Receta Corn and avocado fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130g sweetcorn kernels
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self-raising flour
50.0g 		egg
44.0g 		spring onions
28.8g 		chilli
32.85g 		coriander
15.0g 		salt
0.0g 		pepper
0.0g 		avocado
136.0g 		lemon
14.05g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 4.95 5.54 0.53 0.66 1.86 n/a n/a 2.72 0.15 0.0 16.39 16.39
Total Fat (g) 0.49 4.37 0.05 0.07 2.67 n/a n/a 19.94 0.04 27.2 54.82 54.82
Carbohydrates (g) 37.11 0.34 2.11 3.11 8.25 n/a n/a 11.6 1.31 0.0 63.83 63.83
Ash (g) 2.17 0.38 0.23 0.2 0.9 n/a n/a n/a 0.04 0.0 3.92 3.92
Calories (kcal) 177.0 62.92 9.216 13.14 44.7 n/a n/a 217.6 4.073 240.448 769.097 769.097
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.3 33.37 25.87 28.82 1.33 n/a n/a 99.59 12.5 0.0 206.78 206.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.34 0.67 1.68 n/a n/a n/a 0.9 0.35 0.0 4.04 4.04
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.4 0.0 0.7 0.5 6.3 n/a n/a 9.1 0.4 0.0 18.4 18.4
Calcium (mg) 169.0 23.32 20.736 5.913 106.35 n/a n/a 16.32 3.652 0.0 345.291 345.291
Iron (mg) 2.34 0.81 0.43 0.39 2.45 n/a n/a 0.75 0.08 0.01 7.25 7.25
Magnesium (mg) 9.5 5.28 5.76 8.213 49.5 n/a n/a 39.44 1.124 0.0 118.816 118.816
Phosphorus (mg) 297.5 84.04 10.656 15.111 61.35 n/a n/a 70.72 2.247 0.0 541.624 541.624
Potassium (mg) 62.0 58.96 79.488 111.69 190.05 n/a n/a 659.6 19.382 0.0 1181.17 1181.17
Sodium (mg) 635.0 61.6 4.608 2.3 5.25 n/a n/a 9.52 0.281 0.0 718.558 718.558
Zinc (mg) 0.31 0.49 0.11 0.1 0.71 n/a n/a 0.87 0.01 0.0 2.59 2.59
Copper (mg) 0.055 0.044 0.023 0.056 0.147 n/a n/a 0.258 0.006 0.0 0.589 0.589
Manganese (mg) 0.5 0.018 0.046 0.079 0.285 n/a n/a n/a 0.004 n/a 0.932 0.932
Selenium (mcg) 17.2 13.9 0.2 0.2 3.9 n/a n/a 0.5 0.1 0.0 36.0 36.0
Vitamin A, IU (IU) 0.0 214.28 287.136 387.302 0.0 n/a n/a n/a 3.09 0.0 891.807 891.807
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 14.4 19.382 0.0 n/a n/a 9.52 0.14 0.0 105.042 105.042
Beta Carotene (mcg) 0.0 4.4 172.224 220.424 n/a n/a n/a 84.32 0.421 0.0 481.789 481.789
Vitamin E (mg) 0.03 0.43 0.16 0.23 n/a n/a n/a 2.82 0.02 2.51 6.18 6.18
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 145.64 327.456 238.163 n/a n/a n/a 368.56 1.545 0.0 1090.363 1090.363
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.16 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 5.4 79.7 3.2 n/a n/a 13.6 7.4 0.0 109.3 109.3
Thiamin (mg) 0.335 0.031 0.017 0.03 0.036 n/a n/a 0.095 0.006 0.0 0.549 0.549
Riboflavin (mg) 0.205 0.211 0.023 0.03 0.044 n/a n/a 0.177 0.003 0.0 0.692 0.692
Niacin (mg) 2.915 0.031 0.153 0.312 0.32 n/a n/a 2.366 0.014 0.0 6.11 6.11
Pantothenic acid (mg) 0.22 0.634 0.023 0.02 n/a n/a n/a n/a 0.027 0.0 0.923 0.923
Vitamin B-6 (mg) 0.025 0.062 0.017 0.092 n/a n/a n/a 0.354 0.011 0.0 0.561 0.561
Folate (mcg) 98.0 20.68 18.432 7.556 0.0 n/a n/a 110.16 1.545 0.0 256.372 256.372
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.57 0.57
Choline (mg) 5.2 110.5 1.6 3.6 n/a n/a n/a 19.3 0.7 n/a 141.0 141.0
Folic acid (mcg) 79.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 79.0 79.0
Tryptophan (g) 0.06 0.075 0.006 0.01 n/a n/a n/a n/a n/a 0.0 0.15 0.15
Threonine (g) 0.135 0.246 0.02 0.023 n/a n/a n/a n/a n/a 0.0 0.425 0.425
Isoleucine (g) 0.17 0.295 0.023 0.023 n/a n/a n/a n/a n/a 0.0 0.511 0.511
Leucine (g) 0.34 0.48 0.032 0.036 n/a n/a n/a n/a n/a 0.0 0.887 0.887
Lysine (g) 0.11 0.4 0.026 0.03 n/a n/a n/a n/a n/a 0.0 0.566 0.566
Methionine (g) 0.09 0.167 0.006 0.007 n/a n/a n/a n/a n/a 0.0 0.27 0.27
Cystine (g) 0.105 0.119 n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.237 0.237
Phenylalanine (g) 0.25 0.299 0.017 0.02 n/a n/a n/a n/a n/a 0.0 0.586 0.586
Tyrosine (g) 0.15 0.22 0.014 0.013 n/a n/a n/a n/a n/a 0.0 0.398 0.398
Valine (g) 0.2 0.378 0.023 0.026 n/a n/a n/a n/a n/a 0.0 0.628 0.628
Arginine (g) 0.2 0.361 0.037 0.033 n/a n/a n/a n/a n/a 0.0 0.631 0.631
Histidine (g) 0.11 0.136 0.009 0.013 n/a n/a n/a n/a n/a 0.0 0.268 0.268
Alanine (g) 0.16 0.326 0.023 0.026 n/a n/a n/a n/a n/a 0.0 0.535 0.535
Aspartic acid (g) 0.21 0.585 0.049 0.095 n/a n/a n/a n/a n/a 0.0 0.939 0.939
Glutamic acid (g) 1.665 0.739 0.109 0.085 n/a n/a n/a n/a n/a 0.0 2.599 2.599
Glycine (g) 0.18 0.189 0.026 0.023 n/a n/a n/a n/a n/a 0.0 0.418 0.418
Proline (g) 0.575 0.224 0.035 0.03 n/a n/a n/a n/a n/a 0.0 0.864 0.864
Serine (g) 0.245 0.427 0.023 0.026 n/a n/a n/a n/a n/a 0.0 0.721 0.721
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.075 1.364 0.009 0.007 0.149 n/a n/a 2.897 0.006 2.021 6.526 6.526
Phytosterols (mg) n/a n/a n/a n/a 6.9 n/a n/a n/a n/a 68.0 74.9 74.9
Monounsaturated Fat (g) 0.045 1.676 0.009 0.003 2.037 n/a n/a 13.328 0.001 6.183 23.282 23.282
Polyunsaturated (g) 0.205 0.598 0.02 0.036 0.263 n/a n/a 2.475 0.013 17.718 21.328 21.328