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Receta Corn and Black Bean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beans
90.94g
corn
74.5g
onion
7.77g
apple cider vinegar
14.94g
sugar
3.15g
garlic salt
0.35g
chili
1.33g
pepper
0.26g
sauce
4.26g
lime juice
11.0g
Total Per Serving Total for Recipe
Protein (g) 19.64 1.97 0.06 0.0 0.0 0.06 0.08 0.03 0.11 0.05 21.99 87.96
Total Fat (g) 1.29 0.69 0.01 0.0 0.0 0.0 0.07 0.01 0.01 0.01 2.1 8.4
Carbohydrates (g) 56.71 14.01 0.59 0.14 3.15 0.25 0.16 0.17 0.84 0.93 76.94 307.76
Ash (g) 3.27 0.69 0.03 0.03 0.0 0.01 0.02 0.01 0.4 0.03 4.49 17.96
Calories (kcal) 310.097 60.345 2.486 3.137 12.191 1.162 1.492 0.669 4.436 2.75 398.765 1595.06
Starch (g) n/a 9.72 0.0 n/a n/a n/a n/a n/a n/a 0.0 9.72 38.88
Sucrose (g) n/a 1.27 0.06 0.0 n/a n/a n/a n/a n/a 0.05 1.38 5.52
Glucose (dextrose) (g) n/a 0.35 0.18 0.01 n/a n/a n/a n/a n/a 0.07 0.61 2.44
Fructose (g) n/a 0.21 0.16 0.04 n/a n/a n/a n/a n/a 0.07 0.48 1.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 57.15 7.09 14.01 0.0 0.02 1.01 0.03 2.9 9.99 102.22 408.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 2.26 0.39 0.06 3.15 0.09 0.02 0.0 0.45 0.19 8.53 34.12
Galactose (g) n/a 0.27 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.27 1.08
Dietary Fiber (g) 13.8 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 15.8 63.2
Calcium (mg) 111.853 3.725 1.554 1.046 0.032 0.28 0.626 1.147 0.853 1.54 122.656 490.624
Iron (mg) 4.57 0.54 0.02 0.03 0.0 0.01 0.05 0.08 0.03 0.01 5.33 21.32
Magnesium (mg) 155.503 11.175 0.699 0.747 0.0 0.203 0.6 0.509 0.512 0.88 170.828 683.312
Phosphorus (mg) 320.1 35.76 2.098 1.195 0.0 1.46 2.052 0.454 2.218 1.54 366.876 1467.504
Potassium (mg) 1348.603 100.575 9.246 10.904 0.063 3.854 4.864 3.305 15.781 12.87 1510.064 6040.256
Sodium (mg) 4.547 222.01 0.622 0.747 0.0 0.091 6.956 0.116 57.066 0.22 292.373 1169.492
Zinc (mg) 3.32 0.28 0.01 0.01 0.0 0.01 0.03 0.0 0.01 0.01 3.67 14.68
Copper (mg) 0.764 0.037 0.005 0.001 0.0 0.001 0.002 0.003 0.006 0.003 0.821 3.284
Manganese (mg) 0.964 0.104 0.006 0.037 0.0 0.002 0.002 0.015 n/a 0.002 1.132 4.528
Selenium (mcg) 2.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 33.525 0.078 0.0 0.0 0.0 4.491 0.785 29.002 5.5 73.38 293.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.49 0.0 0.0 0.0 0.0 0.227 0.039 1.45 0.22 3.426 13.704
Beta Carotene (mcg) 0.0 16.39 0.078 0.0 0.0 0.0 2.399 0.41 17.145 3.3 39.721 158.884
Vitamin E (mg) 0.19 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.02 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.244 0.016 546.73 0.0 560.991 2243.964
Lutein + zeaxanthin (mcg) 0.0 131.12 0.466 0.0 0.0 0.0 1.426 0.538 0.043 0.0 133.593 534.372
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.4 0.0 0.0 0.1 0.0 0.1 0.7 3.3 5.0 20.0
Thiamin (mg) 0.818 0.015 0.003 0.0 0.0 0.002 0.001 0.0 0.004 0.003 0.846 3.384
Riboflavin (mg) 0.173 0.037 0.002 0.0 0.001 0.001 0.001 0.001 0.003 0.002 0.22 0.88
Niacin (mg) 1.782 0.283 0.01 0.0 0.0 0.002 0.005 0.003 0.068 0.015 2.169 8.676
Pantothenic acid (mg) 0.818 0.268 0.008 0.0 0.0 n/a 0.019 n/a n/a 0.013 1.127 4.508
Vitamin B-6 (mg) 0.264 0.052 0.01 0.0 0.0 0.01 0.002 0.001 0.007 0.004 0.35 1.4
Folate (mcg) 403.763 32.035 1.787 0.0 0.0 0.007 0.306 0.026 0.384 1.1 439.408 1757.632
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.4 12.1 0.4 0.0 0.0 0.2 0.3 0.0 0.6 0.6 74.6 298.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.022 0.001 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.261 1.044
Threonine (g) 0.828 0.06 0.002 0.0 n/a 0.002 0.003 n/a n/a 0.0 0.894 3.576
Isoleucine (g) 0.864 0.067 0.001 0.0 n/a 0.002 0.003 n/a n/a 0.0 0.937 3.748
Leucine (g) 1.573 0.253 0.002 0.0 n/a 0.004 0.006 n/a n/a 0.002 1.841 7.364
Lysine (g) 1.346 0.186 0.002 0.0 n/a 0.002 0.005 n/a n/a 0.002 1.544 6.176
Methionine (g) 0.3 0.045 0.001 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.348 1.392
Cystine (g) 0.218 0.03 0.001 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.25 1.0
Phenylalanine (g) 1.064 0.097 0.002 0.0 n/a 0.002 0.004 n/a n/a 0.001 1.169 4.676
Tyrosine (g) 0.555 0.075 0.001 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.633 2.532
Valine (g) 1.028 0.097 0.002 0.0 n/a 0.002 0.004 n/a n/a 0.001 1.133 4.532
Arginine (g) 1.219 0.082 0.009 0.0 n/a 0.006 0.005 n/a n/a 0.002 1.322 5.288
Histidine (g) 0.546 0.052 0.001 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.602 2.408
Alanine (g) 0.828 0.164 0.002 0.0 n/a 0.001 0.004 n/a n/a 0.002 1.0 4.0
Aspartic acid (g) 2.373 0.142 0.005 0.0 n/a 0.005 0.009 n/a n/a 0.012 2.546 10.184
Glutamic acid (g) 2.992 0.395 0.014 0.0 n/a 0.007 0.012 n/a n/a 0.008 3.428 13.712
Glycine (g) 0.764 0.075 0.002 0.0 n/a 0.002 0.003 n/a n/a 0.001 0.846 3.384
Proline (g) 0.837 0.253 0.002 0.0 n/a 0.001 0.003 n/a n/a 0.003 1.099 4.396
Serine (g) 1.073 0.112 0.002 0.0 n/a 0.002 0.004 n/a n/a 0.004 1.196 4.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.127 n/a 0.0 0.0 0.0 0.031 0.003 0.002 0.001 0.501 2.004
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.028 n/a 0.242 n/a n/a 0.27 1.08
Monounsaturated Fat (g) 0.109 0.179 n/a 0.0 0.0 0.0 0.031 0.003 0.002 0.001 0.324 1.296
Polyunsaturated (g) 0.555 0.343 n/a 0.0 0.0 0.001 0.005 0.003 0.006 0.002 0.915 3.66