Receta Corn And Black Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (15-ounce) black beans, rinsed, liquid removed

1 can (14.5-ounce) salsa-style chunky tomatoes

1 can (7-ounce) whole-kernel corn, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chili 0.33g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.04	0.48
Total Fat (g)	0.05	0.0	0.05	0.6
Carbohydrates (g)	0.18	0.0	0.18	2.16
Ash (g)	0.03	0.25	0.28	3.36
Calories (kcal)	1.021	0.0	1.021	12.252
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	0.01	0.12
Fructose (g)	0.01	n/a	0.01	0.12
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.03	0.0	0.03	0.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.02	0.24
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	1.2
Calcium (mg)	0.904	0.06	0.964	11.568
Iron (mg)	0.05	0.0	0.05	0.6
Magnesium (mg)	0.553	0.003	0.555	6.66
Phosphorus (mg)	0.985	0.0	0.985	11.82
Potassium (mg)	6.227	0.02	6.247	74.964
Sodium (mg)	3.283	96.895	100.178	1202.136
Zinc (mg)	0.01	0.0	0.01	0.12
Copper (mg)	0.001	0.0	0.001	0.012
Manganese (mg)	0.007	0.0	0.007	0.084
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	96.363	0.0	96.363	1156.356
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.82	0.0	4.82	57.84
Beta Carotene (mcg)	48.75	0.0	48.75	585.0
Vitamin E (mg)	0.09	0.0	0.09	1.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.068	0.0	0.068	0.816
Lutein + zeaxanthin (mcg)	1.008	0.0	1.008	12.096
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	2.4
Thiamin (mg)	0.001	0.0	0.001	0.012
Riboflavin (mg)	0.003	0.0	0.003	0.036
Niacin (mg)	0.026	0.0	0.026	0.312
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.012	0.0	0.012	0.144
Folate (mcg)	0.325	0.0	0.325	3.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	0.2	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0	0.0
Leucine (g)	n/a	0.0	0.0	0.0
Lysine (g)	n/a	0.0	0.0	0.0
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.0	0.0	0.0
Arginine (g)	n/a	0.0	0.0	0.0
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.0	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0	0.0
Glycine (g)	n/a	0.0	0.0	0.0
Proline (g)	n/a	0.0	0.0	0.0
Serine (g)	n/a	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.01	0.12
Phytosterols (mg)	0.27	0.0	0.27	3.24
Monounsaturated Fat (g)	0.012	0.0	0.012	0.144
Polyunsaturated (g)	0.024	0.0	0.024	0.288