Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb carrots peel, cut 1-inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
10.21g 		half
3.33g 		ginger
0.47g 		coriander
1.67g 		pork tenderloin
107.73g 		olive oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.1 0.01 0.21 22.57 0.0 23.24 139.44
Total Fat (g) 0.33 0.38 0.0 0.3 2.34 1.5 4.85 29.1
Carbohydrates (g) 0.48 0.14 0.08 0.92 0.0 0.0 1.62 9.72
Ash (g) 0.07 0.02 0.0 0.1 1.11 0.0 1.31 7.86
Calories (kcal) 6.227 4.333 0.372 4.967 117.426 13.26 146.585 879.51
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.97 2.69 0.37 0.15 81.87 0.0 94.05 564.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.01 0.01 n/a 0.0 0.0 0.49 2.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.7 4.2
Calcium (mg) 12.352 3.5 0.074 11.817 5.387 0.015 33.145 198.87
Iron (mg) 0.01 0.0 0.0 0.27 1.06 0.01 1.35 8.1
Magnesium (mg) 1.225 0.333 0.2 5.5 29.087 0.0 36.345 218.07
Phosphorus (mg) 9.698 3.167 0.158 6.817 266.093 0.0 285.932 1715.592
Potassium (mg) 15.823 4.333 1.93 21.117 429.843 0.015 473.06 2838.36
Sodium (mg) 4.696 1.367 0.06 0.583 57.097 0.03 63.833 382.998
Zinc (mg) 0.06 0.02 0.0 0.08 2.04 0.0 2.19 13.14
Copper (mg) 0.001 0.0 0.001 0.016 0.097 0.0 0.116 0.696
Manganese (mg) 0.0 0.0 0.001 0.032 0.022 0.0 0.054 0.324
Selenium (mcg) 0.2 0.1 0.0 0.4 33.2 0.0 33.9 203.4
Vitamin A, IU (IU) 10.106 11.8 0.0 0.0 0.0 0.0 21.906 131.436
Retinol (mcg) 2.756 3.167 0.0 0.0 0.0 0.0 5.923 35.538
Vitamin A, RAE (mcg_RAE) 2.756 3.233 0.0 0.0 0.0 0.0 5.99 35.94
Beta Carotene (mcg) 0.51 0.733 0.0 n/a 0.0 0.0 1.244 7.464
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.24 0.22 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.01 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.5 3.0
Thiamin (mg) 0.003 0.001 0.0 0.004 1.077 0.0 1.086 6.516
Riboflavin (mg) 0.014 0.005 0.0 0.005 0.366 0.0 0.391 2.346
Niacin (mg) 0.008 0.003 0.003 0.036 7.196 0.0 7.246 43.476
Pantothenic acid (mg) 0.04 0.01 0.001 n/a 0.916 0.0 0.966 5.796
Vitamin B-6 (mg) 0.003 0.001 0.001 n/a 0.84 0.0 0.845 5.07
Folate (mcg) 0.715 0.1 0.051 0.0 0.0 0.0 0.866 5.196
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.55 0.0 0.6 3.6
Choline (mg) 1.6 0.6 0.1 n/a 87.0 0.0 89.4 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.237 0.0 0.24 1.44
Threonine (g) 0.014 0.004 0.0 n/a 1.013 0.0 1.031 6.186
Isoleucine (g) 0.019 0.006 0.0 n/a 1.11 0.0 1.135 6.81
Leucine (g) 0.036 0.01 0.0 n/a 1.918 0.0 1.963 11.778
Lysine (g) 0.032 0.008 0.0 n/a 2.09 0.0 2.13 12.78
Methionine (g) 0.01 0.002 0.0 n/a 0.625 0.0 0.637 3.822
Cystine (g) 0.003 0.001 0.0 n/a 0.259 0.0 0.263 1.578
Phenylalanine (g) 0.019 0.005 0.0 n/a 0.948 0.0 0.972 5.832
Tyrosine (g) 0.018 0.005 0.0 n/a 0.862 0.0 0.885 5.31
Valine (g) 0.03 0.007 0.0 n/a 1.185 0.0 1.222 7.332
Arginine (g) 0.01 0.004 0.0 n/a 1.497 0.0 1.512 9.072
Histidine (g) 0.009 0.003 0.0 n/a 0.98 0.0 0.992 5.952
Alanine (g) 0.015 0.003 0.0 n/a 1.325 0.0 1.344 8.064
Aspartic acid (g) 0.029 0.008 0.001 n/a 2.208 0.0 2.246 13.476
Glutamic acid (g) 0.069 0.021 0.001 n/a 3.598 0.0 3.689 22.134
Glycine (g) 0.008 0.002 0.0 n/a 1.013 0.0 1.023 6.138
Proline (g) 0.042 0.01 0.0 n/a 0.916 0.0 0.967 5.802
Serine (g) 0.022 0.005 0.0 n/a 0.98 0.0 1.008 6.048
Cholesterol (mg) 1.327 1.233 0.0 0.0 70.025 0.0 72.585 435.51
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a 0.022 0.132
Saturated Fat (g) 0.214 0.239 0.001 0.017 0.754 0.207 1.432 8.592
Phytosterols (mg) n/a n/a 0.07 0.767 n/a 3.315 4.151 24.906
Monounsaturated Fat (g) 0.091 0.111 0.001 0.226 0.851 1.094 2.374 14.244
Polyunsaturated (g) 0.009 0.014 0.001 0.029 0.399 0.158 0.61 3.66