Receta Coriander Tuna, Parsnip Puree And 25 Year Old Vinegar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	shallots 4.4g	garlic 1.85g	lentils 24.0g	onions 12.0g	tomatoes 16.95g	balsamic vinegar 8.0g	olive oil 13.5g	coriander 20.0g	onions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	0.12	6.19	0.22	0.15	0.04	0.0	2.47	0.05	9.35	37.4
Total Fat (g)	6.75	0.0	0.01	0.25	0.02	0.03	0.0	13.5	3.55	0.01	24.13	96.52
Carbohydrates (g)	0.0	0.74	0.61	14.42	0.88	0.66	1.36	0.0	11.0	0.21	29.89	119.56
Ash (g)	0.0	0.04	0.03	0.64	0.1	0.08	0.03	0.0	1.2	0.02	2.14	8.56
Calories (kcal)	59.67	3.168	2.755	84.72	3.84	3.051	7.04	119.34	59.6	0.922	344.105	1376.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.35	n/a	0.0	0.0	n/a	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.21	0.61	n/a	n/a	n/a	0.82	3.28
Fructose (g)	n/a	n/a	n/a	0.06	n/a	0.23	0.59	n/a	n/a	n/a	0.89	3.56
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.07	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	3.51	1.08	2.5	10.78	16.02	6.12	0.0	1.77	2.59	44.36	177.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	0.49	0.28	0.45	1.2	0.0	n/a	0.07	2.49	9.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	7.3	0.3	0.2	n/a	0.0	8.4	0.1	16.3	65.2
Calcium (mg)	0.068	1.628	3.346	13.44	8.64	1.695	2.16	0.135	141.8	2.074	174.985	699.94
Iron (mg)	0.04	0.05	0.03	1.81	0.18	0.05	0.06	0.08	3.26	0.04	5.59	22.36
Magnesium (mg)	0.0	0.924	0.462	29.28	2.4	1.864	0.96	0.0	66.0	0.576	102.467	409.868
Phosphorus (mg)	0.0	2.64	2.829	108.24	4.44	4.068	1.52	0.0	81.8	1.066	206.602	826.408
Potassium (mg)	0.068	14.696	7.413	229.2	33.12	40.169	8.96	0.135	253.4	7.949	595.109	2380.436
Sodium (mg)	0.135	0.528	0.314	1.44	1.92	0.847	1.84	0.27	7.0	0.461	14.756	59.024
Zinc (mg)	0.0	0.02	0.02	1.15	0.05	0.03	0.01	0.0	0.94	0.01	2.22	8.88
Copper (mg)	0.0	0.004	0.006	0.125	0.01	0.01	0.002	0.0	0.196	0.002	0.355	1.42
Manganese (mg)	0.0	0.013	0.031	0.319	0.019	0.019	0.01	0.0	0.38	0.005	0.796	3.184
Selenium (mcg)	0.0	0.1	0.3	2.0	0.1	0.0	n/a	0.0	5.2	0.0	7.6	30.4
Vitamin A, IU (IU)	0.0	52.36	0.166	9.36	119.64	141.183	0.0	0.0	0.0	28.714	351.423	1405.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.64	0.0	0.48	6.0	7.118	0.0	0.0	0.0	1.44	17.678	70.712
Beta Carotene (mcg)	0.0	n/a	0.092	5.52	71.76	76.1	n/a	0.0	n/a	17.222	170.695	682.78
Vitamin E (mg)	0.97	n/a	0.0	0.12	0.07	0.09	n/a	1.94	n/a	0.02	3.2	12.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	436.091	n/a	0.0	n/a	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	0.0	n/a	0.296	0.0	136.44	20.847	n/a	0.0	n/a	32.746	190.328	761.312
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.06	n/a	n/a	1.02	n/a	0.02	n/a	0.11	n/a	n/a	1.2	4.8
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.6	1.1	2.3	2.2	0.0	0.0	4.2	0.5	11.1	44.4
Thiamin (mg)	0.0	0.003	0.004	0.209	0.007	0.007	n/a	0.0	0.048	0.002	0.279	1.116
Riboflavin (mg)	0.0	0.001	0.002	0.05	0.01	0.003	n/a	0.0	0.058	0.002	0.127	0.508
Niacin (mg)	0.0	0.009	0.013	0.626	0.064	0.1	n/a	0.0	0.426	0.015	1.253	5.012
Pantothenic acid (mg)	0.0	0.013	0.011	0.514	0.01	0.015	n/a	0.0	n/a	0.002	0.565	2.26
Vitamin B-6 (mg)	0.0	0.015	0.023	0.13	0.007	0.014	n/a	0.0	n/a	0.002	0.19	0.76
Folate (mcg)	0.0	1.496	0.055	114.96	7.68	2.542	n/a	0.0	0.0	1.843	128.577	514.308
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.4	23.1	0.7	1.1	n/a	0.0	n/a	0.2	25.6	102.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	n/a	0.002	0.002	n/a	0.0	n/a	0.001	0.007	0.028
Threonine (g)	0.0	0.004	0.003	n/a	0.008	0.005	n/a	0.0	n/a	0.002	0.023	0.092
Isoleucine (g)	0.0	0.005	0.004	n/a	0.01	0.003	n/a	0.0	n/a	0.002	0.024	0.096
Leucine (g)	0.0	0.007	0.006	n/a	0.013	0.005	n/a	0.0	n/a	0.003	0.034	0.136
Lysine (g)	0.0	0.006	0.005	n/a	0.011	0.005	n/a	0.0	n/a	0.003	0.029	0.116
Methionine (g)	0.0	0.001	0.001	n/a	0.002	0.002	n/a	0.0	n/a	0.001	0.007	0.028
Cystine (g)	0.0	n/a	0.001	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.003	0.012
Phenylalanine (g)	0.0	0.004	0.003	n/a	0.007	0.012	n/a	0.0	n/a	0.002	0.028	0.112
Tyrosine (g)	0.0	0.003	0.001	n/a	0.006	0.002	n/a	0.0	n/a	0.001	0.014	0.056
Valine (g)	0.0	0.005	0.005	n/a	0.01	0.003	n/a	0.0	n/a	0.002	0.025	0.1
Arginine (g)	0.0	0.008	0.012	n/a	0.016	0.003	n/a	0.0	n/a	0.004	0.042	0.168
Histidine (g)	0.0	0.002	0.002	n/a	0.004	0.002	n/a	0.0	n/a	0.001	0.01	0.04
Alanine (g)	0.0	0.005	0.002	n/a	0.01	0.005	n/a	0.0	n/a	0.002	0.024	0.096
Aspartic acid (g)	0.0	0.01	0.009	n/a	0.02	0.024	n/a	0.0	n/a	0.005	0.068	0.272
Glutamic acid (g)	0.0	0.023	0.015	n/a	0.046	0.073	n/a	0.0	n/a	0.011	0.167	0.668
Glycine (g)	0.0	0.005	0.004	n/a	0.011	0.003	n/a	0.0	n/a	0.003	0.026	0.104
Proline (g)	0.0	0.007	0.002	n/a	0.014	0.003	n/a	0.0	n/a	0.003	0.031	0.124
Serine (g)	0.0	0.005	0.004	n/a	0.01	0.005	n/a	0.0	n/a	0.002	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.002	0.038	0.004	0.005	0.0	1.864	0.198	0.001	3.045	12.18
Phytosterols (mg)	14.918	0.22	n/a	n/a	n/a	1.186	n/a	29.835	9.2	n/a	55.359	221.436
Monounsaturated Fat (g)	4.925	0.0	0.0	0.046	0.004	0.005	n/a	9.85	2.716	0.001	17.546	70.184
Polyunsaturated (g)	0.71	0.002	0.005	0.125	0.008	0.014	n/a	1.42	0.35	0.002	2.635	10.54