander Pork Tenderloin With Carrot Ginger Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
yogurt
10.21g |
half
3.33g |
ginger
0.47g |
coriander
1.67g |
pork tenderloin
107.73g |
olive oil
1.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.1 | 0.01 | 0.21 | 22.57 | 0.0 | 23.24 | 139.44 |
Total Fat (g) | 0.33 | 0.38 | 0.0 | 0.3 | 2.34 | 1.5 | 4.85 | 29.1 |
Carbohydrates (g) | 0.48 | 0.14 | 0.08 | 0.92 | 0.0 | 0.0 | 1.62 | 9.72 |
Ash (g) | 0.07 | 0.02 | 0.0 | 0.1 | 1.11 | 0.0 | 1.31 | 7.86 |
Calories (kcal) | 6.227 | 4.333 | 0.372 | 4.967 | 117.426 | 13.26 | 146.585 | 879.51 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.97 | 2.69 | 0.37 | 0.15 | 81.87 | 0.0 | 94.05 | 564.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.48 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.49 | 2.94 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 12.352 | 3.5 | 0.074 | 11.817 | 5.387 | 0.015 | 33.145 | 198.87 |
Iron (mg) | 0.01 | 0.0 | 0.0 | 0.27 | 1.06 | 0.01 | 1.35 | 8.1 |
Magnesium (mg) | 1.225 | 0.333 | 0.2 | 5.5 | 29.087 | 0.0 | 36.345 | 218.07 |
Phosphorus (mg) | 9.698 | 3.167 | 0.158 | 6.817 | 266.093 | 0.0 | 285.932 | 1715.592 |
Potassium (mg) | 15.823 | 4.333 | 1.93 | 21.117 | 429.843 | 0.015 | 473.06 | 2838.36 |
Sodium (mg) | 4.696 | 1.367 | 0.06 | 0.583 | 57.097 | 0.03 | 63.833 | 382.998 |
Zinc (mg) | 0.06 | 0.02 | 0.0 | 0.08 | 2.04 | 0.0 | 2.19 | 13.14 |
Copper (mg) | 0.001 | 0.0 | 0.001 | 0.016 | 0.097 | 0.0 | 0.116 | 0.696 |
Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.032 | 0.022 | 0.0 | 0.054 | 0.324 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.4 | 33.2 | 0.0 | 33.9 | 203.4 |
Vitamin A, IU (IU) | 10.106 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.906 | 131.436 |
Retinol (mcg) | 2.756 | 3.167 | 0.0 | 0.0 | 0.0 | 0.0 | 5.923 | 35.538 |
Vitamin A, RAE (mcg_RAE) | 2.756 | 3.233 | 0.0 | 0.0 | 0.0 | 0.0 | 5.99 | 35.94 |
Beta Carotene (mcg) | 0.51 | 0.733 | 0.0 | n/a | 0.0 | 0.0 | 1.244 | 7.464 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | n/a | 0.24 | 0.22 | 0.47 | 2.82 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 3.0 |
Thiamin (mg) | 0.003 | 0.001 | 0.0 | 0.004 | 1.077 | 0.0 | 1.086 | 6.516 |
Riboflavin (mg) | 0.014 | 0.005 | 0.0 | 0.005 | 0.366 | 0.0 | 0.391 | 2.346 |
Niacin (mg) | 0.008 | 0.003 | 0.003 | 0.036 | 7.196 | 0.0 | 7.246 | 43.476 |
Pantothenic acid (mg) | 0.04 | 0.01 | 0.001 | n/a | 0.916 | 0.0 | 0.966 | 5.796 |
Vitamin B-6 (mg) | 0.003 | 0.001 | 0.001 | n/a | 0.84 | 0.0 | 0.845 | 5.07 |
Folate (mcg) | 0.715 | 0.1 | 0.051 | 0.0 | 0.0 | 0.0 | 0.866 | 5.196 |
Vitamin B-12 (mcg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.55 | 0.0 | 0.6 | 3.6 |
Choline (mg) | 1.6 | 0.6 | 0.1 | n/a | 87.0 | 0.0 | 89.4 | 536.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.0 | n/a | 0.237 | 0.0 | 0.24 | 1.44 |
Threonine (g) | 0.014 | 0.004 | 0.0 | n/a | 1.013 | 0.0 | 1.031 | 6.186 |
Isoleucine (g) | 0.019 | 0.006 | 0.0 | n/a | 1.11 | 0.0 | 1.135 | 6.81 |
Leucine (g) | 0.036 | 0.01 | 0.0 | n/a | 1.918 | 0.0 | 1.963 | 11.778 |
Lysine (g) | 0.032 | 0.008 | 0.0 | n/a | 2.09 | 0.0 | 2.13 | 12.78 |
Methionine (g) | 0.01 | 0.002 | 0.0 | n/a | 0.625 | 0.0 | 0.637 | 3.822 |
Cystine (g) | 0.003 | 0.001 | 0.0 | n/a | 0.259 | 0.0 | 0.263 | 1.578 |
Phenylalanine (g) | 0.019 | 0.005 | 0.0 | n/a | 0.948 | 0.0 | 0.972 | 5.832 |
Tyrosine (g) | 0.018 | 0.005 | 0.0 | n/a | 0.862 | 0.0 | 0.885 | 5.31 |
Valine (g) | 0.03 | 0.007 | 0.0 | n/a | 1.185 | 0.0 | 1.222 | 7.332 |
Arginine (g) | 0.01 | 0.004 | 0.0 | n/a | 1.497 | 0.0 | 1.512 | 9.072 |
Histidine (g) | 0.009 | 0.003 | 0.0 | n/a | 0.98 | 0.0 | 0.992 | 5.952 |
Alanine (g) | 0.015 | 0.003 | 0.0 | n/a | 1.325 | 0.0 | 1.344 | 8.064 |
Aspartic acid (g) | 0.029 | 0.008 | 0.001 | n/a | 2.208 | 0.0 | 2.246 | 13.476 |
Glutamic acid (g) | 0.069 | 0.021 | 0.001 | n/a | 3.598 | 0.0 | 3.689 | 22.134 |
Glycine (g) | 0.008 | 0.002 | 0.0 | n/a | 1.013 | 0.0 | 1.023 | 6.138 |
Proline (g) | 0.042 | 0.01 | 0.0 | n/a | 0.916 | 0.0 | 0.967 | 5.802 |
Serine (g) | 0.022 | 0.005 | 0.0 | n/a | 0.98 | 0.0 | 1.008 | 6.048 |
Cholesterol (mg) | 1.327 | 1.233 | 0.0 | 0.0 | 70.025 | 0.0 | 72.585 | 435.51 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.022 | n/a | 0.022 | 0.132 |
Saturated Fat (g) | 0.214 | 0.239 | 0.001 | 0.017 | 0.754 | 0.207 | 1.432 | 8.592 |
Phytosterols (mg) | n/a | n/a | 0.07 | 0.767 | n/a | 3.315 | 4.151 | 24.906 |
Monounsaturated Fat (g) | 0.091 | 0.111 | 0.001 | 0.226 | 0.851 | 1.094 | 2.374 | 14.244 |
Polyunsaturated (g) | 0.009 | 0.014 | 0.001 | 0.029 | 0.399 | 0.158 | 0.61 | 3.66 |