Receta Corn And Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Red bell pepper Endive leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn kernels
33.83g 		kidney beans
56.7g 		olives
31.5g 		oil
10.2g 		cider vinegar
5.59g 		mustard
0.94g 		salt
0.56g 		cumin
0.2g 		sugar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.11 2.96 0.26 0.0 0.0 0.04 0.0 0.04 0.0 4.41 35.28
Total Fat (g) 0.26 0.34 3.36 10.2 0.0 0.04 0.0 0.04 0.0 14.25 114.0
Carbohydrates (g) 7.95 8.22 1.97 0.0 0.05 0.05 0.0 0.09 0.13 18.46 147.68
Ash (g) 0.22 0.93 0.7 0.0 0.01 0.03 0.56 0.02 0.0 2.47 19.76
Calories (kcal) 33.149 47.628 36.225 90.168 1.173 0.628 0.0 0.741 0.508 210.22 1681.76
Starch (g) n/a 5.05 n/a n/a n/a 0.01 n/a n/a n/a 5.05 40.4
Sucrose (g) 0.82 1.05 n/a n/a 0.0 0.0 n/a n/a n/a 1.87 14.96
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.21 1.68
Fructose (g) 0.19 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.21 1.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.56
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.28 44.25 25.2 0.0 5.24 0.77 0.0 0.02 0.0 99.76 798.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 1.05 0.0 0.0 0.02 0.01 0.0 0.0 0.13 2.49 19.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 3.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Calcium (mg) 1.353 19.278 27.72 0.0 0.391 0.544 0.135 1.839 0.001 51.261 410.088
Iron (mg) 0.23 0.66 1.04 0.0 0.01 0.01 0.0 0.13 0.0 2.09 16.72
Magnesium (mg) 10.824 15.309 1.26 0.0 0.279 0.459 0.006 0.723 0.0 28.86 230.88
Phosphorus (mg) 29.428 51.03 0.945 0.0 0.447 0.994 0.0 0.986 0.0 83.829 670.632
Potassium (mg) 99.446 134.379 2.52 0.0 4.079 1.294 0.045 3.531 0.003 245.296 1962.368
Sodium (mg) 1.691 167.832 274.68 0.0 0.279 10.641 218.014 0.332 0.0 673.469 5387.752
Zinc (mg) 0.24 0.26 0.07 0.0 0.0 0.01 0.0 0.01 0.0 0.59 4.72
Copper (mg) 0.017 0.079 0.079 0.0 0.001 0.001 0.0 0.002 0.0 0.178 1.424
Manganese (mg) 0.054 0.096 0.006 n/a 0.014 0.004 0.001 0.007 0.0 0.182 1.456
Selenium (mcg) 0.3 0.5 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 82.533 0.0 126.945 0.0 0.0 0.666 0.0 2.508 0.0 212.652 1701.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.059 0.0 6.3 0.0 0.0 0.038 0.0 0.126 0.0 10.523 84.184
Beta Carotene (mcg) 20.633 n/a 74.655 0.0 0.0 0.272 0.0 1.505 0.0 97.065 776.52
Vitamin E (mg) 0.03 0.01 0.52 0.94 0.0 0.0 0.0 0.01 0.0 1.51 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.41 n/a 160.65 0.0 0.0 0.169 0.0 0.885 0.0 465.114 3720.912
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.39 0.0 n/a n/a 0.02 n/a n/a n/a 0.47 3.76
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 2.4 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Thiamin (mg) 0.034 0.068 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.106 0.848
Riboflavin (mg) 0.03 0.028 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.06 0.48
Niacin (mg) 0.568 0.232 0.013 0.0 0.0 0.005 0.0 0.009 0.0 0.827 6.616
Pantothenic acid (mg) 0.098 0.079 0.006 0.0 0.0 0.003 0.0 n/a 0.0 0.187 1.496
Vitamin B-6 (mg) 0.061 0.04 0.003 0.0 0.0 0.001 0.0 0.001 0.0 0.105 0.84
Folate (mcg) 13.53 20.412 0.0 0.0 0.0 0.066 0.0 0.02 0.0 34.027 272.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.8 3.2 n/a 0.0 0.2 0.0 0.0 0.0 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.034 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.041 0.328
Threonine (g) 0.044 0.108 0.009 0.0 0.0 0.002 0.0 n/a n/a 0.163 1.304
Isoleucine (g) 0.044 0.142 0.009 0.0 0.0 0.001 0.0 n/a n/a 0.197 1.576
Leucine (g) 0.118 0.255 0.016 0.0 0.0 0.003 0.0 n/a n/a 0.392 3.136
Lysine (g) 0.047 0.21 0.009 0.0 0.0 0.003 0.0 n/a n/a 0.269 2.152
Methionine (g) 0.024 0.04 0.003 0.0 0.0 0.001 0.0 n/a n/a 0.067 0.536
Cystine (g) 0.01 0.028 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.039 0.312
Phenylalanine (g) 0.051 0.176 0.009 0.0 0.0 0.002 0.0 n/a n/a 0.238 1.904
Tyrosine (g) 0.044 0.068 0.006 0.0 0.0 0.001 0.0 n/a n/a 0.12 0.96
Valine (g) 0.064 0.17 0.013 0.0 0.0 0.002 0.0 n/a n/a 0.249 1.992
Arginine (g) 0.044 0.164 0.022 0.0 0.0 0.002 0.0 n/a n/a 0.233 1.864
Histidine (g) 0.03 0.079 0.006 0.0 0.0 0.001 0.0 n/a n/a 0.117 0.936
Alanine (g) 0.101 0.136 0.013 0.0 0.0 0.002 0.0 n/a n/a 0.252 2.016
Aspartic acid (g) 0.085 0.374 0.028 0.0 0.0 0.004 0.0 n/a n/a 0.491 3.928
Glutamic acid (g) 0.22 0.476 0.028 0.0 0.0 0.007 0.0 n/a n/a 0.732 5.856
Glycine (g) 0.044 0.119 0.016 0.0 0.0 0.002 0.0 n/a n/a 0.181 1.448
Proline (g) 0.101 0.17 0.013 0.0 0.0 0.003 0.0 n/a n/a 0.288 2.304
Serine (g) 0.054 0.187 0.009 0.0 0.0 0.002 0.0 n/a n/a 0.253 2.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.263 0.0 0.0 n/a n/a n/a 0.263 2.104
Saturated Fat (g) 0.041 0.079 0.447 0.758 0.0 0.002 0.0 0.003 0.0 1.331 10.648
Phytosterols (mg) n/a n/a n/a 25.5 0.0 n/a 0.0 0.134 n/a 25.634 205.072
Monounsaturated Fat (g) 0.078 0.215 2.485 2.318 0.0 0.025 0.0 0.028 0.0 5.149 41.192
Polyunsaturated (g) 0.125 0.147 0.287 6.644 0.0 0.009 0.0 0.006 0.0 7.219 57.752