Receta Corn And Asparagus Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 2.61g	butter 4.73g	milk 20.33g	celery 0.17g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.04	0.69	0.03	1.02	6.12
Total Fat (g)	0.03	3.84	0.2	0.04	4.1	24.6
Carbohydrates (g)	1.99	0.0	1.01	0.07	3.07	18.42
Ash (g)	0.01	0.1	0.15	0.02	0.28	1.68
Calories (kcal)	9.482	33.938	8.54	0.653	52.614	315.684
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.06	n/a	1.06	6.36
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	0.75	18.28	0.01	19.36	116.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	1.06	0.0	1.07	6.42
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	0.391	1.136	24.197	2.945	28.668	172.008
Iron (mg)	0.12	0.0	0.01	0.07	0.2	1.2
Magnesium (mg)	0.573	0.095	2.237	0.733	3.638	21.828
Phosphorus (mg)	2.813	1.136	19.317	0.912	24.178	145.068
Potassium (mg)	2.787	1.136	30.5	2.333	36.757	220.542
Sodium (mg)	0.052	27.264	8.947	0.267	36.529	219.174
Zinc (mg)	0.02	0.0	0.09	0.01	0.12	0.72
Copper (mg)	0.004	0.0	0.002	0.002	0.008	0.048
Manganese (mg)	0.018	0.0	0.0	0.013	0.03	0.18
Selenium (mcg)	0.9	0.0	0.7	0.0	1.6	9.6
Vitamin A, IU (IU)	0.0	118.286	39.853	0.087	158.226	949.356
Retinol (mcg)	0.0	31.761	11.793	0.0	43.554	261.324
Vitamin A, RAE (mcg_RAE)	0.0	32.376	11.793	0.005	44.174	265.044
Beta Carotene (mcg)	0.0	7.479	0.407	0.052	7.937	47.622
Vitamin E (mg)	0.0	0.11	0.0	0.0	0.12	0.72
Vitamin D (IU)	n/a	2.651	10.573	n/a	13.224	79.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.469	0.0	0.0	0.0	0.469	2.814
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.021	0.0	0.004	0.001	0.026	0.156
Riboflavin (mg)	0.013	0.001	0.039	0.0	0.053	0.318
Niacin (mg)	0.154	0.002	0.018	0.005	0.179	1.074
Pantothenic acid (mg)	0.011	0.005	0.073	n/a	0.09	0.54
Vitamin B-6 (mg)	0.001	0.0	0.008	0.001	0.011	0.066
Folate (mcg)	4.767	0.142	1.017	0.017	5.942	35.652
Vitamin B-12 (mcg)	0.0	0.01	0.09	0.0	0.1	0.6
Choline (mg)	0.3	0.9	3.6	0.0	4.8	28.8
Folic acid (mcg)	4.012	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.003	0.0	0.008	n/a	0.012	0.072
Threonine (g)	0.007	0.002	0.018	n/a	0.027	0.162
Isoleucine (g)	0.009	0.002	0.039	n/a	0.05	0.3
Leucine (g)	0.018	0.004	0.077	n/a	0.1	0.6
Lysine (g)	0.006	0.003	0.059	n/a	0.068	0.408
Methionine (g)	0.005	0.001	0.016	n/a	0.022	0.132
Cystine (g)	0.006	0.0	0.024	n/a	0.031	0.186
Phenylalanine (g)	0.014	0.002	0.035	n/a	0.05	0.3
Tyrosine (g)	0.008	0.002	0.028	n/a	0.038	0.228
Valine (g)	0.011	0.003	0.045	n/a	0.059	0.354
Arginine (g)	0.011	0.001	0.02	n/a	0.033	0.198
Histidine (g)	0.006	0.001	0.016	n/a	0.023	0.138
Alanine (g)	0.009	0.001	0.022	n/a	0.032	0.192
Aspartic acid (g)	0.011	0.003	0.063	n/a	0.077	0.462
Glutamic acid (g)	0.091	0.009	0.159	n/a	0.258	1.548
Glycine (g)	0.01	0.001	0.012	n/a	0.023	0.138
Proline (g)	0.031	0.004	0.073	n/a	0.108	0.648
Serine (g)	0.014	0.002	0.043	n/a	0.059	0.354
Cholesterol (mg)	0.0	10.177	1.017	0.0	11.193	67.158
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	2.432	0.128	0.004	2.567	15.402
Phytosterols (mg)	n/a	n/a	n/a	0.1	0.1	0.6
Monounsaturated Fat (g)	0.002	0.995	0.057	0.027	1.081	6.486
Polyunsaturated (g)	0.011	0.144	0.008	0.006	0.169	1.014