Receta Corn And Bean Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
13.63g 		onions
51.75g 		garlic
1.22g 		corn
55.44g 		stock
240.0g 		nutmeg
0.28g 		milk
15.0g 		beans
44.36g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.08 1.79 2.74 0.0 5.42 n/a 0.0 10.59 42.36
Total Fat (g) 13.63 0.05 0.01 0.65 0.53 0.28 0.12 n/a 0.0 15.26 61.04
Carbohydrates (g) 0.0 4.83 0.4 10.54 0.1 0.0 7.8 n/a 0.0 23.67 94.68
Ash (g) 0.0 0.18 0.02 0.34 2.52 0.0 1.19 n/a 0.75 5.0 20.0
Calories (kcal) 120.445 20.7 1.815 47.678 16.8 2.497 54.3 n/a 0.0 264.236 1056.944
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 n/a 1.14 n/a n/a n/a n/a n/a 1.65 6.6
Glucose (dextrose) (g) n/a 1.02 n/a 0.28 n/a n/a n/a n/a n/a 1.3 5.2
Fructose (g) n/a 0.67 n/a 0.27 n/a n/a n/a n/a n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 46.11 0.71 42.11 234.12 0.0 0.47 n/a 0.0 323.54 1294.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.19 0.01 1.79 0.0 0.0 7.8 n/a 0.0 11.79 47.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 1.5 0.0 0.0 0.0 n/a 0.0 2.4 9.6
Calcium (mg) 0.0 11.903 2.205 1.109 14.4 0.0 188.55 n/a 0.18 218.346 873.384
Iron (mg) 0.0 0.11 0.02 0.29 0.41 0.0 0.05 n/a 0.0 0.88 3.52
Magnesium (mg) 0.0 5.175 0.305 20.513 4.8 0.0 16.5 n/a 0.008 47.3 189.2
Phosphorus (mg) 0.0 15.008 1.864 49.342 31.2 0.0 145.2 n/a 0.0 242.613 970.452
Potassium (mg) 0.0 75.555 4.884 149.688 129.6 0.0 269.1 n/a 0.06 628.887 2515.548
Sodium (mg) 0.0 2.07 0.207 8.316 782.4 0.0 80.25 n/a 290.685 1163.928 4655.712
Zinc (mg) 0.0 0.09 0.01 0.25 0.0 0.0 0.61 n/a 0.0 0.96 3.84
Copper (mg) 0.0 0.021 0.004 0.028 0.0 n/a 0.006 n/a 0.0 0.058 0.232
Manganese (mg) n/a 0.067 0.02 0.089 0.024 n/a 0.003 n/a 0.001 0.204 0.816
Selenium (mcg) 0.0 0.3 0.2 0.3 1.7 0.0 4.1 n/a 0.0 6.5 26.0
Vitamin A, IU (IU) 0.0 1.035 0.11 103.673 0.0 0.0 3.3 n/a 0.0 108.117 432.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.9 3.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.99 0.0 0.0 0.9 n/a 0.0 5.89 23.56
Beta Carotene (mcg) 0.0 0.518 0.061 26.057 0.0 0.0 0.15 n/a 0.0 26.785 107.14
Vitamin E (mg) 1.25 0.01 0.0 0.04 0.0 0.0 0.0 n/a 0.0 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 49.8 n/a n/a 49.8 199.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.07 0.195 357.034 0.0 0.0 0.0 n/a 0.0 359.298 1437.192
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.4 3.8 0.0 0.0 1.0 n/a 0.0 9.0 36.0
Thiamin (mg) 0.0 0.026 0.002 0.111 0.0 0.0 0.063 n/a 0.0 0.202 0.808
Riboflavin (mg) 0.0 0.016 0.001 0.033 0.048 0.0 0.233 n/a 0.0 0.331 1.324
Niacin (mg) 0.0 0.062 0.009 0.942 1.872 0.0 0.143 n/a 0.0 3.028 12.112
Pantothenic acid (mg) 0.0 0.062 0.007 0.421 0.048 0.0 0.536 n/a 0.0 1.074 4.296
Vitamin B-6 (mg) 0.0 0.062 0.015 0.033 0.024 0.0 0.054 n/a 0.0 0.188 0.752
Folate (mcg) 0.0 9.833 0.037 25.502 4.8 0.0 7.5 n/a 0.0 47.671 190.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.6 n/a 0.0 0.77 3.08
Choline (mg) n/a 3.2 0.3 12.8 7.0 n/a 25.4 n/a 0.0 48.5 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.011 n/a 0.0 0.077 n/a 0.0 0.094 0.376
Threonine (g) 0.0 0.01 0.002 0.072 n/a 0.0 0.245 n/a 0.0 0.329 1.316
Isoleucine (g) 0.0 0.005 0.003 0.072 n/a 0.0 0.329 n/a 0.0 0.408 1.632
Leucine (g) 0.0 0.016 0.004 0.194 n/a 0.0 0.531 n/a 0.0 0.744 2.976
Lysine (g) 0.0 0.021 0.003 0.078 n/a 0.0 0.431 n/a 0.0 0.532 2.128
Methionine (g) 0.0 0.0 0.001 0.039 n/a 0.0 0.137 n/a 0.0 0.176 0.704
Cystine (g) 0.0 0.0 0.001 0.017 n/a 0.0 0.05 n/a 0.0 0.067 0.268
Phenylalanine (g) 0.0 0.016 0.002 0.083 n/a 0.0 0.263 n/a 0.0 0.363 1.452
Tyrosine (g) 0.0 0.005 0.001 0.067 n/a 0.0 0.263 n/a 0.0 0.335 1.34
Valine (g) 0.0 0.01 0.004 0.105 n/a 0.0 0.363 n/a 0.0 0.482 1.928
Arginine (g) 0.0 0.052 0.008 0.072 n/a 0.0 0.197 n/a 0.0 0.328 1.312
Histidine (g) 0.0 0.005 0.001 0.05 n/a 0.0 0.147 n/a 0.0 0.203 0.812
Alanine (g) 0.0 0.01 0.002 0.166 n/a 0.0 0.188 n/a 0.0 0.366 1.464
Aspartic acid (g) 0.0 0.047 0.006 0.133 n/a 0.0 0.411 n/a 0.0 0.597 2.388
Glutamic acid (g) 0.0 0.135 0.01 0.355 n/a 0.0 1.136 n/a 0.0 1.635 6.54
Glycine (g) 0.0 0.016 0.002 0.072 n/a 0.0 0.116 n/a 0.0 0.206 0.824
Proline (g) 0.0 0.005 0.001 0.161 n/a 0.0 0.525 n/a 0.0 0.692 2.768
Serine (g) 0.0 0.01 0.002 0.083 n/a 0.0 0.296 n/a 0.0 0.391 1.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 3.0 12.0
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.012 0.021 0.001 0.1 0.264 0.254 0.075 n/a 0.0 1.727 6.908
Phytosterols (mg) 34.063 7.763 n/a n/a n/a 0.0 n/a n/a 0.0 41.825 167.3
Monounsaturated Fat (g) 3.097 0.005 0.0 0.194 0.216 0.014 0.03 n/a 0.0 3.556 14.224
Polyunsaturated (g) 8.875 0.01 0.003 0.31 0.024 0.0 0.005 n/a 0.0 9.228 36.912