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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cumin
0.2g 		lime juice
7.56g 		oil
3.4g 		jalapeno
0.65g 		salt
0.38g 		corn kernels
21.14g 		beans
45.47g 		bell peppers
7.64g 		bell peppers
7.64g 		onion
12.42g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.0 0.01 0.0 0.69 9.82 0.08 0.07 0.1 0.01 10.84 86.72
Total Fat (g) 0.04 0.01 3.4 0.0 0.0 0.16 0.65 0.02 0.01 0.01 0.0 4.31 34.48
Carbohydrates (g) 0.09 0.64 0.0 0.04 0.0 4.97 28.35 0.46 0.35 0.94 0.02 35.85 286.8
Ash (g) 0.02 0.02 0.0 0.0 0.37 0.14 1.64 0.04 0.03 0.04 0.01 2.31 18.48
Calories (kcal) 0.741 1.891 30.056 0.194 0.0 20.718 155.048 2.367 1.527 3.975 0.098 216.615 1732.92
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.51 n/a 0.0 0.01 0.09 n/a 0.64 5.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.12 n/a 0.15 0.09 0.28 n/a 0.69 5.52
Fructose (g) n/a 0.05 n/a n/a n/a 0.12 n/a 0.17 0.09 0.25 n/a 0.67 5.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 6.87 0.0 0.59 0.0 15.18 5.01 7.04 7.17 11.33 0.39 53.6 428.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.02 0.0 0.8 0.96 0.32 0.18 0.62 0.0 3.05 24.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 6.9 0.2 0.1 0.1 0.0 8.0 64.0
Calcium (mg) 1.839 1.059 0.0 0.065 0.09 0.846 55.927 0.535 0.764 2.484 0.285 63.891 511.128
Iron (mg) 0.13 0.01 0.0 0.0 0.0 0.14 2.28 0.03 0.03 0.03 0.01 2.67 21.36
Magnesium (mg) 0.723 0.605 0.0 0.123 0.004 6.765 77.752 0.916 0.764 1.118 0.111 88.879 711.032
Phosphorus (mg) 0.986 1.059 0.0 0.201 0.0 18.392 160.05 1.985 1.527 3.354 0.204 187.758 1502.064
Potassium (mg) 3.531 8.848 0.0 1.392 0.03 62.153 674.302 16.112 13.363 14.78 2.214 796.727 6373.816
Sodium (mg) 0.332 0.151 0.0 0.006 145.343 1.057 2.273 0.305 0.229 0.994 0.196 150.886 1207.088
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.15 1.66 0.02 0.01 0.02 0.0 1.87 14.96
Copper (mg) 0.002 0.002 0.0 0.001 0.0 0.011 0.382 0.002 0.005 0.007 0.001 0.413 3.304
Manganese (mg) 0.007 0.002 n/a 0.002 0.0 0.034 0.482 0.008 0.009 0.01 0.002 0.555 4.44
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.1 0.0 1.7 13.6
Vitamin A, IU (IU) 2.508 3.781 0.0 5.173 0.0 51.583 0.0 239.091 28.254 0.124 28.679 359.194 2873.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.126 0.151 0.0 0.259 0.0 2.537 0.0 11.989 1.375 0.0 1.432 17.869 142.952
Beta Carotene (mcg) 1.505 2.269 0.0 2.946 0.0 12.896 0.0 124.013 15.883 0.124 16.703 176.338 1410.704
Vitamin E (mg) 0.01 0.02 0.31 0.0 0.0 0.02 0.1 0.12 0.03 0.0 0.01 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.885 0.0 0.0 3.185 0.0 189.631 0.0 3.894 26.04 0.745 3.676 228.057 1824.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 n/a 0.01 0.0 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.3 0.0 1.5 0.0 9.8 6.1 0.6 0.1 20.7 165.6
Thiamin (mg) 0.001 0.002 0.0 0.001 0.0 0.021 0.409 0.004 0.005 0.005 0.0 0.448 3.584
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.0 0.019 0.086 0.007 0.002 0.002 0.001 0.12 0.96
Niacin (mg) 0.009 0.011 0.0 0.007 0.0 0.355 0.891 0.075 0.037 0.016 0.005 1.406 11.248
Pantothenic acid (mg) n/a 0.009 0.0 0.001 0.0 0.061 0.409 0.024 0.008 0.012 0.002 0.528 4.224
Vitamin B-6 (mg) 0.001 0.003 0.0 0.003 0.0 0.038 0.132 0.022 0.017 0.016 0.001 0.233 1.864
Folate (mcg) 0.02 0.756 0.0 0.304 0.0 8.456 201.881 3.513 0.764 2.857 0.264 218.814 1750.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.4 n/a 0.0 0.0 n/a 30.2 0.4 0.4 0.7 0.1 32.3 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.004 0.118 0.001 0.001 0.001 n/a 0.125 1.0
Threonine (g) n/a 0.0 0.0 0.0 0.0 0.027 0.414 0.003 0.003 0.002 n/a 0.45 3.6
Isoleucine (g) n/a 0.0 0.0 0.0 0.0 0.027 0.432 0.002 0.002 0.001 n/a 0.464 3.712
Leucine (g) n/a 0.002 0.0 0.0 0.0 0.074 0.787 0.003 0.003 0.004 n/a 0.872 6.976
Lysine (g) n/a 0.002 0.0 0.0 0.0 0.03 0.673 0.003 0.003 0.004 n/a 0.714 5.712
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.015 0.15 0.001 0.001 0.001 n/a 0.168 1.344
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.006 0.109 0.002 0.001 0.001 n/a 0.119 0.952
Phenylalanine (g) n/a 0.001 0.0 0.0 0.0 0.032 0.532 0.004 0.007 0.002 n/a 0.578 4.624
Tyrosine (g) n/a 0.0 0.0 0.0 0.0 0.027 0.277 0.001 0.001 0.001 n/a 0.308 2.464
Valine (g) n/a 0.001 0.0 0.0 0.0 0.04 0.514 0.002 0.003 0.002 n/a 0.563 4.504
Arginine (g) n/a 0.002 0.0 0.0 0.0 0.027 0.609 0.003 0.002 0.014 n/a 0.658 5.264
Histidine (g) n/a 0.0 0.0 0.0 0.0 0.019 0.273 0.002 0.001 0.001 n/a 0.296 2.368
Alanine (g) n/a 0.002 0.0 0.0 0.0 0.063 0.414 0.002 0.003 0.002 n/a 0.487 3.896
Aspartic acid (g) n/a 0.008 0.0 0.001 0.0 0.053 1.187 0.021 0.016 0.009 n/a 1.295 10.36
Glutamic acid (g) n/a 0.005 0.0 0.001 0.0 0.137 1.496 0.016 0.015 0.022 n/a 1.693 13.544
Glycine (g) n/a 0.001 0.0 0.0 0.0 0.027 0.382 0.002 0.002 0.002 n/a 0.418 3.344
Proline (g) n/a 0.002 0.0 0.0 0.0 0.063 0.418 0.002 0.002 0.002 n/a 0.49 3.92
Serine (g) n/a 0.003 0.0 0.0 0.0 0.034 0.537 0.004 0.004 0.002 n/a 0.584 4.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.003 0.001 0.253 0.0 0.0 0.025 0.168 0.002 0.005 n/a 0.0 0.457 3.656
Phytosterols (mg) 0.134 n/a 8.5 n/a 0.0 n/a n/a n/a 0.687 n/a 0.021 9.343 74.744
Monounsaturated Fat (g) 0.028 0.001 0.773 0.0 0.0 0.049 0.055 0.0 0.001 n/a 0.001 0.907 7.256
Polyunsaturated (g) 0.006 0.002 2.215 0.002 0.0 0.078 0.277 0.005 0.005 n/a 0.0 2.59 20.72