Receta corn and cheese ball - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheese
28.0g |
corn kernels
68.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.97 | 2.26 | 9.23 | 9.23 |
| Total Fat (g) | 9.28 | 0.54 | 9.82 | 9.82 |
| Carbohydrates (g) | 0.36 | 16.16 | 16.51 | 16.51 |
| Ash (g) | 1.1 | 0.45 | 1.55 | 1.55 |
| Calories (kcal) | 112.84 | 67.375 | 180.215 | 180.215 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 1.66 | 1.72 | 1.72 |
| Glucose (dextrose) (g) | n/a | 0.41 | 0.41 | 0.41 |
| Fructose (g) | n/a | 0.39 | 0.39 | 0.39 |
| Lactose (g) | 0.06 | 0.0 | 0.06 | 0.06 |
| Maltose (g) | 0.04 | 0.14 | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 10.29 | 49.36 | 59.65 | 59.65 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 2.6 | 2.74 | 2.74 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 1.9 |
| Calcium (mg) | 201.88 | 2.75 | 204.63 | 204.63 |
| Iron (mg) | 0.19 | 0.47 | 0.66 | 0.66 |
| Magnesium (mg) | 7.84 | 22.0 | 29.84 | 29.84 |
| Phosphorus (mg) | 143.36 | 59.813 | 203.173 | 203.173 |
| Potassium (mg) | 27.44 | 202.125 | 229.565 | 229.565 |
| Sodium (mg) | 173.88 | 3.438 | 177.318 | 177.318 |
| Zinc (mg) | 0.87 | 0.48 | 1.35 | 1.35 |
| Copper (mg) | 0.008 | 0.034 | 0.043 | 0.043 |
| Manganese (mg) | 0.003 | 0.11 | 0.113 | 0.113 |
| Selenium (mcg) | 3.9 | 0.6 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 280.56 | 167.75 | 448.31 | 448.31 |
| Retinol (mcg) | 72.24 | 0.0 | 72.24 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 74.2 | 8.25 | 82.45 | 82.45 |
| Beta Carotene (mcg) | 23.8 | 41.938 | 65.738 | 65.738 |
| Vitamin E (mg) | 0.08 | 0.06 | 0.14 | 0.14 |
| Vitamin D (IU) | 3.36 | n/a | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 616.688 | 616.688 | 616.688 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.12 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.0 | 5.0 | 5.0 |
| Thiamin (mg) | 0.008 | 0.069 | 0.077 | 0.077 |
| Riboflavin (mg) | 0.106 | 0.062 | 0.168 | 0.168 |
| Niacin (mg) | 0.022 | 1.155 | 1.177 | 1.177 |
| Pantothenic acid (mg) | 0.115 | 0.199 | 0.314 | 0.314 |
| Vitamin B-6 (mg) | 0.02 | 0.124 | 0.143 | 0.143 |
| Folate (mcg) | 5.04 | 27.5 | 32.54 | 32.54 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.23 | 0.23 |
| Choline (mg) | 4.6 | n/a | 4.6 | 4.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | 0.014 | 0.103 | 0.103 |
| Threonine (g) | 0.249 | 0.089 | 0.339 | 0.339 |
| Isoleucine (g) | 0.434 | 0.089 | 0.523 | 0.523 |
| Leucine (g) | 0.669 | 0.241 | 0.91 | 0.91 |
| Lysine (g) | 0.58 | 0.096 | 0.676 | 0.676 |
| Methionine (g) | 0.182 | 0.048 | 0.23 | 0.23 |
| Cystine (g) | 0.036 | 0.021 | 0.057 | 0.057 |
| Phenylalanine (g) | 0.367 | 0.103 | 0.47 | 0.47 |
| Tyrosine (g) | 0.336 | 0.089 | 0.425 | 0.425 |
| Valine (g) | 0.465 | 0.131 | 0.595 | 0.595 |
| Arginine (g) | 0.263 | 0.089 | 0.353 | 0.353 |
| Histidine (g) | 0.244 | 0.062 | 0.305 | 0.305 |
| Alanine (g) | 0.196 | 0.206 | 0.402 | 0.402 |
| Aspartic acid (g) | 0.448 | 0.172 | 0.62 | 0.62 |
| Glutamic acid (g) | 1.705 | 0.447 | 2.152 | 2.152 |
| Glycine (g) | 0.12 | 0.089 | 0.21 | 0.21 |
| Proline (g) | 0.787 | 0.206 | 0.993 | 0.993 |
| Serine (g) | 0.409 | 0.11 | 0.519 | 0.519 |
| Cholesterol (mg) | 29.4 | 0.0 | 29.4 | 29.4 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.905 | 0.083 | 5.988 | 5.988 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.629 | 0.158 | 2.787 | 2.787 |
| Polyunsaturated (g) | 0.263 | 0.254 | 0.518 | 0.518 |