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Receta Corn And Bacon Spoon Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornmeal
9.94g 		water
29.63g 		cheddar cheese
18.83g 		corn
6.93g 		butter
4.73g 		garlic
0.33g 		salt
0.5g 		eggs
16.43g 		bacon
24.17g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 4.69 0.22 0.04 0.02 0.0 2.07 2.8 10.56 126.72
Total Fat (g) 0.18 0.0 6.24 0.08 3.84 0.0 0.0 1.63 10.88 22.86 274.32
Carbohydrates (g) 7.87 0.0 0.24 1.32 0.0 0.11 0.0 0.13 0.16 9.82 117.84
Ash (g) 0.05 0.03 0.74 0.04 0.1 0.0 0.5 0.14 0.61 2.22 26.64
Calories (kcal) 36.669 0.0 75.898 5.96 33.908 0.486 0.0 23.49 110.683 287.095 3445.14
Starch (g) 7.31 n/a n/a n/a n/a n/a n/a n/a n/a 7.31 87.72
Sucrose (g) 0.07 n/a 0.05 0.14 n/a n/a n/a 0.02 n/a 0.28 3.36
Glucose (dextrose) (g) 0.06 n/a n/a 0.03 n/a n/a n/a 0.03 n/a 0.13 1.56
Fructose (g) 0.02 n/a n/a 0.03 n/a n/a n/a 0.02 n/a 0.07 0.84
Lactose (g) 0.0 n/a 0.04 0.0 n/a n/a n/a 0.02 n/a 0.06 0.72
Maltose (g) 0.02 n/a 0.03 0.01 n/a n/a n/a 0.02 n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 29.6 6.92 5.26 0.75 0.19 0.0 12.46 9.72 66.02 792.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.1 0.22 0.0 0.0 0.0 0.13 0.0 0.62 7.44
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.298 0.889 135.788 0.139 1.135 0.591 0.12 8.706 1.45 149.115 1789.38
Iron (mg) 0.11 0.0 0.13 0.04 0.0 0.01 0.0 0.3 0.12 0.7 8.4
Magnesium (mg) 3.478 0.296 5.273 2.564 0.095 0.082 0.005 1.971 2.9 16.664 199.968
Phosphorus (mg) 10.434 0.0 96.427 6.168 1.135 0.499 0.0 31.375 45.433 191.471 2297.652
Potassium (mg) 15.105 0.0 18.457 18.711 1.135 1.308 0.04 22.012 50.267 127.034 1524.408
Sodium (mg) 0.696 1.185 116.955 1.04 27.24 0.055 193.79 22.997 201.308 565.266 6783.192
Zinc (mg) 0.07 0.0 0.59 0.03 0.0 0.0 0.0 0.18 0.28 1.16 13.92
Copper (mg) 0.008 0.003 0.006 0.003 0.0 0.001 0.0 0.016 0.017 0.054 0.648
Manganese (mg) 0.018 0.0 0.002 0.011 0.0 0.005 0.001 0.007 0.005 0.048 0.576
Selenium (mcg) 1.2 0.0 2.6 0.0 0.0 0.0 0.0 5.2 4.9 14.0 168.0
Vitamin A, IU (IU) 21.266 0.0 188.71 12.959 118.182 0.029 0.0 79.998 8.942 430.086 5161.032
Retinol (mcg) 0.0 0.0 48.59 0.0 31.733 0.0 0.0 22.833 2.658 105.814 1269.768
Vitamin A, RAE (mcg_RAE) 1.093 0.0 49.908 0.624 32.348 0.0 0.0 22.997 2.658 109.628 1315.536
Beta Carotene (mcg) 9.639 0.0 16.008 3.257 7.472 0.016 0.0 1.643 0.0 38.036 456.432
Vitamin E (mg) 0.02 0.0 0.05 0.0 0.11 0.0 0.0 0.16 0.07 0.41 4.92
Vitamin D (IU) n/a 0.0 2.26 n/a 2.648 n/a n/a 5.749 n/a 10.658 127.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.653 0.0 0.0 44.629 0.0 0.052 0.0 54.372 0.0 233.707 2804.484
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.01 0.0 n/a n/a 0.08 0.02 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.014 0.0 0.006 0.014 0.0 0.001 0.0 0.011 0.068 0.114 1.368
Riboflavin (mg) 0.005 0.0 0.072 0.004 0.001 0.0 0.0 0.079 0.027 0.188 2.256
Niacin (mg) 0.099 0.0 0.015 0.118 0.002 0.002 0.0 0.011 0.926 1.174 14.088
Pantothenic acid (mg) 0.028 0.0 0.077 0.053 0.005 0.002 0.0 0.237 0.126 0.527 6.324
Vitamin B-6 (mg) 0.02 0.0 0.013 0.004 0.0 0.004 0.0 0.023 0.051 0.115 1.38
Folate (mcg) 2.981 0.0 3.39 3.188 0.142 0.01 0.0 7.721 0.483 17.915 214.98
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.01 0.0 0.0 0.21 0.17 0.54 6.48
Choline (mg) 1.1 0.0 3.1 1.6 0.9 0.1 0.0 41.2 11.3 59.2 710.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.06 0.001 0.0 0.0 0.0 0.028 0.024 0.118 1.416
Threonine (g) 0.018 n/a 0.168 0.009 0.002 0.001 0.0 0.092 0.109 0.398 4.776
Isoleucine (g) 0.025 n/a 0.292 0.009 0.002 0.001 0.0 0.11 0.131 0.569 6.828
Leucine (g) 0.102 n/a 0.45 0.024 0.004 0.001 0.0 0.179 0.218 0.978 11.736
Lysine (g) 0.011 n/a 0.39 0.01 0.003 0.001 0.0 0.149 0.232 0.796 9.552
Methionine (g) 0.017 n/a 0.122 0.005 0.001 0.0 0.0 0.062 0.063 0.271 3.252
Cystine (g) 0.016 n/a 0.024 0.002 0.0 0.0 0.0 0.044 0.031 0.119 1.428
Phenylalanine (g) 0.037 n/a 0.247 0.01 0.002 0.001 0.0 0.112 0.111 0.519 6.228
Tyrosine (g) 0.019 n/a 0.226 0.008 0.002 0.0 0.0 0.082 0.087 0.424 5.088
Valine (g) 0.034 n/a 0.313 0.013 0.003 0.001 0.0 0.141 0.15 0.654 7.848
Arginine (g) 0.024 n/a 0.177 0.009 0.001 0.002 0.0 0.135 0.181 0.529 6.348
Histidine (g) 0.018 n/a 0.164 0.006 0.001 0.0 0.0 0.051 0.106 0.347 4.164
Alanine (g) 0.057 n/a 0.132 0.021 0.001 0.0 0.0 0.122 0.179 0.512 6.144
Aspartic acid (g) 0.047 n/a 0.301 0.017 0.003 0.002 0.0 0.218 0.263 0.851 10.212
Glutamic acid (g) 0.147 n/a 1.147 0.044 0.009 0.003 0.0 0.276 0.413 2.039 24.468
Glycine (g) 0.022 n/a 0.081 0.009 0.001 0.001 0.0 0.071 0.196 0.38 4.56
Proline (g) 0.076 n/a 0.529 0.02 0.004 0.0 0.0 0.084 0.155 0.867 10.404
Serine (g) 0.035 n/a 0.275 0.01 0.002 0.001 0.0 0.159 0.106 0.589 7.068
Cholesterol (mg) 0.0 0.0 19.775 0.0 10.168 0.0 0.0 69.485 16.433 115.861 1390.332
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.0 3.972 0.012 2.429 0.0 0.0 0.509 3.623 10.565 126.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 1.768 0.024 0.994 0.0 0.0 0.626 4.845 8.293 99.516
Polyunsaturated (g) 0.073 0.0 0.177 0.039 0.144 0.001 0.0 0.223 1.216 1.872 22.464