Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Veal stock Salt and pepper
2 Tbsp. 25 year old balsamic vinegar
4 x Tuna, (6 ounces) steaks
1 c. Parsnip puree, hot
1/2 c. Sizzled leeks, (fried julienne leeks) Essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		shallots
17.6g 		garlic
7.4g 		lentils
96.0g 		onions
48.0g 		tomatoes
67.8g 		tuna
0.0g 		olive oil
54.0g 		coriander
80.0g 		onions
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.47 24.77 0.88 0.6 n/a 0.0 9.9 0.21 37.26 37.26
Total Fat (g) 27.0 0.02 0.04 1.02 0.09 0.14 n/a 54.0 14.22 0.02 96.54 96.54
Carbohydrates (g) 0.0 2.96 2.44 57.68 3.52 2.66 n/a 0.0 43.99 0.85 114.1 114.1
Ash (g) 0.0 0.14 0.11 2.56 0.39 0.34 n/a 0.0 4.82 0.09 8.45 8.45
Calories (kcal) 238.68 12.672 11.019 338.88 15.36 12.203 n/a 477.36 238.4 3.686 1348.26 1348.26
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.41 n/a 0.0 n/a n/a n/a n/a 1.41 1.41
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.85 n/a n/a n/a n/a 0.85 0.85
Fructose (g) n/a n/a n/a 0.26 n/a 0.93 n/a n/a n/a n/a 1.19 1.19
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.29 n/a 0.0 n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.04 4.33 9.98 43.12 64.07 n/a 0.0 7.09 10.35 152.98 152.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 1.95 1.12 1.78 n/a 0.0 n/a 0.27 5.19 5.19
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 29.3 1.2 0.8 n/a 0.0 33.5 0.3 65.3 65.3
Calcium (mg) 0.27 6.512 13.385 53.76 34.56 6.78 n/a 0.54 567.2 8.294 691.301 691.301
Iron (mg) 0.15 0.21 0.13 7.24 0.71 0.18 n/a 0.3 13.06 0.17 22.15 22.15
Magnesium (mg) 0.0 3.696 1.849 117.12 9.6 7.457 n/a 0.0 264.0 2.304 406.026 406.026
Phosphorus (mg) 0.0 10.56 11.314 432.96 17.76 16.271 n/a 0.0 327.2 4.262 820.328 820.328
Potassium (mg) 0.27 58.784 29.654 916.8 132.48 160.674 n/a 0.54 1013.6 31.795 2344.597 2344.597
Sodium (mg) 0.54 2.112 1.257 5.76 7.68 3.39 n/a 1.08 28.0 1.843 51.662 51.662
Zinc (mg) 0.0 0.07 0.09 4.59 0.19 0.12 n/a 0.0 3.76 0.04 8.85 8.85
Copper (mg) 0.0 0.016 0.022 0.499 0.038 0.041 n/a 0.0 0.784 0.009 1.41 1.41
Manganese (mg) 0.0 0.051 0.123 1.277 0.077 0.075 n/a 0.0 1.52 0.018 3.141 3.141
Selenium (mcg) 0.0 0.2 1.1 8.0 0.3 0.0 n/a 0.0 21.0 0.1 30.5 30.5
Vitamin A, IU (IU) 0.0 209.44 0.666 37.44 478.56 564.732 n/a 0.0 0.0 114.854 1405.692 1405.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.0 1.92 24.0 28.474 n/a 0.0 0.0 5.76 70.714 70.714
Beta Carotene (mcg) 0.0 n/a 0.37 22.08 287.04 304.4 n/a 0.0 n/a 68.89 682.779 682.779
Vitamin E (mg) 3.87 n/a 0.01 0.47 0.26 0.37 n/a 7.75 n/a 0.06 12.79 12.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1744.365 n/a 0.0 n/a 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.0 n/a 1.183 0.0 545.76 83.388 n/a 0.0 n/a 130.982 761.313 761.313
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.01 n/a 0.06 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 n/a n/a 4.06 n/a 0.08 n/a 0.45 n/a n/a 4.81 4.81
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 2.3 4.2 9.0 8.6 n/a 0.0 16.8 2.2 44.5 44.5
Thiamin (mg) 0.0 0.011 0.015 0.835 0.029 0.027 n/a 0.0 0.192 0.007 1.115 1.115
Riboflavin (mg) 0.0 0.004 0.008 0.202 0.038 0.014 n/a 0.0 0.232 0.009 0.506 0.506
Niacin (mg) 0.0 0.035 0.052 2.506 0.254 0.4 n/a 0.0 1.704 0.061 5.012 5.012
Pantothenic acid (mg) 0.0 0.051 0.044 2.054 0.038 0.061 n/a 0.0 n/a 0.009 2.258 2.258
Vitamin B-6 (mg) 0.0 0.062 0.092 0.518 0.029 0.054 n/a 0.0 n/a 0.007 0.762 0.762
Folate (mcg) 0.0 5.984 0.222 459.84 30.72 10.169 n/a 0.0 0.0 7.373 514.308 514.308
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 1.7 92.5 2.7 4.5 n/a 0.2 n/a 0.7 102.4 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 n/a 0.01 0.007 n/a 0.0 n/a 0.002 0.029 0.029
Threonine (g) 0.0 0.018 0.012 n/a 0.034 0.02 n/a 0.0 n/a 0.008 0.091 0.091
Isoleucine (g) 0.0 0.019 0.016 n/a 0.038 0.014 n/a 0.0 n/a 0.009 0.097 0.097
Leucine (g) 0.0 0.026 0.023 n/a 0.053 0.02 n/a 0.0 n/a 0.013 0.135 0.135
Lysine (g) 0.0 0.023 0.02 n/a 0.043 0.02 n/a 0.0 n/a 0.01 0.117 0.117
Methionine (g) 0.0 0.005 0.006 n/a 0.01 0.007 n/a 0.0 n/a 0.002 0.03 0.03
Cystine (g) 0.0 n/a 0.005 n/a n/a 0.007 n/a 0.0 n/a n/a 0.012 0.012
Phenylalanine (g) 0.0 0.014 0.013 n/a 0.029 0.047 n/a 0.0 n/a 0.007 0.111 0.111
Tyrosine (g) 0.0 0.012 0.006 n/a 0.024 0.007 n/a 0.0 n/a 0.006 0.055 0.055
Valine (g) 0.0 0.019 0.021 n/a 0.038 0.014 n/a 0.0 n/a 0.009 0.102 0.102
Arginine (g) 0.0 0.032 0.047 n/a 0.062 0.014 n/a 0.0 n/a 0.015 0.169 0.169
Histidine (g) 0.0 0.007 0.008 n/a 0.014 0.007 n/a 0.0 n/a 0.003 0.04 0.04
Alanine (g) 0.0 0.019 0.01 n/a 0.038 0.02 n/a 0.0 n/a 0.009 0.097 0.097
Aspartic acid (g) 0.0 0.04 0.036 n/a 0.082 0.095 n/a 0.0 n/a 0.02 0.273 0.273
Glutamic acid (g) 0.0 0.092 0.06 n/a 0.182 0.292 n/a 0.0 n/a 0.044 0.669 0.669
Glycine (g) 0.0 0.021 0.015 n/a 0.043 0.014 n/a 0.0 n/a 0.01 0.103 0.103
Proline (g) 0.0 0.03 0.007 n/a 0.058 0.014 n/a 0.0 n/a 0.014 0.122 0.122
Serine (g) 0.0 0.019 0.014 n/a 0.038 0.02 n/a 0.0 n/a 0.009 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.004 0.007 0.154 0.014 0.02 n/a 7.457 0.792 0.003 12.18 12.18
Phytosterols (mg) 59.67 0.88 n/a n/a n/a 4.746 n/a 119.34 36.8 n/a 221.436 221.436
Monounsaturated Fat (g) 19.699 0.002 0.001 0.182 0.014 0.02 n/a 39.398 10.864 0.003 70.185 70.185
Polyunsaturated (g) 2.84 0.007 0.018 0.499 0.034 0.054 n/a 5.681 1.4 0.008 10.542 10.542