Receta Corn And Bean Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onions
36.0g 		garlic
0.15g 		carrots
14.24g 		corn
37.25g 		corn
68.0g 		potatoes
79.88g 		beans
24.25g 		cinnamon
0.08g 		celery
11.24g 		stock
117.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.01 0.13 0.98 2.05 1.61 5.24 0.0 0.08 0.0 10.51 84.08
Total Fat (g) 0.04 0.0 0.03 0.35 0.53 0.07 0.34 0.0 0.02 0.0 1.38 11.04
Carbohydrates (g) 3.36 0.05 1.36 7.0 14.08 13.95 15.12 0.07 0.33 1.5 56.84 454.72
Ash (g) 0.13 0.0 0.14 0.34 0.33 0.86 0.87 0.0 0.08 1.32 4.07 32.56
Calories (kcal) 14.4 0.227 5.838 30.173 59.84 61.504 82.693 0.201 1.798 5.875 262.547 2100.376
Starch (g) 0.0 n/a 0.2 4.86 10.27 12.33 n/a n/a 0.0 n/a 27.67 221.36
Sucrose (g) 0.36 n/a 0.51 0.64 1.12 0.14 n/a 0.0 0.01 n/a 2.77 22.16
Glucose (dextrose) (g) 0.71 n/a 0.08 0.18 0.26 0.26 n/a 0.0 0.06 n/a 1.55 12.4
Fructose (g) 0.46 n/a 0.08 0.1 0.2 0.22 n/a 0.0 0.06 n/a 1.12 8.96
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.08 0.12 0.0 n/a 0.0 0.0 n/a 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.08 0.09 12.57 28.57 51.0 63.37 2.67 0.01 10.72 114.68 315.77 2526.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.53 0.0 0.67 1.13 1.7 0.62 0.51 0.0 0.21 1.0 7.38 59.04
Galactose (g) 0.0 n/a 0.0 0.13 0.0 0.0 n/a 0.0 0.07 n/a 0.21 1.68
Dietary Fiber (g) 0.6 0.0 0.4 0.7 1.4 1.8 3.7 0.0 0.2 0.0 8.8 70.4
Calcium (mg) 8.28 0.276 4.699 1.863 2.72 9.585 29.828 0.814 4.495 0.0 62.558 500.464
Iron (mg) 0.08 0.0 0.04 0.27 0.29 0.62 1.22 0.01 0.02 0.0 2.54 20.32
Magnesium (mg) 3.6 0.038 1.709 5.588 12.24 18.371 41.468 0.049 1.236 n/a 84.298 674.384
Phosphorus (mg) 10.44 0.233 4.984 17.88 47.6 45.529 85.36 0.052 2.697 n/a 214.774 1718.192
Potassium (mg) 52.56 0.611 45.568 50.288 144.84 336.274 359.628 0.35 29.214 n/a 1019.332 8154.656
Sodium (mg) 1.44 0.026 9.826 111.005 2.04 4.793 1.213 0.008 8.989 470.0 609.339 4874.712
Zinc (mg) 0.06 0.0 0.03 0.14 0.26 0.23 0.89 0.0 0.01 n/a 1.63 13.04
Copper (mg) 0.014 0.0 0.007 0.019 0.027 0.088 0.204 0.0 0.004 n/a 0.364 2.912
Manganese (mg) 0.047 0.003 0.02 0.052 0.082 0.12 0.257 0.014 0.011 n/a 0.605 4.84
Selenium (mcg) 0.2 0.0 0.0 0.3 0.5 0.2 0.8 0.0 0.0 n/a 2.0 16.0
Vitamin A, IU (IU) 0.72 0.014 2378.934 16.763 132.6 1.598 0.0 0.24 50.451 250.275 2831.594 22652.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.745 6.8 0.0 0.0 0.012 2.472 n/a 128.933 1031.464
Beta Carotene (mcg) 0.36 0.008 1179.784 8.195 33.32 0.799 0.0 0.091 30.338 n/a 1252.894 10023.152
Vitamin E (mg) 0.01 0.0 0.09 0.03 0.05 0.01 0.05 0.0 0.03 n/a 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.012 0.0 n/a 0.155 1.24
Lutein + zeaxanthin (mcg) 1.44 0.024 36.454 65.56 456.96 6.39 0.0 0.18 31.799 n/a 598.808 4790.464
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.08 0.1 0.0 n/a 0.01 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.8 0.3 4.4 15.7 0.0 0.0 0.3 0.0 24.3 194.4
Thiamin (mg) 0.018 0.0 0.01 0.007 0.054 0.064 0.218 0.0 0.002 n/a 0.375 3.0
Riboflavin (mg) 0.011 0.0 0.009 0.019 0.048 0.024 0.046 0.0 0.007 n/a 0.163 1.304
Niacin (mg) 0.043 0.001 0.14 0.142 1.183 0.839 0.475 0.001 0.036 n/a 2.86 22.88
Pantothenic acid (mg) 0.043 0.001 0.038 0.134 0.245 0.24 0.218 0.0 0.028 n/a 0.948 7.584
Vitamin B-6 (mg) 0.043 0.002 0.02 0.026 0.116 0.24 0.07 0.0 0.008 n/a 0.525 4.2
Folate (mcg) 6.84 0.005 2.706 16.018 24.48 12.78 107.67 0.005 4.045 n/a 174.548 1396.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.0 1.3 6.1 16.3 9.7 16.1 0.0 0.7 n/a 52.3 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 0.011 0.02 0.024 0.063 0.0 0.001 n/a 0.125 1.0
Threonine (g) 0.007 0.0 0.027 0.03 0.061 0.064 0.221 0.0 0.002 n/a 0.412 3.296
Isoleucine (g) 0.004 0.0 0.011 0.034 0.061 0.064 0.23 0.0 0.002 n/a 0.407 3.256
Leucine (g) 0.011 0.0 0.014 0.127 0.245 0.096 0.42 0.0 0.003 n/a 0.916 7.328
Lysine (g) 0.014 0.0 0.014 0.093 0.184 0.104 0.359 0.0 0.003 n/a 0.772 6.176
Methionine (g) 0.0 0.0 0.003 0.022 0.048 0.024 0.08 0.0 0.001 n/a 0.178 1.424
Cystine (g) 0.0 0.0 0.011 0.015 0.034 0.024 0.058 0.0 0.0 n/a 0.143 1.144
Phenylalanine (g) 0.011 0.0 0.009 0.048 0.095 0.072 0.284 0.0 0.002 n/a 0.521 4.168
Tyrosine (g) 0.004 0.0 0.006 0.037 0.075 0.064 0.148 0.0 0.001 n/a 0.335 2.68
Valine (g) 0.007 0.0 0.01 0.048 0.095 0.096 0.274 0.0 0.003 n/a 0.535 4.28
Arginine (g) 0.036 0.001 0.013 0.041 0.082 0.08 0.325 0.0 0.002 n/a 0.58 4.64
Histidine (g) 0.004 0.0 0.006 0.026 0.054 0.04 0.146 0.0 0.001 n/a 0.277 2.216
Alanine (g) 0.007 0.0 0.016 0.082 0.163 0.048 0.221 0.0 0.002 n/a 0.539 4.312
Aspartic acid (g) 0.032 0.001 0.027 0.071 0.143 0.407 0.633 0.0 0.013 n/a 1.328 10.624
Glutamic acid (g) 0.094 0.001 0.053 0.197 0.394 0.28 0.798 0.0 0.01 n/a 1.827 14.616
Glycine (g) 0.011 0.0 0.007 0.037 0.075 0.048 0.204 0.0 0.002 n/a 0.384 3.072
Proline (g) 0.004 0.0 0.007 0.127 0.252 0.056 0.223 0.0 0.002 n/a 0.671 5.368
Serine (g) 0.007 0.0 0.007 0.056 0.109 0.072 0.286 0.0 0.002 n/a 0.54 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.006 0.063 0.082 0.024 0.09 0.0 0.004 0.0 0.284 2.272
Phytosterols (mg) 5.4 n/a n/a n/a n/a 3.994 n/a 0.021 0.674 n/a 10.089 80.712
Monounsaturated Fat (g) 0.004 0.0 0.001 0.089 0.156 0.0 0.029 0.0 0.003 n/a 0.284 2.272
Polyunsaturated (g) 0.007 0.0 0.017 0.171 0.252 0.032 0.148 0.0 0.009 n/a 0.637 5.096