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Receta Corn And Bean Chowder
by Global Cookbook

Corn And Bean Chowder
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  Raciónes: 4

Ingredientes

  • 1/4 c. oil or possibly butter
  • 2 c. sliced onions
  • 2 tsp chopped garlic
  • 4 c. corn
  • 4 c. stock
  • 1/4 tsp nutmeg
  • 1/2 c. instant lowfat milk pwdr
  • 3/4 c. cooked beans
  • 1/2 tsp salt

Direcciones

  1. Heat oil in large Dutch oven. Stir fry onions and garlic till browned. Add in 3/4 of the corn, all stock and nutmeg. Bring to a boil and simmer till corn is tender.
  2. Puree remaining corn with some of the stock. Add in the lowfat milk pwdr to the puree. Blend puree into the soup pot with the beans and salt. Bring the soup to almost boiling, lower heat and simmer for a few min.
  3. Check seasonings and serve. (Optional: Add in 1 to 2 minced cooked potatoes to thicken)
  4. This recipe yields 1 1/2 qts for 4 servings.