Receta Corn And Black Bean Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Prepared tomato salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
24.3g 		beans
48.5g 		chiles
9.77g 		cumin
0.53g 		corn masa
28.5g 		baking powder
0.29g 		salt
0.75g 		shortening
17.08g 		water
19.75g 		jack cheese
21.26g 		lettuce
11.2g 		Total Per Serving Total for Recipe
Protein (g) 0.78 10.48 0.07 0.09 2.66 0.0 0.0 0.0 0.0 5.21 0.15 19.44 77.76
Total Fat (g) 0.29 0.69 0.03 0.12 1.08 0.0 0.0 17.08 0.0 6.44 0.02 25.74 102.96
Carbohydrates (g) 4.62 30.24 0.45 0.23 21.74 0.0 0.0 0.0 0.0 0.14 0.25 57.68 230.72
Ash (g) 0.15 1.75 0.13 0.04 0.45 0.11 0.75 0.0 0.02 n/a 0.06 3.45 13.8
Calories (kcal) 20.898 165.385 2.052 1.969 104.025 0.0 0.0 151.009 0.0 79.309 1.792 526.439 2105.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 2.0
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.14 0.56
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.46 5.34 9.11 0.04 2.57 0.0 0.0 0.0 19.73 8.72 10.71 74.7 298.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.78 1.03 n/a 0.01 0.18 0.0 0.0 0.0 0.0 0.11 0.05 2.16 8.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 7.4 0.2 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.1 11.1 44.4
Calcium (mg) 0.486 59.655 3.518 4.888 40.185 0.0 0.18 0.0 0.593 158.618 3.696 271.819 1087.276
Iron (mg) 0.13 2.43 0.13 0.35 2.05 0.0 0.0 0.0 0.0 0.15 0.13 5.38 21.52
Magnesium (mg) 8.991 82.935 0.391 1.922 31.35 0.0 0.008 0.0 0.198 5.741 1.344 132.878 531.512
Phosphorus (mg) 21.627 170.72 1.075 2.62 63.555 0.0 0.0 0.0 0.0 94.406 3.136 357.138 1428.552
Potassium (mg) 65.61 719.255 11.043 9.387 84.93 0.0 0.06 0.0 0.0 17.223 20.944 928.452 3713.808
Sodium (mg) 3.645 2.425 38.797 0.882 1.425 78.66 290.685 0.0 0.79 113.967 2.8 534.076 2136.304
Zinc (mg) 0.11 1.77 0.01 0.03 0.51 0.0 0.0 0.0 0.0 0.64 0.02 3.08 12.32
Copper (mg) 0.012 0.407 n/a 0.005 0.048 0.0 0.0 0.0 0.002 0.006 0.003 0.485 1.94
Manganese (mg) 0.039 0.514 n/a 0.017 0.137 0.0 0.001 n/a 0.0 n/a 0.022 0.73 2.92
Selenium (mcg) 0.1 1.6 0.0 0.0 4.3 0.0 0.0 0.0 0.0 3.1 0.2 9.3 37.2
Vitamin A, IU (IU) 45.441 0.0 12.313 6.668 0.855 0.0 0.0 0.0 0.0 n/a 839.104 904.381 3617.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 n/a 40.824 163.296
Vitamin A, RAE (mcg_RAE) 2.187 0.0 0.586 0.336 0.0 0.0 0.0 0.0 0.0 42.1 42.0 87.209 348.836
Beta Carotene (mcg) 11.421 0.0 n/a 4.001 0.285 0.0 0.0 0.0 0.0 16.585 503.44 535.731 2142.924
Vitamin E (mg) 0.02 0.1 n/a 0.02 0.04 0.0 0.0 0.14 0.0 0.06 0.02 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 156.492 0.0 n/a 2.352 1.425 0.0 0.0 0.0 0.0 0.0 193.088 353.357 1413.428
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 5.03 n/a n/a 0.03 5.09 20.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.85 n/a n/a 0.0 2.85 11.4
Vitamin C (mg) 1.7 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.4 21.6
Thiamin (mg) 0.049 0.437 0.001 0.003 0.408 0.0 0.0 0.0 0.0 0.004 0.007 0.908 3.632
Riboflavin (mg) 0.015 0.092 0.003 0.002 0.214 0.0 0.0 0.0 0.0 0.083 0.009 0.417 1.668
Niacin (mg) 0.413 0.951 0.062 0.024 2.804 0.0 0.0 0.0 0.0 0.019 0.036 4.309 17.236
Pantothenic acid (mg) 0.185 0.437 0.008 n/a 0.188 0.0 0.0 0.0 0.0 n/a 0.016 0.833 3.332
Vitamin B-6 (mg) 0.015 0.141 0.012 0.002 0.105 0.0 0.0 0.0 0.0 0.017 0.011 0.303 1.212
Folate (mcg) 11.178 215.34 5.277 0.053 66.405 0.0 0.0 0.0 0.0 3.827 4.032 306.112 1224.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 n/a 0.18 0.72
Choline (mg) 5.6 32.2 n/a 0.1 1.2 0.0 0.0 n/a 0.0 3.3 1.3 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 59.565 0.0 0.0 0.0 0.0 0.0 n/a 59.565 238.26
Tryptophan (g) 0.005 0.126 0.001 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.002 0.154 0.616
Threonine (g) 0.032 0.441 0.003 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.006 0.581 2.324
Isoleucine (g) 0.032 0.461 0.002 n/a 0.094 n/a 0.0 0.0 n/a n/a 0.004 0.593 2.372
Leucine (g) 0.085 0.839 0.004 n/a 0.328 n/a 0.0 0.0 n/a n/a 0.008 1.264 5.056
Lysine (g) 0.034 0.718 0.003 n/a 0.074 n/a 0.0 0.0 n/a n/a 0.006 0.834 3.336
Methionine (g) 0.017 0.16 0.001 n/a 0.057 n/a 0.0 0.0 n/a n/a 0.002 0.237 0.948
Cystine (g) 0.007 0.116 0.001 n/a 0.048 n/a 0.0 0.0 n/a n/a 0.001 0.174 0.696
Phenylalanine (g) 0.036 0.567 0.002 n/a 0.131 n/a 0.0 0.0 n/a n/a 0.008 0.745 2.98
Tyrosine (g) 0.029 0.296 0.002 n/a 0.108 n/a 0.0 0.0 n/a n/a 0.003 0.439 1.756
Valine (g) 0.046 0.548 0.003 n/a 0.134 n/a 0.0 0.0 n/a n/a 0.006 0.737 2.948
Arginine (g) 0.032 0.65 0.003 n/a 0.134 n/a 0.0 0.0 n/a n/a 0.004 0.823 3.292
Histidine (g) 0.022 0.291 0.001 n/a 0.083 n/a 0.0 0.0 n/a n/a 0.002 0.399 1.596
Alanine (g) 0.073 0.441 0.003 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.006 0.722 2.888
Aspartic acid (g) 0.058 1.266 0.01 n/a 0.185 n/a 0.0 0.0 n/a n/a 0.016 1.535 6.14
Glutamic acid (g) 0.156 1.596 0.01 n/a 0.499 n/a 0.0 0.0 n/a n/a 0.018 2.278 9.112
Glycine (g) 0.032 0.407 0.003 n/a 0.108 n/a 0.0 0.0 n/a n/a 0.006 0.556 2.224
Proline (g) 0.07 0.446 0.003 n/a 0.234 n/a 0.0 0.0 n/a n/a 0.004 0.758 3.032
Serine (g) 0.036 0.572 0.003 n/a 0.125 n/a 0.0 0.0 n/a n/a 0.004 0.742 2.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.924 n/a 18.924 75.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 5.709 n/a n/a n/a 5.709 22.836
Saturated Fat (g) 0.044 0.179 0.003 0.008 0.151 0.0 0.0 3.97 0.0 4.055 n/a 8.41 33.64
Phytosterols (mg) n/a n/a n/a 0.357 n/a n/a 0.0 n/a n/a n/a n/a 0.357 1.428
Monounsaturated Fat (g) 0.085 0.058 0.002 0.074 0.285 0.0 0.0 11.006 0.0 1.86 n/a 13.371 53.484
Polyunsaturated (g) 0.136 0.296 0.015 0.017 0.49 0.0 0.0 1.191 0.0 0.191 n/a 2.336 9.344